How to control your thoughts and be the master of your mind

How to control your thoughts and be the master of your mind

Whether you realize it or not you are manifesting something all the time. Most of us manifest on a subconscious level, where our subconscious thoughts and beliefs inform the decisions we make and the way we live our lives.

And many of us have a subconscious that is more negative than we realize which results in the manifestation of negative things in our lives. Conscious manifestation on the other hand, is about making a conscious and informed choice to exude positive thoughts and develop the motivation needed so we make choices that brings those things we want into our lives (Leigh, 2018).

Conscious manifestation gives us power over our lives which then eliminates the feeling that life just happens to us regardless of what we do. We grow to understand that we are more in control than we think and that if we can gain control over our conscious thoughts and actions, we can often get what we want out of life.

What is Intention?

An important part of conscious manifestation is intention, or a determination to think and act in a certain way. Essentially, intention is your purposeful decision to uproot and purge unconscious thoughts, behaviors, and patterns that keep you from manifesting what you want from your life (Leigh, 2018).

This means taking time to first assess any negative thoughts, behaviors, and patterns. The next part of intention then requires you to replace those negatives with positive counterparts. Ultimately the goal is to create an environment where there is enough positivity and you have enough belief and motivation to take the steps needed to generate what you want in life.

How Does Intention Work?

Conscious manifestation requires an intentional decision to shift thoughts and patterns of thinking. This means you must first decide that you are ready to do the work required to uproot negativity and embrace positivity.

In making that intentional shift, your thoughts, emotions, and beliefs become better aligned (Salow, 2017). This then puts you in a position to produce the appropriate actions needed to support those thoughts, emotions, and beliefs.

First, you would uproot any negative thoughts, behaviors, and patterns. Such things can include negative self-talk, destructive behavior, or surrounding yourself with discouraging people. Then you would replace those negatives with positive counterparts.

Using the previously mentioned example, this would mean introducing positive self-talk via affirmations or meditation, establishing healthy behaviors, and surrounding yourself with positive people.

The best way to uproot your negative mindset and refil it with positive and constructive beliefs is ‘Self-Hypnosis’. Check out our numerous self-hypnosis tracks specifically designed to eradicate various destructive and limiting thoughts and implanting success and growth oriented beliefs. Visit this page – Dream Life Tracks.

Implementing intention allows you to move from a state of just being hopeful, to a state of action. Your energy and thoughts become more focused and you are able to channel your efforts more strategically.

How to Effectively Use Intention to Produce Conscious Manifestation

Once you intentionally decide to uproot the thoughts, behaviors and patterns that are proving to be a detriment to achieving your goals and dreams, you naturally move into a space of conscious manifestation. Once those things have been removed you replace them with positive thoughts, behaviors, and patterns and those conscious thoughts then inform everything else in your life.

With a more positive thought process and behavior pattern you can establish a clear vision for your future, establish clear goals, and develop the internal motivation needed to drive yourself forward in life.

Conscious manifestation is not about wishing things into your life, but about being action-oriented and motivated enough to make those dreams a reality (Salow, 2017). Our choice to fully embrace and pursue our desires strengthens us with the stamina and courage needed to produce the results we aim for.

If you are truly ready to make your dreams come true, move beyond wishing and get intentional about the pursuit of those dreams. You hold the key to your future, and by unlocking intention and conscious manifestation you can unlock your dreams.

Are you happy? The question itself is loaded with meaning, and most of us would give mixed answers if we were honest. Much of life is comprised of mixed-bag scenarios in which we are content with some parts of life and dissatisfied with others. As tempting as it is to rely on a change in circumstance to find fulfillment in life, the truth is that your outlook determines your happiness, not your circumstances. Therefore, learning how to control your mind is crucial for building a sense of serenity with yourself and your life, whatever your circumstances. As you master how to take control of your mind, you’ll find the path to lasting, unshakeable contentment.

