How to fall asleep fast when the cozy blankets don’t help

Falling asleep sounds so easy, and yet for many people, it can be a real challenge and can even be a pathway to insomnia . Sleep is a basic biological need , meaning that we need to get enough of it for our minds and bodies to function properly.

Luckily, there are a few things you can do to fall asleep faster and stay asleep. First, let’s look at the science behind sleep. Then, let’s go over some sleeping tips that can help you fall asleep fast.

How to fall asleep fast when the cozy blankets don't help

Understanding Sleep

Falling asleep is a normal and necessary part of the sleep/wake cycle . During waking hours, the pressure to fall asleep continues to build until sleep time. This pressure to fall asleep, also called ‘ sleep debt ‘, is decreased or ‘paid off’ while sleeping. When the sleep debt, or sleep pressure, is not reduced, sleep deprivation occurs.

Things That Make it Difficult to Fall Asleep

There are many things that can make it difficult to fall asleep, including:

  • Stress
  • Caffeine (including coffee, dark tea, soda, energy drinks, etc.)
  • Nicotine (cigarettes and chewing tobacco)
  • Alcohol
  • A more complex sleep disorder

If you have difficulty falling asleep for more than a few days, you may have insomnia. There are several causes of insomnia. There are also several treatment options for insomnia. Most treatment plans involve cognitive behavioral therapy for insomnia (CBT-i) , and following sleep hygiene recommendations. Over-the-counter supplements, like melatonin or CBD oil are sometimes used for the treatment of insomnia.

Every person has a specific amount of sleep that they need. For most, it is eight hours. Some need more, and some need less. If you feel sleepy during the daytime , you probably are not getting enough quantity or quality of sleep.

With so many individuals searching for the secret of how to fall asleep, we felt it beneficial to review a few key sleeping tips to help you fall asleep quickly.

How to fall asleep fast when the cozy blankets don't help

Sleeping Tips to Help You Fall Asleep Fast

  1. Have a ritual – go to bed at the same time. Wake up at the same time.
  2. Calm yourself before bedtime – Many enjoy yoga, a hot shower or bath, or listening to soothing music or ASMR. Do something that relaxes you as part of your nightly ritual.
  3. Avoid things that will keep you awake – this includes avoiding alcohol and caffeine before bedtime. Don’t exercise right before bedtime.
  4. Don’t watch TV or read in bed – you only want to associate your bed and bedroom with sleep
  5. While in bed, if you find yourself awake for more than 10 minutes, get out of bed and sit in a chair until you are sleepy .
  6. Don’t stress out about not falling asleep . If you have a bad night, or find yourself awake for longer than expected, don’t be upset at yourself.
  7. Realize that daytime naps will subtract some of the sleep pressure that you will have at night. Use them with caution if you’re having difficulty sleeping at night.
  8. Create a bedroom sanctuary – Create a calming bedroom with things like weighted blankets, essential oil diffusers, soft music, and dim lighting.
  9. Follow goodsleep hygiene – Sleep hygiene is defined as behaviors that one can do to help promote good sleep using behavioral interventions.

It is important to reduce anxiety before bedtime . Realize that falling asleep is a natural, biological process. You do not need a special substance or ‘trick’ to fall asleep. The need to sleep is ingrained in your DNA. Every person has a specific amount of sleep that they require. You cannot force yourself to sleep if you have already slept enough. Similarly, you cannot sleep less than what your body requires. Trying to sleep more than what you need can actually lead to insomnia.

Here are some real tactics to help you asleep quickly—and hopefully stay asleep through the night.

The physical and psychological effort of trying to fall to sleep at night is easier said than done, but learning effective techniques for how to fall asleep quickly and easily is a practice many adults could use—especially in a world filled with so much anxiety right now. Simply put, we’re getting way less sleep than we need—and we’re getting less sleep than we used to. In a 2019 study, for example, researchers at Ball State University found that the percentage of Americans suffering from inadequate sleep, which they defined as seven hours or less, increased from 30.9 percent in 2010 to 35.6 percent in 2018.

