How to avoid procrastination and laziness once and for all

Are you having trouble with putting things off or not feeling like doing stuff you care about? Or maybe you’ve got a combination of both problems. T his article will get to the core of these matters plus give you tips for overcoming laziness and procrastination.

Overcoming Procrastination and Laziness

First, let’s start with procrastination because it’s a big issue in our societies . It can ruin dreams, goals and prevent most people from being successful in whichever endeavor they choose. I t can rob us of our joy and excitement about life as a whole.

But sometimes procrastination can be a good thing in certain situations. This is because at times , we may think certain to-do tasks are important bu t plenty of times, they’re not.

For example, I regularly use a daily to-do list and at day end, I’ve often found that some things just weren’t that impo rtant. It’s not like I couldn’t have done them but they could be put off s o that I can focus on other important stuff.

According to Leo , a self-mastery coach from Actualized , p rocrastination happens when we really feel that we must, need or should do something. This creates an internal battle in our minds because we’re prone to be resistant to things naturally .

Essentially, we start thinking of all the negative th ings about doing the given task . When ever there’s too much of a need or seemingly fewer choices , we often end up not doing the work at all or give up on our commitment .

He also went on to suggest that rather than telling ourselves a given task is mandatory, instead we should remember that we have choices. Such as doing it the next day or breaking it up into several actions that can be complete d little at a time.

From my own personal experience, I overcame procrastination by getting excited . You see… I spent a long time doing things that I just wasn’t passionate about or liked to do. A nd on some level, hate d .

You may be experiencing a similar circumstance too. It wasn’t until I started doing more things I enjoyed , that I got procrastination under control. This is where doing what you’re passionate about or enjoy comes in play . It can help you beat procrastination .

However, sometimes you may actually have something to do that you simply must power through. It could be writing an article on a topic that you’re simply not interested in or cold calling for new clients.

Either way, these tasks simply m ust be completed and that’s ok. In situations like that , you can either outsource all ( or parts ) of the work or pick a day that you’ll only do that one thing.

Laziness, however, is different from procrastination and shouldn’t be confused. But the same solutions for solving laziness can al so be used to help people stop procrastinating .

We’re LAZY whenever there’s a task that we’re able to do but decide not to do it because our motivation to avoid work trumps that of doing what’s best! Basically , not doing what we need to do because it’s hard. Sound familiar?

Listen, w e’ve all been there at some point in our lives. But you’re going to need a little help if you’re going to finally take control .

H ere are 5 tips for overcoming procrastination and laziness:

1. Use The “2-minute Rule”

I first heard of this rule from author James Clear . I’ve since tested out the “2-minute rule” and it works. It helps me complete those things that are so simple but yet my mind somehow convinces me to add them to my to-do list.

Here’ s how it works:

Whenever you’ve got a task that you’re thinking of putting off for later, ask yourself the following question. How long will this take?

If the answer is two minutes or less, then do it right away! This principle can also be applied to big goals too because most tasks take less than two minutes to be set in motion.

2. Use a To-do List

Having a to-do list is a smart way of loosening the grip of procrastination and laziness. It’s also a great way to stay on track for the entire day.

I use a checkmark every time I finish something that’s on my list. And I get excited every time that I’m about to check off a task.

My friends say it’s a psychological thing and I don’t know the full details , but i t sure makes me feel satisfied . Perhaps, it can work for you too!

3. Start Quickly

Ever arrive at work and say something like, “oh let me just check social media first” ? If so, you probably know how quickly time can fly by.

So often, we sabotage ourselves by doing other things before work when starting is the t oughest part, especially, if you’re dealing with chronic laziness or procrastination.

Just start! But y ou can also trick your mind to starting work first. Try tell ing yourself that you’ll only spend the first 5 or 10 minutes working before check ing social media or email or whatever you thought of doing. Chances are that you’ll realize those things could wait.

4. Ignore Distractions

In most situations, you can’t avoid distractions but you can block or ignore them .

For instance, i f you work with co-workers who like to chitchat all the time, just listen, say nothing and keep working. After enough uh-huh moments, they’ll likely stop talking and let you work .

I’m not advocat ing that you become anti-social, just suggesting that there’s a time for chitchat but interrupting important task isn’t one of them.

You can also block out certain distractions like closing your email client so that you don’t see ev ery notification as you work. Or you could even disable your Internet altogether.