Ready to learn how to control your mind?

How to control your mind: The role of mindfulness

Understanding how to control your mind begins with realizing that you are in full control of your state . Since your mind, body and emotions are interconnected, you can use mind-body techniques to bring greater cognizance to your thinking, which in turn influences your feelings. As you embrace the practice of living in the moment, you become more adept at maintaining self-awareness in any circumstance. And, as Tony Robbins says, it is the practice of embracing self-awareness in the current moment that ultimately drives lasting happiness . In fact, research on self-determination theory demonstrates that the more you feel you’re in control of your circumstances (by staying grounded in the moment), the more productive and fulfilled you’re likely to feel . Along these lines, resist the urge to take a “TGIF” approach to life, living for the weekend (or whatever high points you tend to prioritize over the duller, more mundane points in your life). Instead of wishing you were somewhere else, embrace your existence in the present and you’ll be well on your way to learning how to control your mind.

Tools for learning how to take control of your mind

How exactly do you go about influencing your state? Meditation and priming are your primary tools for learning how to take control of your mind.

How to control your mind with meditation

Have you ever felt that your mind is out of control, beset by anxiety as your thoughts barrel along aimlessly at a million miles a minute? When your thoughts are on auto-pilot, the prospect of learning how to control your mind might seem impossible. However, meditation is one of the most natural ways to calm and center your mind. The philosophy of meditation centers on the fact that the mind can only focus on one thought at a time. When you meditate, you simply draw your focus to something calming like your breath or a mantra such as “I am calm and relaxed.” If you get distracted while practicing meditation, simply begin again without beating yourself up. Meditation requires repetition to master and as you build it into your day-to-day routine, you’ll find that mindfulness becomes more natural.

How to control your thoughts and be the master of your mind

How to control your mind with priming

How to control your thoughts and be the master of your mind

Like most of us, you’ve probably had the experience of waking up in a bad mood you can’t seem to shake. When this happens, you likely wonder how to control your mind when you simply don’t feel up to it. This is where the power of priming comes into play. Priming engages the mind by first engaging the body by taking several deep, cleansing breaths to cultivate a positive physical state. As you focus on your physical state, you’re then able to clear your mind and focus your thoughts on the present moment. As you practice priming consistently, you’ll find that it becomes intuitive. By building intention into your thought processes, you more fully understand how to take control of your mind.

Recognizing limiting beliefs

As you build mindfulness practices like meditation and priming into your day-to-day life, you’ll begin to discover more and more about the beliefs that shape your outlook on life. Beliefs are multifaceted, stemming from mental, emotional, spiritual, cultural and physical influences. Beliefs are therefore very powerful in shaping how we view ourselves and the world, informing what we believe we can and can’t accomplish in life. It is part of human nature to accept our beliefs without questioning them. Mindfulness practices seek to address this tendency to turn a blind eye. Instead of simply accepting all our beliefs, we must commit to investigating whether our beliefs are certifiably true, or whether they are the product of circumstances and experiences that do not accurately reflect who we really are. The good news is that while you cannot change events or experiences in your past, you can change how you perceive those events. You can learn how to control your mind by reframing your beliefs in light of your highest self worth. Commit to being honest with yourself, and you’ll become able to uncover limiting beliefs that may seem functional but actually keep you from reaching your full potential.

How to control your thoughts and be the master of your mind

Often, humans are programmed to overthink and overanalyze everything, causing many people to lose control of their mind. This often can lead to mental health issues and an unhappier life in general. To overcome this, you must learn to master your mind. When you become the master of your mind, you control your thoughts and emotions. The mind will be quiet or focused when you want it to be. There is a level of the mind that controls the body – the mind of logic. There is also a soul mind, and this works with ethics. If you find yourself saying you are “in two minds” about something there is a conflict between the body mind and soul mind. When we learn to discern between these two our lives will run smoothly, even when we are faced with difficulties.