It’s easier than ever to understand why we’re losing sleep. Though nothing will solve our global issues overnight, there are ways we at least can combat personal sleeplessness, including a few tips and tricks to prompt faster sleep onset, starting tonight.

First, Practice Good Pre-Bedtime Habits

Even before that moment of lying in bed, willing yourself to go to sleep, you must be disciplined about carving out time to chill out in the evenings. According to Janet Kennedy, PhD, a clinical psychologist and sleep expert, being able to fall asleep quickly once you’re lying in bed starts several hours before tucking in.

“If the first chance you have to be still is when you lie down in bed, you’ll be flooded with thoughts about all of the things that happened, everything you need to do, random conversations—everything you didn’t have time to think about during the day,” Kennedy says. “Ruminating increases arousal, making it much harder to fall asleep.”

To start the wind-down process, Kennedy recommends turning off screens at least one hour before bed. That starts with your phone, then your computer, then shutting off the television.

“The mind needs a chance to settle down before bed—which is why it’s important to turn off screens at least an hour before bed,” she says. “We’re taking in so much information all day long and we’re multitasking, which keeps the brain extremely active. But we need to take time to process or reflect on the day before going to bed.”

There is no one-size-fits-all method for winding down. “Take time to unwind in a way that feels good to you,” Kennedy says. “The bedtime routine should be something that you get to do, not something that you have to do.”

Do what works for you: listen to relaxing music, do some light stretches, or try journaling. Whatever slows you down, centers you, and makes you satisfied and sleepy. Once you’re ready to go to hit the pillow and actually fall asleep, here are six sleep-promoting techniques to try, straight from the experts themselves.

1. Read until you can’t stay awake.

Since you’ve already shut off your screens, including the television, Kennedy recommends doing a bit of light reading in bed to help you quickly fall asleep. Though any book will likely do, she specifically recommends something in the fiction genre.

“Reading fiction gives the mind a place to go—away from the thoughts about the day and any anxieties,” she says. “With the brain occupied, the body can take over with its natural fatigue and pull you into sleep. I suggest reading until you can’t stay awake.”

2. Or drift off to the sound of a story.

If reading isn’t your thing, that’s OK. You can still be entertained while going to bed, too, thanks to a variety of meditation apps on the market like Calm, HeadSpace, and Stop, Breathe & Think. Beyond normal medication classes, these apps now offer products like HeadSpace’s bedtime stories, where a soothing voice lulls you to sleep with a bedtime meditative exercise and little tale. “In scientific terms, meditation helps lower the heart rate by igniting the parasympathetic nervous system and encouraging slower breathing, thereby increasing the prospect of a quality night’s sleep,” Headspace shares on its website.

In addition to meditation or listening to meditative stories, many intentionally soporific podcasts exist with the sole purpose of lulling listeners to sleep with soothing voices—or with sheer boredom. “Get Sleepy” and “Sleep With Me” are two favorites.

3. Use the 4-7-8 breathing method.

Though we’d rarely tell you to believe in internet lore, the bedtime breathing trick known as the “4-7-8 Method” actually works. Andrew Weil, MD, has long championed the technique. In interviews, Dr. Weil has likened this breathing technique to a natural tranquilizer for your nervous system. But it is an exercise you must practice nightly, as its effects are subtle at first and become stronger only with consistent repetition.

Try it tonight:

  1. Close your mouth and inhale quietly through your nose for four seconds.
  2. Hold your breath in for seven seconds.
  3. Exhale completely through the mouth, making a “whoosh” sound, for eight seconds.
  4. Repeat this cycle four times.

4. Make your bedroom as dark as possible.

Though it seems obvious, falling asleep quickly requires the space you’re in to be dark. Really, really dark. As the Sleep Foundation explains, turning off the lights cues your brains that it’s time for sleep. Exposure to artificial light before bedtime can suppress melatonin, a hormone that tells your brain and body systems it’s time to fall asleep.

To combat this, the Sleep Foundation suggests switching to low-watt light bulbs by your bed and, to stay asleep, installing light-blocking curtains to sleep past sun-up. This also means either shutting down your laptop and turning off (or flipping over) your phone to minimize light emissions and distractions.