5. Do The Hardest Tasks First!

The hardest thing that you need to do in any given day is the one that you’re most likely to procrastinate or get lazy about. So do it first and once complete, you’ll feel good and more productive .

This feeling will carry you through the rest of your to-do list, especially, if you’re someone that dreads or fears hard work.

Bottom line…

This may not be something some of us like to hear but ACTION cures procrastination and laziness. So w hile the above-mentioned tips will work for some people, it may not for others.

If you’ve tried a lot of things and are still having difficultie s, then perhaps, you just need to make a n honest decision to start taking action on the things that matter to you! Tips or advice are great but at the end of the day, action is what gets things done.

So many of my patients, prior to seeing me, have a hard time getting started with projects and getting things done. They do everything but what they need to be doing. They go shopping instead of cleaning their house. They socialize instead of finishing a work project, or they call friends instead of looking for a new job. They essentially avoid that which they deem to be uncomfortable. It’s an adaptive response to stress, anxiety, and fear. The problem with this tactic is, by putting off an important task, it ultimately leads to more stress, more anxiety, and greater fear. This procrastination can lead to feelings of guilt, inadequacy, and depression — all of which can kill motivation and perpetuate the unproductive cycle. Poor time management, feeling overwhelmed, unrealistic standards or plain laziness are just a few possible reasons for procrastination.

Here’s How to Kick It in the Butt:

  • Understand your motivation. Are you the type of person motivated towards things that are positive? For example, you work really hard knowing there’s a bonus at the end of the quarter. Or are you a slacker sitting on your rear until your boss comes around and threatens to fire you, only then making your move to avoid the negative?

Whichever the case, use it to your advantage. Think about the amount of stress that’s been caused by putting things off and how much frustration will be caused if you continue not to take action. Imagine how good you’ll feel once you finally do act. Compare the cost of taking action to not taking it at all. This will motivate you in the right direction.

Set goals that are fueled by passion and represent what you truly want. Break the larger goals into smaller ones and make certain they’re realistic. Then write down a reasonable plan with a deadline and reward yourself for each accomplishment.

Change your language. Avoid phrases such as “I can’t” and “I have to” and replace them with results-oriented language such as “I will do this now” and “I choose to do this.”

For more fearless butt-kicking tips check out my book BE FEARLESS: Change Your Life in 28 Days.

For more by Jonathan Alpert, click here.

For more on success and motivation, click here.

Without exception, the single biggest obstacle that has held them back from achieving their goals has always been – themselves!

FREE Training: My 3-Step Process for Getting Unstuck and Creating Breakthrough

I’ve worked with a lot of people over the years. And without exception, the single biggest obstacle that has held them back from achieving their goals has always been – themselves! We haven’t learned how to overcome procrastination and laziness.

WE are our own biggest roadblock.

We let our fears immobilize us and tell ourselves stories that justify our reluctance to take action. We convince ourselves that we’re not good enough, and that our efforts will probably end in failure.

But those stories are pure fiction and have no real basis in reality.

And today I’m going to show you how to rewrite those stories once and for all, so you can free yourself from “procrastination paralysis” and finally become a “do-er” instead of a dreamer.

Stop telling yourself that you’re a born procrastinator or a naturally lazy person.

It’s not true – you weren’t born that way.

It’s just a story you tell yourself — which means it’s a story you can CHANGE.

So from now on, every time you chide yourself for procrastinating or being lazy, I want you to tell yourself that you already have everything you need to accomplish any goal you can imagine.

Because THAT is the real truth of the matter.

I’d like you to consider this question – is it REALLY your tendency to procrastinate that’s stopping you from taking action? Or are you simply overwhelmed?

All too often, the reason why you don’t take action is because you’re not sure what action you should take. Your goals seem so big, and there’s so much to learn and do, that it seems like an unimaginable task.

So it’s not a character flaw that’s holding you back, it’s a lack of clarity and planning. The other reason is you have so many things to do, and no criteria for deciding which one to do first.

Refer back to your passions, your purpose and your top values to help you decide.

Once you do decide, clarify your goals and chunk them down into small but achievable action steps — then systematically completing those small steps, one after another.

And here are some tips to help make that easier for you:

1. Start with Small Goals

Start your day by setting 3 to 5 small goals for yourself, then commit yourself to completing them before you go to bed that night…

Make sure your goals are realistic and achievable – because the act of achieving them and crossing them off your list will give you the confidence and momentum you need to keep going.