There are two minds, a body-mind that operates on logic, and a soul mind that operates on ethics. Ethics is the truth and is constant whereas, logic is less reliable and subjective. The ego is the enemy of the soul mind, driven as it is by the illusion of the external world – wealth, status, appearance, competition, success, etc. The logic of the body-mind is easily manipulated by the ego which does not want you to change and works to keep you in a limited life. To lessen your negative thoughts and overthink constantly, let go of the external world and be appreciative of what you have.

The average person has somewhere between 50,000 to 70,000 thoughts a day, and over 90% of those are the same thoughts as the previous day. In general, 70% of those thoughts are negative.

Negative thinking is a bad habit, and like all habits we can use our will power to change it. It only takes the brain 21 days to create a new pathway for a new habit. You have to consciously pay attention to your thoughts. Catch them, examine them for any element of truth and then choose to identify with them or not. If you determine it’s not a thought you want to identify with, replace it with a better one.

Meditation is one of the best ways to become the master of your mind. Over time the practice of meditation stills the busiest mind. Slowly, you become a witness to your thoughts, helping you to slow down the endless internal monologue. It moves you inward to the riches of the inner world.

How to control your thoughts and be the master of your mind

Often, humans are programmed to overthink and overanalyze everything, causing many people to lose control of their mind. This often can lead to mental health issues and an unhappier life in general. To overcome this, you must learn to master your mind. When you become the master of your mind, you control your thoughts and emotions. The mind will be quiet or focused when you want it to be. There is a level of the mind that controls the body – the mind of logic. There is also a soul mind, and this works with ethics. If you find yourself saying you are “in two minds” about something there is a conflict between the body mind and soul mind. When we learn to discern between these two our lives will run smoothly, even when we are faced with difficulties.

There are two minds, a body-mind that operates on logic, and a soul mind that operates on ethics. Ethics is the truth and is constant whereas, logic is less reliable and subjective. The ego is the enemy of the soul mind, driven as it is by the illusion of the external world – wealth, status, appearance, competition, success, etc. The logic of the body-mind is easily manipulated by the ego which does not want you to change and works to keep you in a limited life. To lessen your negative thoughts and overthink constantly, let go of the external world and be appreciative of what you have.

The average person has somewhere between 50,000 to 70,000 thoughts a day, and over 90% of those are the same thoughts as the previous day. In general, 70% of those thoughts are negative.

Negative thinking is a bad habit, and like all habits we can use our will power to change it. It only takes the brain 21 days to create a new pathway for a new habit. You have to consciously pay attention to your thoughts. Catch them, examine them for any element of truth and then choose to identify with them or not. If you determine it’s not a thought you want to identify with, replace it with a better one.

Meditation is one of the best ways to become the master of your mind. Over time the practice of meditation stills the busiest mind. Slowly, you become a witness to your thoughts, helping you to slow down the endless internal monologue. It moves you inward to the riches of the inner world.

Are you happy? The question itself is loaded with meaning, and most of us would give mixed answers if we were honest. Much of life is comprised of mixed-bag scenarios in which we are content with some parts of life and dissatisfied with others. As tempting as it is to rely on a change in circumstance to find fulfillment in life, the truth is that your outlook determines your happiness, not your circumstances. Therefore, learning how to control your mind is crucial for building a sense of serenity with yourself and your life, whatever your circumstances. As you master how to take control of your mind, you’ll find the path to lasting, unshakeable contentment.

Ready to learn how to control your mind?