5. Turn the temperature down.

The National Sleep Foundation recommends keeping a cool room to fall asleep fast, since temperature (external and internal) is a major player in falling asleep. Set your thermostat between 60 and 67 degrees Fahrenheit (15 to 19 degrees Celsius) for adults and children for an optimal sleep environment, suggests The National Sleep Foundation. Set the tone tonight by turning down the thermostat well before bed so you can get cozy and head off to dreamland ASAP.

6. Trick yourself into sleep with reverse psychology.

Kennedy has one more potentially controversial tip for you: “Don’t try to fall asleep,” she says. Instead, try not to fall asleep, and then watch sleep come to you. In psychology, this technique is known as paradoxical intention. In 2003, researchers asked 34 insomniacs to test it out for 14 nights. Half of participants were asked to use paradoxical intention while the other half was not.

The study concluded that “participants allocated to paradoxical intention, relative to controls, showed a significant reduction in sleep effort and sleep performance anxiety.” Meaning, they fell asleep faster and with less stress.

Beyond this counterintuitive technique, Kennedy suggests, “If you’re having trouble sleeping, stop trying and distract yourself until your body is sleepy again. You can try deep breathing, reading, coloring, Sudoku—anything that takes your mind away from the frustration of not sleeping.”

Almost every one of us struggles to have uninterrupted sleep. After boxing with the deadlines, work pressure, and emotional breakdowns, we come home to struggle on the bed as well. How does it feel? Disgusting, right? How about coming home and actually sleeping on the bed of roses?’ Imagine lying down on the bed and immediately dozing off to sleep. This imagination can turn into reality. Many ask themselves, ‘How To Go To Sleep Faster?’ But merely getting an answer to this question won’t help.

Rather, implementing the tips and tricks to sleep faster will work wonders. For having a great sleep, the first thing we all need to do is replace our old and rigid pillows. If the pillows are rigid and are failing to let you sleep comfortably, they should be thrown right away! It is your creativity to use them for some decor or re-use them for other purposes but not for resting and sleeping, please! Use Sleepsia Bamboo Pillows instead. And find the answer to how to fall asleep fast?

The bamboo pillows are genuine pillows that provide a hypoallergenic, breathable, and comfortable sleep. Apart from it, there are tons of other sleeping benefits with them, which we shall discuss ahead. But at present, the key highlight is the fact that we need to welcome such pillows in our bedrooms to sleep immediately and healthily.

Along with Bamboo Pillows, Know other Golden Tips to Sleep Faster!

Alongside sleeping on bamboo pillows, one can opt for other golden ways to sleep faster. The tips and tricks are easy to follow. All it requires is your dedication and your hard work. Know the tips, right here:

  • Set Your Routine To Sleep Faster: It is very important to be disciplined. Giving up on desires and laziness at present can provide you fruitful results in the future. So, show some discipline in terms of setting up a schedule to sleep and get up. After all, early to sleep and early rise, makes a man healthy, wise, and wise! This will help you develop a habit and automatically your body clock will adjust according to the sleep hours.
  • Watch Your Eating Habits: Be careful about what you eat before sleeping. Dinner should always be light. Avoid heavy, spicy, and oily dinner at night. It may cause acidity, inflammation, and other digestion issues which can lead to disturbed sleep. Eat light and sleep on Sleepsia bamboo pillows to sleep faster and smoothly.
  • Exercise and Yoga Can Help: Workout sessions or yoga can help you stay rejuvenated the whole day. As a result, after working for the whole day, your body will automatically demand sleep at night. Therefore, physical exercises are necessary to have a healthy sleep.
  • Set Right Your Room: Adjust the room according to your mood and preferences. Undoubtedly, these external efforts also play a major role. Dim the lights after falling on your favorite bamboo pillows, keep your phones and laptops away, add a nice mist-provider, and wear loose clothes while sleeping to have great blood circulation. All these can work altogether in letting you sleep faster.
  • Say No To Gadgets At Night: We all know this but we all fail to follow it strictly. It is high time to stay away from binge-watching at night, giving pressure to the eyes, and letting the mind boggle with the twists and turns of the web series. It is important to calm down the mind to have a peaceful sleep. If you still have a habit, play sleep affirmations’ voice-overs or videos on the phone and then sleep. Meditate during the day or before sleeping and then doze off on your bamboo pillows.