2. Eliminate Distractions

My next tip is to eliminate the distractions that prevent you from fully focusing on your goals.

One great way to do this is to use an online “website blocker” app that prevents you from wasting time mindlessly surfing on your favorite websites or social media networks, so you can spend that time more productively working toward your goals.

Some of the best ones are Freedom, Stay Focusd, Limit, Waste No Time, and Pause.

Just type in website blockers in your browser and find the one that best fits your needs.

I particularly like Pause, which gives you a green screen for 5 seconds every time you access a new website, which gives you 5 seconds to pause and reflect on if you really want to watch another cute cat video on YouTube or get back to work.

3. Set Hard Deadlines

Another important thing is to you to give yourself hard deadlines and then commit to achieving them. Then when you do achieve your goal, reward yourself for it!

This will boost your confidence and motivation and help you maintain your focus and momentum.

Another great way to avoid the procrastination trap is to focus your time and energy on the things that matter most to you.

A lot of us will procrastinate when we’re forced to work toward outcomes we just don’t care about. It’s a lot easier to stay motivated when you’re spending your time and energy on something that’s aligned with your purpose and your passions and is deeply important to you.

So when it comes to taking action, focus your time and energy on the things that matter most and delegate everything else as much as you can.

4. Get an Accountability Partner

I also encourage you to get an accountability partner!

A powerful way to avoid slipping back into inaction is to share your goals with another person and make daily or weekly reports on your progress. When you have to be accountable for your efforts, you’re more likely to make those efforts count.

The simplest method is to have a 5-minute call every morning at the same time (if possible) and commit to the 3 to 5 things you are going to do that day, and then reconnect the next day and report on what you accomplished and what you didn’t.

They do the same thing with you. This is especially important if you are a solo-entrepreneur or are the one at the top of your organization or team.

5. Create an Action-Focused Mindset

Finally, I encourage you to use visualization and affirmations to create an action-focused mindset, keep your goals top of mind, and learn to see yourself as someone who gets things done.

Because when you tell yourself you are a goal-achieving powerhouse, you will become one.

What one or two actions can you take today to bring yourself closer to your dreams?

FREE Training: My 3-Step Process for Getting Unstuck and Creating Breakthrough

How to avoid procrastination and laziness once and for all

Meet Jack Canfield

For over 40 years, he has been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to create the life they desire.

As the beloved originator of the Chicken Soup for the Soul(r) series, he’s taught millions of individuals his modernized formulas for success, and has trained and certified over 2,700 students to teach his content and methodology in 107 countries around the world.

Whether you’re a student, parent, business owner, or have any responsibilities in general, you know what it’s like to struggle with procrastination.

The deadline approaches, and you’re nowhere close to finishing. You make excuses for yourself: You have the other thing to do, you don’t have time, or you’re just taking a harmless break. The list continues endlessly.

“I’ll just do it later”, translates into: “I’ll do it the day before the due date”.

So, you want to figure out how to beat the unforgiving enemy of laziness and negligence?

Here are 6 tips on how you can beat procrastination once and for all.

Table of Contents

1. Time-Boxing: The Pomodoro Technique

Time-boxing is when you set aside a chunk of time to solely focus on the task at hand.

So let’s say you set aside 30 minutes to work on writing an essay. You’d set a timer for 30 minutes, and focus on the task exclusively with no distractions whatsoever.

There is a specific time-boxing technique called the Pomodoro Technique developed by Francesco Cirillo in the late 1980s. This technique relies on the principle of momentum. Basically, once you actively commit to doing something, it tends to make it easier to continue to do it and finish the job.

There are 6 steps to this technique:

  1. Identify the task
  2. Set a timer (traditionally 25 minutes).
  3. Work on the task.
  4. When time’s up, stop working and write a checkmark.
  5. If you have fewer than four checkmarks, take a short break (3–5 minutes), then go back to step 2.
  6. Every four checkmarks, take a longer break (15–30 minutes), reset your checkmark count to zero, then return to step 1.

At first glance, it may seem a little tedious, but it’s really just a simple blueprint to getting large amounts of work done in short amounts of time.

2. Creative Procrastination

This one is really simple yet effective.

Rather than procrastinating by switching over to time-wasting activities, switch over to activities that benefit you in some way.

Instead of procrastinating by going on social media, playing video games, or watching TV, try reading a book or learning a new skill. These days you can learn virtually anything through the internet.