How to control your mind: The role of mindfulness

Understanding how to control your mind begins with realizing that you are in full control of your state . Since your mind, body and emotions are interconnected, you can use mind-body techniques to bring greater cognizance to your thinking, which in turn influences your feelings. As you embrace the practice of living in the moment, you become more adept at maintaining self-awareness in any circumstance. And, as Tony Robbins says, it is the practice of embracing self-awareness in the current moment that ultimately drives lasting happiness . In fact, research on self-determination theory demonstrates that the more you feel you’re in control of your circumstances (by staying grounded in the moment), the more productive and fulfilled you’re likely to feel . Along these lines, resist the urge to take a “TGIF” approach to life, living for the weekend (or whatever high points you tend to prioritize over the duller, more mundane points in your life). Instead of wishing you were somewhere else, embrace your existence in the present and you’ll be well on your way to learning how to control your mind.

Tools for learning how to take control of your mind

How exactly do you go about influencing your state? Meditation and priming are your primary tools for learning how to take control of your mind.

How to control your mind with meditation

Have you ever felt that your mind is out of control, beset by anxiety as your thoughts barrel along aimlessly at a million miles a minute? When your thoughts are on auto-pilot, the prospect of learning how to control your mind might seem impossible. However, meditation is one of the most natural ways to calm and center your mind. The philosophy of meditation centers on the fact that the mind can only focus on one thought at a time. When you meditate, you simply draw your focus to something calming like your breath or a mantra such as “I am calm and relaxed.” If you get distracted while practicing meditation, simply begin again without beating yourself up. Meditation requires repetition to master and as you build it into your day-to-day routine, you’ll find that mindfulness becomes more natural.

How to control your thoughts and be the master of your mind

How to control your mind with priming

How to control your thoughts and be the master of your mind

Like most of us, you’ve probably had the experience of waking up in a bad mood you can’t seem to shake. When this happens, you likely wonder how to control your mind when you simply don’t feel up to it. This is where the power of priming comes into play. Priming engages the mind by first engaging the body by taking several deep, cleansing breaths to cultivate a positive physical state. As you focus on your physical state, you’re then able to clear your mind and focus your thoughts on the present moment. As you practice priming consistently, you’ll find that it becomes intuitive. By building intention into your thought processes, you more fully understand how to take control of your mind.

Recognizing limiting beliefs

As you build mindfulness practices like meditation and priming into your day-to-day life, you’ll begin to discover more and more about the beliefs that shape your outlook on life. Beliefs are multifaceted, stemming from mental, emotional, spiritual, cultural and physical influences. Beliefs are therefore very powerful in shaping how we view ourselves and the world, informing what we believe we can and can’t accomplish in life. It is part of human nature to accept our beliefs without questioning them. Mindfulness practices seek to address this tendency to turn a blind eye. Instead of simply accepting all our beliefs, we must commit to investigating whether our beliefs are certifiably true, or whether they are the product of circumstances and experiences that do not accurately reflect who we really are. The good news is that while you cannot change events or experiences in your past, you can change how you perceive those events. You can learn how to control your mind by reframing your beliefs in light of your highest self worth. Commit to being honest with yourself, and you’ll become able to uncover limiting beliefs that may seem functional but actually keep you from reaching your full potential.

Mind control? Not in the scary sci fi way you might be thinking. But in the way that you have more control over your thoughts than you might realize.

If you feel out of control and a slave to your thoughts and emotions, the new technology that’s as close as your cell phone might be just what you need to help you feel calm, focused, and healthy.

It’s not that far fetched – and in fact being able to control your mind is a cornerstone of overall health and wellbeing.

When it comes to good health, few people factor anything “above the neck” into the equation.

Mental health, emotional health, and physical health have all been kept separate.

And yet the reality is that everything is connected.

Your physical health without a healthy mind isn’t true health.

Both are connected and impact the other in continuous feedback loops of communication.

Your mind has a powerful impact on your body and your physical health.

So mastering your thoughts and “mind control” is an important factor in your overall health and wellbeing that you can’t ignore.

Taking care of your mind.

Your brain depends on the physical nutrition of your body to function optimally.

Specific nutrients fuel and support brain health, just like they do your body.

Balanced hormones, exercise, and healthy lifestyle practices like meditation, and keeping your mind active and sharp (by using it, stretching it, and learning new things, are all elements of mind mastery that you should know.