The tips to ‘How To Go To Sleep Faster?’ are right here in front of us. But how many of us will actually follow these? It is still a mystery!

How to Fall Asleep Faster with Bamboo Pillows?

Bamboo pillows, in real, help their users to sleep faster than other pillows. It is because these pillows relax the user, omit any stiffness in the muscles, de-stress the user, and provide a cozy platform for sleeping. No such obstacle indicates a calm and early sleep. Know some miraculous features of these pillows and understand how these pillows can help have a faster sleep.

  • Organic Pillowcase: The bamboo pulp is processed to make the finest organic fabric. This fabric is used to make Sleepsia bamboo pillow cases. The soft and soothing covers play a major role in letting the user sleep faster. No rashes on cheeks are observed, no marks on the face after getting up, and immediate comfort is observed the moment one falls on these pillows.
  • Hypoallergenic Bamboo Pillows: The Sleepsia Bamboo Pillows are hypoallergenic. No person can sleep immediately who is allergic to dust mites and other allergens. These pillows don’t let allergens cause sneezing, itching, or other irritation while sleeping.
  • Airy Environment And Better Sleep: These pillows provide great air circulation and don’t let users sweat at all. No sweat, no trouble! Dozing off to sleep is easy with better breathability and better ventilation.
  • Stress-Busters Pillows: These pillows become soothing laps for the users who wish to let out their emotions on them. These pillows are the real stress-busters that let users immediately fall asleep on them and forget all sorts of anxious and stressful thoughts.

Train your Brain to Sleep Faster and Thank your Bamboo Pillows!

Try hard to stay disciplined. It is important to think about forming a habit but it is even important to follow it strictly. Our brain can be trained easily to sleep faster every day. Just fix a schedule and don’t let it change for anyone and anything. This tiny brain is capable of doing anything for us. It can help adjust our sleeping clock. So, do it as soon as possible. It is never too late to have a better habit!

All things considered,

‘How To Go To Sleep Faster?’ has many answers including the topmost answer as- Sleep on Sleepsia Bamboo Pillows. Nothing can help us other than our own willpower to change our existing rotten lifestyle. We need to understand if we don’t get at least 6-9 hours of sleep, we may develop many physical and psychological disorders including insomnia, depression, hyperacidity, etc. The list is endless! So, before the sand slips away from your hands, order the best bamboo pillows from us.

You got under the covers around 10 p.m. last night, but judging by how tired you were this morning, you know you probably didn’t get to sleep sleep until way later. And you’re not alone. A recent report from Sleep Cycle, an app that tracks and analyzes your slumber, found a 54-percent increase in stress among Americans, affecting zzz patterns in teens and adults across the country. Yep, “coronasomnia,” or COVID-19-related sleep stress, is keeping lots of us awake at night.

And yes, there are plenty of ways to up your sleep game, from nutrition to movement and even supplements. But, c’mon, we have enough to deal with these days. We need something simple—and we need it now. So, we asked Frida Rångtell, sleep expert at Sleep Cycle, for her quickest go-to solution to our restless night woes, and her answer was surprisingly easy. In fact, it was stupid easy.

The one trick to fall asleep faster?

Wear warm socks to bed.

We told you it was easy. And there’s good reason behind it, too. Rångtell explained to us that while there are only a few scientific articles on the effects of socks on sleep, experts do know there is a relationship between sleep initiation and temperature. “It’s likely that the increase in temperature from wearing socks is exerting positive effects on sleep,” Rångtell explains. This might be the same reason why taking a warm bath or shower shortly before bedtime can make you doze off in an instant.