Knowledge is power.

Doing this makes procrastination beneficial rather than detrimental. It also makes procrastination fun (that is if you choose to read/learn about topics that interest you).

3. Reward Yourself

While hard work and productivity is great, it’s important to acknowledge our limits and take breaks.

A good motivator for getting things done is setting a predetermined treat as a reward for finishing the task.

Say you’ve been pounding out a project for hours and hours, and you’ve reached a burn-out point. You should take a break and treat yourself.

Watch a movie, spend time with friends, or go out to eat. Once you feel refreshed and good to go, get back to work!

Don’t confuse rewarding yourself with further procrastination. This tip only helps if you’ve done a sizable amount of work. Reward yourself after you’ve worked.

4. Take Advantage of Productivity Boosting Apps

There are tons and tons of apps and tools out there that can assist you in keeping focus.

Here are just a few to start with.

  1. Freedom– Freedom is an app that blocks distractions like social media, video games, websites, and more, enabling you to focus on one task at a time.
  2. Monday– Monday is essentially a glorified to-do list. It allows you to write down tasks, set a priority level, as well as set a due date and status. It’s great for large group projects and personal projects.
  3. Beeminder– Beeminder is a goal tracking app with a twist. You set a goal, keep track of your goal, and pay the price if you fall short of your goal (literally).

If you want to take anti-procrastination to the next level, I highly suggest you take a look at these apps. They’re miracle workers! (Not sponsored, I just love the apps and recommend them!)

5. Narrow It Down

The more you have on your plate, the harder it is to choose what to get done.

Instead of actually doing the task at hand, we waste lots of time trying to figure out which task to do.

Break down your to-do list into small chunks and check them off one at a time. By doing this you can focus your time more efficiently without constantly worrying about all of the other things that need to be done.

Instead of tackling the entire mountain in one sitting, break it down. This will increase productivity and decrease stress.

6. Understand That Nothing Will Ever Be Perfect

Procrastination often stems from perfectionism.

Meticulously picking out every little detail, making sure everything is just right, fixing all imperfections, and then using it as an excuse to procrastinate the finished product.

The truth is, nothing will ever really be perfect.

It’s important to understand that sometimes it’s more valuable to just get the work done than it is to get it as perfect as possible. After all, anything is better than nothing.

Now Get Back To Work!

Time wasted is money wasted, and nobody likes wasting money.

So get off the couch, the browser, the social media apps, and all the attention-grabbing timewasters.

Use these 6 tips to stop procrastinating. Make the most out of your day and become a productivity genius!

Thanks for reading today’s post, and as always, I’ll see you in the next one!

Understand The “Why” Behind Your Inability To Start

Procrastination can often be mislabeled as laziness, but in reality, something deeper is going on. From fear to stress, there are many reasons people procrastinate. While putting off unimportant jobs can be harmless, chronic procrastination can negatively impact quality of life, relationships, and career outlook.

Because procrastination comes from an emotional place, once you identify the root cause of why you procrastinate, you can gain a better understanding of how your mind operates and how to avoid triggers that can cause procrastination in the first place.

Join me for Eliminating Procrastination Once and For All on Wednesday, May 5th to determine the underlying cause of your procrastination so you can implement the right strategy to move forward.

Stop Procrastination In Its Tracks!

According to research, there are two important methods for overcoming procrastination. We can make whatever we’re avoiding feel less uncomfortable, or convince our present selves to care more about our future selves.

From creating and sticking to deadlines for our to-do-lists to learning how to be more accountable, there are many options for correcting the tendency to procrastinate. The most challenging hurdle to overcome is often the simple act of starting!

How to avoid procrastination and laziness once and for all

Hosted by: Diseree “Dez” Clay

Diseree “Dez” Clay

Defeat Your Excuses

One inevitable aspect of procrastination is the endless list of excuses:
“I don’t have time right now.”
“I need more information to get started.”
“I need to do ______ first.”

Sounding familiar? While there are times that some excuses may be legitimate, more often than not these are just ways to justify procrastination.

Once you understand what’s causing you to procrastinate, it becomes easier to address the underlying issue and get to work. During this experience, I will walk you through common reasons for procrastination, explain how chronic procrastination can negatively impact relationships and career aspirations, and share techniques and biblical wisdom to help you kick the bad habits and get things done.

I Can’t Wait to Share with You on Wednesday, May 5th at 7:00 pm CDT!