When your brain is healthy, and you body follows suit, you’re able to reduce your stress levels, energy, and improve your focus.

Your physical health sets an important foundation for your brain health which ripples out into the rest of your life.

Psychologically, having a healthy mind means you aren’t at the mercy of every thought or emotion – but that you have more control over your mind than you might realize.

It used to be thought that your brain – and certain traits, patterns, and behaviors were fixed.

Once you finished growing, so did your brain and that was it.

But advances in neuroscience have proven otherwise.

It’s called neuroplasticity – the brain’s ability to grow, and change and it happens over the course of our lives.

And there are ways we can influence that growth and create new pathways in the brain – effectively working to help rewire it in a desired direction.

For those suffering from anxiety, depression, or other psychological issues, this is good news.

It means that you can be a part of your own healing, because your brain, and therefore your symptoms, can change.. Improve…and in some cases disappear with the right guidance.

You can decrease your response to stress, navigate negative feelings, work through painful events, and experience deeper self awareness, personal growth, love and happiness.

Using Technology To Improve Mind Health

Technology is both a blessing and a curse.

On one hand, it goes a long way toward making life easier.

It increases efficiency, keeps us connected, even keeps us safe.

But these staples of our day-to-day life can also cause problems.

For young people, access to technology and social media has been linked to increased rates of depression and anxiety.

Developmentally, their minds and the access they have through social media, is a bad mix.

It does seem like the technology is a mind control device at times for them!

For adults, you’re more likely to have your handheld technology be more of an issue in the distractions and drain on your time and finances.

The byproduct of social media is a hyper-connectedness but a lack of real connectedness.

And an eroding of social skills.

Too much screen time and tech use interferes with sleep, and can cause other health concerns.

But with the bad, there is the good.

And we live in a time when emerging technologies are uncovering more ways for us to optimize our health – mind and body.

Mind control help at your fingertips.

New neuro-biotech discoveries have been created to help you increase your focus, and improve your overall mind health.

Because not every imbalance in our psychology warrants a psychoactive prescription and many conditions are misdiagnosed because of the archaic separation of mind and body, theses new technologies offer hope while giving you a sense of control.

Creating a healthy mind is a daily discipline like creating a healthy body.

Neuro-wellness products can give you the tools to do this and can tell you more about yourself than even a doctor, while making your mind control goals personal and consistent.

Meditation apps are one example of how technology can provide access to an important daily practice that helps you to cope with stress, balance your moods, and improve your focus.

Brain games can help target cognitive health to help keep the brain sharp and help prevent degenerative conditions.

Sleep programs delivered through your phone to help not just track, but coach you into a better sleep environment and pattern.

Many of these on the high end provide you with biofeedback to track and enhance improvements.

You don’t have to be wired up in a lab any more to benefit from the technology.

These discoveries represent a new wave of “digital medicine.” Tailored medicine that tells you exactly what’s going on with your physiology. Information that can be shared with your doctor for more informed care. But these apps also allow you to take your own health – mind and body – out of a doctor’s office. Customized to your personal goals and allowing you to be in the driver’s seat for taking control of your own mind.

Ultimately you have more power and influence over the health of your mind and body than you might realize. Instead of letting technology be a distraction or a negative influence, start choosing to use it to your advantage.

Neuroscientist, Dr. Ashley Stewart, offers more recommendations in our interview here .

(My favorite neuro-wellness product is Muse . It’s an affordable headband that actually senses the signals in your brain – and then it synchronizes with an app on your phone where you can track your results, gain an insight into your own mind, and understand how to improve.)

For my full interview with Dr. Ashley Stewart, click here .

Mind control? Not in the scary sci fi way you might be thinking. But in the way that you have more control over your thoughts than you might realize.

If you feel out of control and a slave to your thoughts and emotions, the new technology that’s as close as your cell phone might be just what you need to help you feel calm, focused, and healthy.