Reaching for the best pair of warm socks to try your sleep experiment tonight? While there’s not lots of data pointing toward which types of socks are most helpful, Rångtell suggests natural and breathable materials. “I would personally go with something like a thin wool or bamboo socks. Ideally, as environmentally friendly as possible.”

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After a long day, few things feel more relaxing than a comfortable bed and a cozy blanket—except maybe a comfortable bed and an even cozier blanket. Weighted blankets, 5- to 25-pound covers designed to promote sleep by reducing stress and anxiety, are increasingly popular in bedrooms across the country.

Why would adding a little bit of extra weight to your blanket help you doze off and sleep more soundly? Turns out there’s some pretty compelling research behind it. Here’s a look at why weighted blankets work, and what you should know before buying one.

What are weighted blankets?

A weighted blanket (or “weighted comforter”) is just what the name suggests: a blanket with some type of “fill” to add weight. Usually, weighted blanket filling is made up of glass beads, plastic pellets, or grains such as rice or buckwheat, that make them much heavier than typical bedding, explains Lynelle Schneeberg, PsyD, a sleep expert and clinical instructor at the University of Connecticut School of Medicine.

The thinking is that weighted blankets make you feel secure, as if you’re being hugged, which helps you calm down and lulls you to sleep, says Chris Branter, a certified sleep science coach and founder of SleepZoo.com. Remember being tucked in tight as a kid? It’s the same idea with weighted blankets for adults.

How do weighted blankets work? Most of the benefits boil down to what’s called “deep pressure stimulation” or “deep pressure therapy”—the type of pressure a baby feels when swaddled, Branter explains. “It’s thought that the pressure, which makes you feel grounded in your sleep surface, reduces the stress hormone cortisol, which has a negative effect on melatonin production.” That’s why weighted blankets are also called “pressure blankets.”

The gentle pressure that a weighted blanket provides could also help produce serotonin, the calming hormone, adds Michael Breus, PhD, a clinical psychologist and sleep expert based in Los Angeles, though he notes there is no exact data supporting this. Some research has found that deep pressure stimulation can reduce arousal of the sympathetic nervous system (aka the “fight-or-flight” response) and increase calming parasympathetic arousal.

Of course, an extra heavy blanket isn’t without its downsides. For one, these blankets are, well, heavy—a burden if you want to take them with you when you travel, says Schneeberg. And because they’re heavy, they can also be hot.

Who should use a weighted blanket?

Just about anyone could benefit from using a weighted blanket. But adults with anxiety or depression, and children with autism spectrum disorders (ASD) or ADHD could experience the biggest advantages.

“Studies have also shown weighted blankets to be useful in battling insomnia, which isn’t surprising since stress and anxiety are two of the most common underlying causes of insomnia,” Branter points out.

One study published in The Journal of Sleep Medicine & Disorders found that people with insomnia had a calmer night’s sleep when using a weighted blanket, experiencing more sleep time and fewer movements throughout the night.

“Some people simply like the cozy sensation these blankets provide,” says Schneeberg. In another small study of 32 adults published in the Journal of Occupational Therapy in Mental Health, 63% of people reported lower levels of anxiety after using a weighted sleep blanket, and 78% said they felt calmer.

When it comes to weighted blankets for kids, not all the research is conclusive: A Pediatrics study of 67 children with ASD who also had severe sleep problems found that using a weighted blanket didn’t necessarily help the kids sleep longer, fall asleep faster, or wake up fewer times throughout the night. But, it’s worth noting, the children and their parents both reported enjoying using the weighted blanket.

Schneeberg also says that sometimes kids prefer weighted blanket alternatives, like stretchy bed wraps. “This wrap encircles the child’s mattress like a large tight sock. These provide deep pressure input with compression rather than with weight,” he says. They’re a travel-friendly option if you love the idea of weighted blankets but don’t want to, well, lug around extra weight.

Those extra pounds are a blessing from the sleep gods.

How to fall asleep fast when the cozy blankets don't help

How to fall asleep fast when the cozy blankets don't help

Sleep is life. Life is sleep. But even when you go to bed early, cut back on the afternoon coffee, and limit the bedtime Instagram scrolls, it can still be impossible to go TF to bed. Enter weighted blankets.