Whether you’re a student, parent, business owner, or have any responsibilities in general, you know what it’s like to struggle with procrastination.

The deadline approaches, and you’re nowhere close to finishing. You make excuses for yourself: You have the other thing to do, you don’t have time, or you’re just taking a harmless break. The list continues endlessly.

“I’ll just do it later”, translates into: “I’ll do it the day before the due date”.

So, you want to figure out how to beat the unforgiving enemy of laziness and negligence?

Here are 6 tips on how you can beat procrastination once and for all.

Table of Contents

1. Time-Boxing: The Pomodoro Technique

Time-boxing is when you set aside a chunk of time to solely focus on the task at hand.

So let’s say you set aside 30 minutes to work on writing an essay. You’d set a timer for 30 minutes, and focus on the task exclusively with no distractions whatsoever.

There is a specific time-boxing technique called the Pomodoro Technique developed by Francesco Cirillo in the late 1980s. This technique relies on the principle of momentum. Basically, once you actively commit to doing something, it tends to make it easier to continue to do it and finish the job.

There are 6 steps to this technique:

  1. Identify the task
  2. Set a timer (traditionally 25 minutes).
  3. Work on the task.
  4. When time’s up, stop working and write a checkmark.
  5. If you have fewer than four checkmarks, take a short break (3–5 minutes), then go back to step 2.
  6. Every four checkmarks, take a longer break (15–30 minutes), reset your checkmark count to zero, then return to step 1.

At first glance, it may seem a little tedious, but it’s really just a simple blueprint to getting large amounts of work done in short amounts of time.

2. Creative Procrastination

This one is really simple yet effective.

Rather than procrastinating by switching over to time-wasting activities, switch over to activities that benefit you in some way.

Instead of procrastinating by going on social media, playing video games, or watching TV, try reading a book or learning a new skill. These days you can learn virtually anything through the internet.

Knowledge is power.

Doing this makes procrastination beneficial rather than detrimental. It also makes procrastination fun (that is if you choose to read/learn about topics that interest you).

3. Reward Yourself

While hard work and productivity is great, it’s important to acknowledge our limits and take breaks.

A good motivator for getting things done is setting a predetermined treat as a reward for finishing the task.

Say you’ve been pounding out a project for hours and hours, and you’ve reached a burn-out point. You should take a break and treat yourself.

Watch a movie, spend time with friends, or go out to eat. Once you feel refreshed and good to go, get back to work!

Don’t confuse rewarding yourself with further procrastination. This tip only helps if you’ve done a sizable amount of work. Reward yourself after you’ve worked.

4. Take Advantage of Productivity Boosting Apps

There are tons and tons of apps and tools out there that can assist you in keeping focus.

Here are just a few to start with.

  1. Freedom– Freedom is an app that blocks distractions like social media, video games, websites, and more, enabling you to focus on one task at a time.
  2. Monday– Monday is essentially a glorified to-do list. It allows you to write down tasks, set a priority level, as well as set a due date and status. It’s great for large group projects and personal projects.
  3. Beeminder– Beeminder is a goal tracking app with a twist. You set a goal, keep track of your goal, and pay the price if you fall short of your goal (literally).

If you want to take anti-procrastination to the next level, I highly suggest you take a look at these apps. They’re miracle workers! (Not sponsored, I just love the apps and recommend them!)

5. Narrow It Down

The more you have on your plate, the harder it is to choose what to get done.

Instead of actually doing the task at hand, we waste lots of time trying to figure out which task to do.

Break down your to-do list into small chunks and check them off one at a time. By doing this you can focus your time more efficiently without constantly worrying about all of the other things that need to be done.

Instead of tackling the entire mountain in one sitting, break it down. This will increase productivity and decrease stress.

6. Understand That Nothing Will Ever Be Perfect

Procrastination often stems from perfectionism.

Meticulously picking out every little detail, making sure everything is just right, fixing all imperfections, and then using it as an excuse to procrastinate the finished product.

The truth is, nothing will ever really be perfect.

It’s important to understand that sometimes it’s more valuable to just get the work done than it is to get it as perfect as possible. After all, anything is better than nothing.

Now Get Back To Work!

Time wasted is money wasted, and nobody likes wasting money.

So get off the couch, the browser, the social media apps, and all the attention-grabbing timewasters.

Use these 6 tips to stop procrastinating. Make the most out of your day and become a productivity genius!