It’s not that far fetched – and in fact being able to control your mind is a cornerstone of overall health and wellbeing.

When it comes to good health, few people factor anything “above the neck” into the equation.

Mental health, emotional health, and physical health have all been kept separate.

And yet the reality is that everything is connected.

Your physical health without a healthy mind isn’t true health.

Both are connected and impact the other in continuous feedback loops of communication.

Your mind has a powerful impact on your body and your physical health.

So mastering your thoughts and “mind control” is an important factor in your overall health and wellbeing that you can’t ignore.

Taking care of your mind.

Your brain depends on the physical nutrition of your body to function optimally.

Specific nutrients fuel and support brain health, just like they do your body.

Balanced hormones, exercise, and healthy lifestyle practices like meditation, and keeping your mind active and sharp (by using it, stretching it, and learning new things, are all elements of mind mastery that you should know.

When your brain is healthy, and you body follows suit, you’re able to reduce your stress levels, energy, and improve your focus.

Your physical health sets an important foundation for your brain health which ripples out into the rest of your life.

Psychologically, having a healthy mind means you aren’t at the mercy of every thought or emotion – but that you have more control over your mind than you might realize.

It used to be thought that your brain – and certain traits, patterns, and behaviors were fixed.

Once you finished growing, so did your brain and that was it.

But advances in neuroscience have proven otherwise.

It’s called neuroplasticity – the brain’s ability to grow, and change and it happens over the course of our lives.

And there are ways we can influence that growth and create new pathways in the brain – effectively working to help rewire it in a desired direction.

For those suffering from anxiety, depression, or other psychological issues, this is good news.

It means that you can be a part of your own healing, because your brain, and therefore your symptoms, can change.. Improve…and in some cases disappear with the right guidance.

You can decrease your response to stress, navigate negative feelings, work through painful events, and experience deeper self awareness, personal growth, love and happiness.

Using Technology To Improve Mind Health

Technology is both a blessing and a curse.

On one hand, it goes a long way toward making life easier.

It increases efficiency, keeps us connected, even keeps us safe.

But these staples of our day-to-day life can also cause problems.

For young people, access to technology and social media has been linked to increased rates of depression and anxiety.

Developmentally, their minds and the access they have through social media, is a bad mix.

It does seem like the technology is a mind control device at times for them!

For adults, you’re more likely to have your handheld technology be more of an issue in the distractions and drain on your time and finances.

The byproduct of social media is a hyper-connectedness but a lack of real connectedness.

And an eroding of social skills.

Too much screen time and tech use interferes with sleep, and can cause other health concerns.

But with the bad, there is the good.

And we live in a time when emerging technologies are uncovering more ways for us to optimize our health – mind and body.

Mind control help at your fingertips.

New neuro-biotech discoveries have been created to help you increase your focus, and improve your overall mind health.

Because not every imbalance in our psychology warrants a psychoactive prescription and many conditions are misdiagnosed because of the archaic separation of mind and body, theses new technologies offer hope while giving you a sense of control.

Creating a healthy mind is a daily discipline like creating a healthy body.

Neuro-wellness products can give you the tools to do this and can tell you more about yourself than even a doctor, while making your mind control goals personal and consistent.

Meditation apps are one example of how technology can provide access to an important daily practice that helps you to cope with stress, balance your moods, and improve your focus.

Brain games can help target cognitive health to help keep the brain sharp and help prevent degenerative conditions.

Sleep programs delivered through your phone to help not just track, but coach you into a better sleep environment and pattern.

Many of these on the high end provide you with biofeedback to track and enhance improvements.

You don’t have to be wired up in a lab any more to benefit from the technology.

These discoveries represent a new wave of “digital medicine.” Tailored medicine that tells you exactly what’s going on with your physiology. Information that can be shared with your doctor for more informed care. But these apps also allow you to take your own health – mind and body – out of a doctor’s office. Customized to your personal goals and allowing you to be in the driver’s seat for taking control of your own mind.