Notable famous humans like Kourtney Kardashian and Jojo Fletcher swear by weighted blankets—super-cozy covers that contain between seven and 50 pounds-worth of beads or material to weigh it down—so you’ve probably heard of them. And, turns out, they’re not just some Instagram scam celebs are getting paid to promote. Real doctors have prescribed weighted blankets to normal, everyday folks who can’t stop tossing and turning at night.

Here’s how they work: Weighted blankets mimic a technique used in occupational therapy, called Deep Touch Pressure (DTP) therapy, says psychiatrist Stacy Cohen, MD, founder of The Moment, a medical group focusing on addiction treatment. DTP is used to treat sensory disorders, anxiety, and ADHD, with weighted clothes (and blankets), swaddling, holding, stroking, hugging, squeezing, and therapeutic brushing, according to the journal Occupational Therapy International.

The theory is that applying pressure to a person’s body can decrease levels of cortisol, a stress hormone, and increase serotonin and dopamine, which can improve your mood, impulse control, and reduce stressy feels, per Harvard University. And even though there’s not conclusive evidence that weighted blankets help frazzled people sleep better, one self-reported study from 2008 found that a majority of adults who slept with a 30-pound weighted blanket were less anxious after using it. So, yes, it’s kind of, maybe like sleeping with a bunch of puppies?

But before you go all out and buy a 50-pound blanket, you should ease your way into things. Kathrin Hamm, CEO and founder of Bearaby, suggests that newbies pick a blanket that comes in at about 10 percent of their body weight. So if you weigh 150 pounds, go with the 15-pound option.

See how it feels for one or two nights a week, and gradually work your way up to sleeping with it every night. When your body has fully adjusted to using a weighted blanket, you’ll probably be hooked for the rest of your life. See for yourself by trying one of the best weighted blankets, below.

by Chloe Skupnick on May 7, 2018
-> UPDATED March 3, 2020

Getting yourself to fall asleep fast comes with so many benefits. The more rest you get, the better your health will be. And we all know how important it is to stay healthy when we’re trying to save (and make) money! Here are some of our favorite tips to fall asleep fast. Let us know your favorite in the comments below.

How to fall asleep fast when the cozy blankets don't help

1. Do a boring task.

How often do you find yourself dozing off when you’re reading a book or doing something boring? This works the same way! If you just can’t fall asleep, try doing something boring. Scrub your bathtub, read a book, do a jigsaw puzzle. Anything you don’t have to think hard at will help you get sleepier. When you realize the boring activity is putting you to sleep, hop back in bed and catch some ZZZ’s.

2. Get the help you need.

Sometimes, you might not fall asleep fast because you have too much on your brain. Other times, you might need some professional help. When your inability to fall asleep starts affecting your personal or professional life, it might be time to talk to someone! Even if you don’t have medical insurance, there are ways to get help or talk to someone if you’re struggling. Your local United Way may be the best way to find someone you can talk to for free!

3. Try to avoid the clock…and phone.

Even if your phone has the handy “night time” feature that blocks blue light, try to put it away about an hour before you go to bed. Make sure you flip it upside down so you’re not checking the clock every hour. When you realize how much time you actually have before the alarm goes off, it’ll be much harder to fall asleep.

4. Use cold water.

Splashing cold water on your face might wake you up in the morning, but immersing your face in cold water actually has the opposite effect. Try dunking your face in cold (not ice-cold) water for about thirty seconds. Be sure to hold your breath! This bio-hack slows your heart rate which mimics the heart rate when you’re asleep. You’ll get a calming sensation that should make it easier to fall asleep fast.