Thanks for reading today’s post, and as always, I’ll see you in the next one!

How to avoid procrastination and laziness once and for all

How to avoid procrastination and laziness once and for all

Many of you, I am sure, have big dreams. Things you want to accomplish in your life, goals to achieve and a lifestyle you want to create. Yet, despite having these dreams and aspirations, you never seem to be able to get round to doing anything about making them happen.

One of the biggest reasons for this is procrastination. We think about what we want, begin to give some thought about how we will achieve it and then get pulled away by another blog post on motivation or productivity or a video by Mel Robbins or Robin Sharma. It becomes a never-ending cycle. We sit down with the intention of finally doing something about what we want and get dragged off in directions we had not intended to go.

So how do you overcome this?

Nine times out of ten the reason you never actually start doing what you need to do is that you have not clearly defined what it is you actually want. You may have a vague idea — to build a solid financial foundation for your future, for example — but it is only a vague idea and every time you sit down to develop a plan you begin to feel overwhelmed, so a Ray Dalio video on investing seems close enough to make you feel like you are doing g something.

To avoid this kind of procrastination you need to get very specific. What do you define as being financially secure? How much money do you need? What investments will you need to make? How will you grow your investments? Unless you answer these specific questions, you will always struggle to get started. The task will always feel too big. The solution is the break things down into bite-sized chunks so you can begin moving forward and building momentum.

Whatever it is you want to achieve unless you are intentional about doing what you need to do to make it happen it will never happen. Knowing you need to start exercising is very different from intentionally starting to exercise. As Tony Robbins says, you need to “turn your shoulds into musts” “I should start exercising” is never going to happen. “I must start exercising” has a much greater chance of becoming reality.

To do this use your calendar. Whatever it is you want to change or begin doing, schedule time on your calendar to do it. Often to make something happen consistently, you need to have a regular time to do the activity. If that is exercise, get it on your calendar. If you want to master a new language, get your study time on your calendar. If you want to save more money, get putting money into your savings account on your calendar.

Whatever it is you want to do, be intentional. Set a day and a time when you will do what needs to be done and stick to it. You don’t accidentally roll out of bed at 5 AM in the morning and go out for a run. You go out running when you intend to wake up early and go out running.

Consistency is the key component of any person’s success. Without consistency, nothing will change. Saving $100 in January and then not saving anything else until July is not going to give you the results you want. Likewise, if your goal is to wake up early and you only get up early once a week, you are not achieving anything.

When you consistently schedule your activity on your calendar, when the time comes to do whatever you need to do arrives, you don’t need to think about what to do next, you will know exactly what you need to do and you will do it. I set my exercise time at 2 PM every Sunday to Thursday. I know exactly what I need to be doing at 2 PM on those days. It’s on my calendar and I know exactly what I want to do. There is no procrastination, no matter how tired I am or how cold or wet it is outside. If my calendar says I am going running at 2 PM today, that is exactly what I will do.

Being aware of what you do when you procrastinate helps you to stop yourself from doing it. If you find yourself aimlessly scrolling through Instagram frequently, don’t let yourself go near Instagram until you have completed the task you want to complete. In extreme cases delete the app from your phone. Although this is not necessary if you cannot resist the urge, delete it. Alternatively, hide it on a screen you rarely go to so the temptation is not there.

Knowing what your procrastination habits are goes a long way to helping you avoid situations where you procrastinate. In the past, I have found following the political machinations in the UK one of my bad procrastinating habits. I ended up deleting all news feeds that contained UK political news and now only allow a limited amount through into my RSS reader, Reeder. That way, I am not distracted whenever I am doing research for courses or articles, but I still get to know about the antics of the politicians in Parliament when I catch up on the news later in the day.

Discipline, along with consistency, are two of the most powerful traits of highly successful people. Without discipline, you will never get yourself out exercising or sit down to study applied economics. You need discipline and the good news about discipline is it is like a muscle. The more you exercise it the stronger it becomes.

To develop your discipline all you need to do is start small. Begin by limiting your social media time to lunchtimes and evenings for thirty minutes, for example. Learn how to say “no” to yourself. When you find yourself procrastinating, say “no” to yourself and stop doing whatever it is you were procrastinating with. Go for a short walk, or get up off the sofa and do the dishes. Do something other than what it was you were procrastinating with.

Over time you will find yourself being stronger mentally and that will set you up to be much better at preventing yourself from procrastinating.