Ultimately you have more power and influence over the health of your mind and body than you might realize. Instead of letting technology be a distraction or a negative influence, start choosing to use it to your advantage.

Neuroscientist, Dr. Ashley Stewart, offers more recommendations in our interview here .

(My favorite neuro-wellness product is Muse . It’s an affordable headband that actually senses the signals in your brain – and then it synchronizes with an app on your phone where you can track your results, gain an insight into your own mind, and understand how to improve.)

For my full interview with Dr. Ashley Stewart, click here .

How to control your thoughts and be the master of your mind

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your thoughts. In our first post we learned how to uncover and deconstruct the limiting beliefs that are holding you down. In our second post we revealed four questions to ask yourself to blast away these beliefs and achieve more ! Finally, we dive into how you can take back control of your thoughts through a quick daily meditation ritual.

With twenty minutes a day you can drastically change the way you see the world and approach any situation. Meditation is often seen as a sort of “woo-woo” practice however science has proven that a daily meditation practice can help rebuild your brain’s gray matter in as little as eight weeks ! On top of that it has been proven to lower blood pressure, help with diet, and reduce tension. In the episode “Unleash The Power Of Meditation” Matt dives into the six phase framework of The Envisioning Method and how you can start reaping these health benefits today.

To begin, find a place you can be completely alone and free from distraction. A place where you can be un-interrupted by the noise of the day for at least twenty minutes. Next, find a position you feel comfortable in and can easily take deep breathes. Matt notes that while lying down may seen like a great position, it is often too easy to fall asleep.

Once you are comfortable, take a few deep breaths and begin to work through each phase individually below :

1 . Connection

Take a moment to realize that everything truly is connected. Everything on this planet is made up of organic matter and largely the same thing. Today, you may encounter tense situations, you may meet with someone who intimidates you. Take a deep breath, visualize these situations, and realize there’s no difference between you and them at a base level.

Remember everyone goes through hardships, everyone struggles with their thoughts from time to time. Keeping this view of people and the world will help you find perspective and not be too intimidated or disconnected from the world around you.

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust

2 . Gratitude

Gratitude has been scientifically proven to have health benefits . Not only does it make you an overall happier human but it can also help with sleep and other health issues. Here we want to take a few moments to think on and identify what we are truly grateful for. Gratitude starts from within, begin thinking about your inner workings.

Are you grateful for the type of person you are? For your morals? Values? Your Health? Then begin to move externally. What or who around you are you grateful for? Taking these moments to identify specific things around you that bring you joy will even subconsciously hold them with you throughout your day and increase joy and empathy.

3 . Forgiveness

It was Gandhi who once said “Forgiveness is an attribute of the strong. The weak, cannot forgive.” Take a few moments and think about any grudges you may be holding on to however small they may be. Have you been avoiding that friend who stood you up? Stubbornly refusing to reach out to a loved one or friend you feel wronged you?

Realize these negative emotions are there and then begin to let them go. Holding a grudge even subconsciously can have negative impacts on your day to day life. This may not happen all at once, it could take time to completely let things go and heal these wounds but realizing they are there and that they are not good for you is the first step in healing. Remember, forgiving them is not for their benefit, it’s for you! So think hard on it and begin to let grudges go that truly don’t matter.

4 . Visualize Your Day

Think about what you have to get done today. Begin visualizing your day from the moment you open your eyes as the best day it could possibly be. You stand up and get moving and things seem to fall into place. You knock out those reports you had been putting off, you deliver your presentation and everyone stands up and claps at the close.

When you walk into that big client meeting you are greeted with handshakes and smiles and your proposal is accepted because you know your clients. Allowing yourself to see your day like this through your thoughts primes you for the best. When you’re thinking about the best possible scenario you’re ignoring the worst case scenario and seeing the potential greatness in your day ahead.