5. You don’t need a sound machine.

There’s tons of advice on how to fall asleep fast and most people mention using a sound machine. These can be pricey and take up space you might not have. Try a free sound machine app! The sound quality is often better than a sound machine and you can set the app to automatically turn off after a certain period of time (like the sleep function on a TV). Check out some of our favorites:

  • White Noise Sleep Pillow Sound
  • White Noise Light (for Android)
  • White Noise Light(for Apple)

6. Acupressure: acupuncture’s less scary cousin.

Acupuncture is scary for some and is almost always pricey. While we don’t recommend a DIY approach to poking yourself with tiny needles, you can use the same pressure points to fall asleep fast. The practice relies on pressure points around your body and you can use similar pressure points just by knowing where to rub and push to get yourself to sleep. The best acupressure spots are behind your ears and on the bottoms of your heels. The Fusion Model offers helpful graphics to hit just the right spot.

7. Cool your room and warm your feet.

A cold room is easier to sleep in, but keeping your feet cozy is the key to restful sleep. You can cool your room down by cracking a window to let the breezy night air in. Even if you don’t have an air conditioner, a fan works wonders to cool your room down. Invest in a pair of fuzzy socks you use just for sleeping (try the Dollar Tree) and slather on some lotion for the ultimate relaxation experience before bed.

8. Give up on trying to fall asleep fast.

This may seem counter-intuitive, but falling asleep is all about convincing your brain you don’t want to fall asleep. If you try to keep yourself awake, you’ll be more likely to fall asleep. Focus on keeping your eyes open and soon you’ll notice your eyelids are drooping.

This content was created by the National Sleep Foundation

Warm feet may help you sleep

Normal or not, wearing socks may be smart if you’re having trouble falling asleep. There may be something to the old advice that warming your feet can speed up your trip to dreamland.

Heating cold feet causes vasodilation—dilation of the blood vessels—which may tell the brain that it is bedtime. After the blood vessels open in the hands and feet, heat is redistributed throughout the body to prepare for sleep.

In fact, some research has shown that the more vasodilation in the hands and feet, the less time it takes to fall asleep. The relationship between warm hands and feet and falling asleep may be what’s behind the age-old belief that placing a hot water bottle at the foot of the bed is good for sleep.

The verdict? Socks in bed may not be sexy, but then again, neither are cold feet!

If you aren’t a sock sleeper, but want to help your body and brain get to sleep faster, try these foot-warming strategies:

  • Layer extra blankets on top of your comforter, over the bottom portion of the bedspread, to create extra warmth for your feet.
  • Invest in a basic hot water bottle ($10 and up at drugstores) or a heating pad ($15 to $85 at drugstores) to use to warm up the foot of your bed before bedtime.
  • Splurge on luxurious plush footwear, such as cashmere, to wear in bed. A pair of cashmere socks start at about $20.
  • Test out slippers: Wear some cozy, insulated ones before bedtime to help prep yourself for sleep.

How to fall asleep fast when the cozy blankets don't help

How to fall asleep fast when the cozy blankets don't help

It’s super simple, really. You put the circular little device on your nightstand, and it emits a soft blue light that glows in a rhythmic pattern. All you have to do is turn it on, breathe in and out with the light, and BOOM. Asleep.

No more frustrating, racing thoughts. No more counting sheep (does anyone actually do that?). No more tossing and turning. No more anger at your peacefully sleeping partner. No more groggy, habit-forming meds.

Just peaceful, blissful sleep, all night long.

The short version? That if you suffer from frustrating, anxiety-inducing sleepless nights, you should buy Dodow right now.

Need more info? Here are more details about what makes Dodow so great:

  • It’s TRULY natural. Dodow combines behavioral cognitive therapy, yoga, and meditation to teach your brain how to fall asleep fast. No pills required!
  • It’s portable. This device is small and battery-powered, and it takes up little room in your suitcase. You can take it anywhere on your travels, and it even helps with jet lag!
  • It’s long-lasting. Besides just falling asleep, Dodow improves your overall QUALITY of sleep – meaning you can finally wake up feeling good. And because it restores your ability to fall asleep, you might not even need Dodow in a few months!
  • It’s guaranteed to help. Still think this is a gimmick? Dodow has a 30-day money back guarantee, which means you have nothing to lose — except countless sleepless nights!

How to fall asleep fast when the cozy blankets don't help

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It’s great, because my wife was always taking mine when she traveled for business. But now we each have our own.