Procrastination is not all bad. There are times when your brain needs a distraction to be creative. Procrastination is bad when it is stopping you from doing your important work or is not allowing you to get on with achieving your goals. When that happens you need to take steps to stop yourself. Be specific about what you want to achieve, be intentional with your time consistently and be aware of your procrastination triggers These habits will allow you to develop the necessary discipline to be more focused on what you want and will take you further towards achieving the success you are capable of.

Thank you for reading my stories! 😊 If you enjoyed this article, hit those clapping hands below many times👏 It would mean a lot to me and it helps other people see the story.

How to avoid procrastination and laziness once and for all

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

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Procrastination is rarelyabout laziness that would be too easy to fix.

Instead, it tends to result from deeper psychological issues think a fraught relationship with your parents or a skewed perception of time.

We dug into the growing body of research on procrastination and highlighted some of the least obvious explanations forwhy youpush things off . and off and off.

So don’t,well, delay. Read on and see which of those theories most resonate with you.

1. You have a hard time managing your emotions

Despite common misconceptions, procrastination isn’t a time-management issue it’s an emotional one, Carleton University procrastination expert Timothy Pychyl told The New York Times’ Charlotte Lieberman.

One paper Pychyl co-authored, cited in The Times, suggests that putting things off is about fixing your mood in the short term instead of dealing with longer-term priorities.

2. Your dad was really strict when you were a kid

Research led by Pychyl found that women who grew up with authoritarian fathers (those who place a high value on obedience and aren’t particularly warm) are more likely to procrastinate as adults.

Writing in Psychology Today, Pychyl says that’s possibly because procrastination is a passive aggressive way to rebel against external agents of control somethingthey weren’t able to dowhen they were young.

3. You need to adjust your perception of time

One study published in the Journal of Consumer Research found that people who think a deadline falls in a time like the present will be less likely to procrastinate than people who think a deadline falls in a time unlike the present.

In other words, if it’s March 2019 and you find out a project is due in January 2020, you’ll be more likely to procrastinate than if it’s March 2019 and you find out the project is due in December 2019. That’s because we categorize time in terms of years, and a same-year deadline seems sooner than a next-year deadline, even if they’re both six months away.

The next time you find out an assignment is due the followingweek, try reframing the deadline as “like the present.” In the study, participants achieved this by looking at a calendar in which the current date and the due date were the same color.

4. You have an “all-or-nothing” mindset

Losing 20 pounds might seem like a tremendous undertaking, so it’s tempting to put it off endlessly.

People with this mentality “think of the 20 pounds rather than the day-to-day struggle of chipping off the weight and gradually reaching a goal,” psychotherapist Judith Belmont told Today Health .

One way to combat this type of thinking is to break things up into smaller tasks . As Belmont suggests, think about cutting out a few hundred calories every day (or whatever your doctor suggests) to make the goal seem more manageable.

5. You don’t practice self-compassion

Procrastinators tend to be more stressed than other people even before they start procrastinating.

According to a study published in the journal Self and Identity, that’s possibly because they have self-defeating thoughts like, “I’m simply too stupid to benefit from more studying, so I’ll just hang out on Facebook.”

On the other hand, people who are kind to themselves during difficult times are better at self-regulating, which involves the capacity to control your impulses.

6. You don’t feel that connected to your future self

Other research by Pychyl, published in the journal Personality and Individual Differences, found that undergrads who felt less similar to their future self whether 10 years or two months down the road were more likely to procrastinate on their school work. And an earlier review of studies from the European Journal of Personality suggests that procrastinators are less likely to think about and plan for the future.

How to beat procrastination once and for all

As psychiatrist and neuroscientist Judson Brewer told The Times, one way to beat procrastination is to come up with a “Bigger Better Offer,” or a way to relieve whatever you’re feeling right now without making life harder for your future self.

Another option, which Pychyl shared with The Times, is to consider what step you’d take next if youweren’t procrastinating: “What’s the next action I’d take on this if I were going to do it, even though I’m not?”

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How to avoid procrastination and laziness once and for all

How to avoid procrastination and laziness once and for all

Many of you, I am sure, have big dreams. Things you want to accomplish in your life, goals to achieve and a lifestyle you want to create. Yet, despite having these dreams and aspirations, you never seem to be able to get round to doing anything about making them happen.