5 . Visualize Your Future

What are your goals for the next three years? Do you want a house? A new car? Maybe you want to provide something for your family. Take this time to see into the future that you want. That perfect future where life has dealt you a full house and you’ve achieved your dreams. See this and believe you can make it there and know that through your actions this future will one day be realized.

“The harder you work… and visualize something, the luckier you get.” – Seal

6 . Blessing

Now that you’ve taken the time to acknowledge what you are grateful for, begin to forgive the grudges you may be holding, and look into the future and see your perfect day; begin focusing on your breath. Take a few minutes to feel your body relaxed and enjoy some silence with your thoughts. Once you feel completed, stand up and get ready to approach the day with an entirely new perspective, seeing the beauty and potential in every moment.

To learn more about the powers of meditation you can listen to the full episode “ Unleash The Power Of Meditation ”. Learn more about the Envisioning Method and how to live a happier and more fulfilling life with Vishen Lakhiani and others on The Science of Success.

Thought mastery is so important to an individual’s success in life. However, most people are not fully empowering themselves with this incredible edge because they are not ready to commit to the mental make over required to achieve this unbelievable wisdom known as thought mastery. People are afraid to make changes once they have become comfortable in their routines. We are creatures of habit, so it is imperative we teach ourselves the most empowering habits instead of self sabotaging beliefs. If you want to be the creator of your destiny, then you must be in total control of your thoughts. When you achieve this level of wisdom, your life will never be the same again. As a master of your thoughts, you will never be afraid of the greatest challenges because you will be inspired to achieve anything you desire to achieve. As a master of your thoughts, you will never be afraid of failure anymore because you will understand that failure is just a chance to begin again more intelligently prepared. Thought masters don’t ever say, “I can’t” or “I don’t believe.” Thought masters don’t ever let a negative thought enter their head. Thought masters know that as long as they are in control over their thoughts, they will always be in control of their future.

All experiences in life are a direct result of your dominant mental thoughts. Your thoughts will become your reality. Focus on the future as you condition your mind to only believe that you are a powerful force that can manifest anything that you desire. I want you to practice becoming a master of your thoughts. I want you to take this as serious as you can because when you achieve the status of a thought master, your life will never be the same again. Take this exercise one day at a time until thought mastery becomes your everyday reality.

1. Reset your mind of everything negative in your life. The past must be forgotten because everyday is a new opportunity to make great things happen.

2. Never think anything negative again. It will seem hard at first so if you catch yourself being negative, simply remind yourself that you are conditioning yourself to be a thought master. Think of something empowering to focus on.

3. Focus on the future and all of the great outcomes that you desire. Focus on your empowering belief system that you are currently creating that is going to allow you to achieve all of the future outcomes you desire. The new version of you will be so much better than the old version of you. Keep giving yourself positive affirmations as much as you can.

4. Visualize everything that you want to do in your life. Your actions will come from your visualization as your thoughts become things. Visualize everything as if it is your current reality.

5. Remind yourself that you don’t believe in failure any more. Failure is just a chance for you to begin again more intelligently. Remember, win or learn, there is no failure.

6. Be flexible in your action plan. If you don’t get the results that you desire, be willing to keep trying different solutions until you achieve your desired outcomes.

7. Condition yourself to believe you can achieve anything you desire. Think big because if you set great expectations then you will have great achievements. Don’t limit your abilities with limited thoughts.

8. Be totally aware of your feelings because bad thoughts = bad feelings. Great thoughts = great feelings. You will find everything in your life getting better because of your awesome new attitude towards life.

The goal for you should be to become a thought master. This will empower you to be in total control of your thoughts and actions, allowing you to become the master of your destiny. Make it happen now, I know you can.

Hooman Hamzehloui will empower you to achieve the greatest outcomes of your life by taking total control over your thoughts and actions.