One of the biggest reasons for this is procrastination. We think about what we want, begin to give some thought about how we will achieve it and then get pulled away by another blog post on motivation or productivity or a video by Mel Robbins or Robin Sharma. It becomes a never-ending cycle. We sit down with the intention of finally doing something about what we want and get dragged off in directions we had not intended to go.

So how do you overcome this?

Nine times out of ten the reason you never actually start doing what you need to do is that you have not clearly defined what it is you actually want. You may have a vague idea — to build a solid financial foundation for your future, for example — but it is only a vague idea and every time you sit down to develop a plan you begin to feel overwhelmed, so a Ray Dalio video on investing seems close enough to make you feel like you are doing g something.

To avoid this kind of procrastination you need to get very specific. What do you define as being financially secure? How much money do you need? What investments will you need to make? How will you grow your investments? Unless you answer these specific questions, you will always struggle to get started. The task will always feel too big. The solution is the break things down into bite-sized chunks so you can begin moving forward and building momentum.

Whatever it is you want to achieve unless you are intentional about doing what you need to do to make it happen it will never happen. Knowing you need to start exercising is very different from intentionally starting to exercise. As Tony Robbins says, you need to “turn your shoulds into musts” “I should start exercising” is never going to happen. “I must start exercising” has a much greater chance of becoming reality.

To do this use your calendar. Whatever it is you want to change or begin doing, schedule time on your calendar to do it. Often to make something happen consistently, you need to have a regular time to do the activity. If that is exercise, get it on your calendar. If you want to master a new language, get your study time on your calendar. If you want to save more money, get putting money into your savings account on your calendar.

Whatever it is you want to do, be intentional. Set a day and a time when you will do what needs to be done and stick to it. You don’t accidentally roll out of bed at 5 AM in the morning and go out for a run. You go out running when you intend to wake up early and go out running.

Consistency is the key component of any person’s success. Without consistency, nothing will change. Saving $100 in January and then not saving anything else until July is not going to give you the results you want. Likewise, if your goal is to wake up early and you only get up early once a week, you are not achieving anything.

When you consistently schedule your activity on your calendar, when the time comes to do whatever you need to do arrives, you don’t need to think about what to do next, you will know exactly what you need to do and you will do it. I set my exercise time at 2 PM every Sunday to Thursday. I know exactly what I need to be doing at 2 PM on those days. It’s on my calendar and I know exactly what I want to do. There is no procrastination, no matter how tired I am or how cold or wet it is outside. If my calendar says I am going running at 2 PM today, that is exactly what I will do.

Being aware of what you do when you procrastinate helps you to stop yourself from doing it. If you find yourself aimlessly scrolling through Instagram frequently, don’t let yourself go near Instagram until you have completed the task you want to complete. In extreme cases delete the app from your phone. Although this is not necessary if you cannot resist the urge, delete it. Alternatively, hide it on a screen you rarely go to so the temptation is not there.

Knowing what your procrastination habits are goes a long way to helping you avoid situations where you procrastinate. In the past, I have found following the political machinations in the UK one of my bad procrastinating habits. I ended up deleting all news feeds that contained UK political news and now only allow a limited amount through into my RSS reader, Reeder. That way, I am not distracted whenever I am doing research for courses or articles, but I still get to know about the antics of the politicians in Parliament when I catch up on the news later in the day.

Discipline, along with consistency, are two of the most powerful traits of highly successful people. Without discipline, you will never get yourself out exercising or sit down to study applied economics. You need discipline and the good news about discipline is it is like a muscle. The more you exercise it the stronger it becomes.

To develop your discipline all you need to do is start small. Begin by limiting your social media time to lunchtimes and evenings for thirty minutes, for example. Learn how to say “no” to yourself. When you find yourself procrastinating, say “no” to yourself and stop doing whatever it is you were procrastinating with. Go for a short walk, or get up off the sofa and do the dishes. Do something other than what it was you were procrastinating with.

Over time you will find yourself being stronger mentally and that will set you up to be much better at preventing yourself from procrastinating.

Procrastination is not all bad. There are times when your brain needs a distraction to be creative. Procrastination is bad when it is stopping you from doing your important work or is not allowing you to get on with achieving your goals. When that happens you need to take steps to stop yourself. Be specific about what you want to achieve, be intentional with your time consistently and be aware of your procrastination triggers These habits will allow you to develop the necessary discipline to be more focused on what you want and will take you further towards achieving the success you are capable of.

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How to avoid procrastination and laziness once and for all

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.