How to find self-acceptance by mastering these 8 ego-destroying tips

Mental health and self-awareness play a huge role in overall well-being. In fact, it doesn’t only affect you but also other people around you. Both aspects determine how you live and interact with other human beings. And not only that, surprisingly it has an obvious effect on your physical health as well. Unless you are not mentally stable you can not make the best out of your work, as a result, you will face failure.

Therefore, it’s important to take care of your mental and emotional health not forgetting increasing self-awareness in order to work at full potential.

Mastering these aspects in life not only allows you to take control of your life but also allows you to be aware of other people’s emotions around you.

In this article, we’ll take a deeper look at 7 ways you can boost mental health while increasing self-awareness.

1. Step Out of Your Comfort Zone

You’ll experience magic outside your comfort zone. Comfort breeds laziness and laziness isn’t good for self-awareness. You see, people love comfort. It’s human nature, but this will limit your potential thus blocking you from achieving your dreams and goals.

No one loves discomforting feelings. In fact, once they show up, people tend to shelf them, but this is a temporary solution. Instead, allow yourself to feel these emotions and understand them because if you don’t, they’ll show up later on with extreme intensities which may be harmful.

Practice how to get out of your comfort zone and experience this waiting magic.

2. Identify Emotional Triggers

A trigger works like a bomb detonator. It could anything from a condition, a person or a situation which works on your emotions and leads you take certain actions. For example, you could have an irritating neighbor who plays loud music and this affects you because you can’t sleep well.

It could also be a bossy manager with a big ego who feeds off other people with their tarnishing comments. Such stimuli trigger certain responses and while you may try to hide your discomfort, your body language will deceive you and someone may notice this.

To improve your emotional intelligence, you must identify these triggers. Doing so will help you manage the outcome while allowing you to calm down. This means every time you encounter the stimuli, you’ll know what to expect.

You can also try to find the root cause of the trigger. One way to do this is by using past-life regression. This technique uses certain questions to elicit certain emotions and statements in order to identify the patient’s problems. Past lives regression can also evoke memories which can help identify these triggers.

Exercise is a tested and proven method to get rid of stressful thoughts, depression and anxiety. Your body releases endorphins, which are mind-boosting and stress-relieving chemicals after and before working out.

With this in mind, it’s important to set aside 30 minutes in order to exercise. You don’t have to go to the gym. Jog around the estate, walk up and down some stairs and stretch from time to time. In addition, exposing yourself to the sun allows you take in vitamin D which is a good source of serotonin.

4. Eat a Balanced Diet

What you eat is directly related to your health including your brain. For example, make sure you have moderate carbohydrates in your diet. They are a good source of serotonin, which is a chemical found to bring calmness.

Proteins, on the other hand, raise norepinephrine, tyrosine and dopamine levels which keep you alert. Fruits and vegetables contain nutrients necessary for cell growth and chemical regulation in the brain. Also, find foods rich in Omega-3 fatty acids. They include flaxseed, nuts and fish.

According to research, these fatty acids restore brain cell integrity which improves cognitive function in addition to improving your moods.

5. Find Your Blind Spot

People have multiple sides. One which the public knows, another intimate one which only your inner circle knows. However, there’s one which you don’t know of. The blind spot.

A blind spot is a side of you which you don’t see or know about. Sounds crazy huh? Well, it’s the truth. We’re always defensive when it comes to our personalities, thus viewing ourselves from an objective and impartial viewpoint is difficult.

Nevertheless, you can turn to a trusted friend or your partner to give an objective opinion. You can also ask your parents, besides, they’re more than willing to shower their children with feedback.

As you do this, listen more than you talk. Be ready to accept their criticism and feedback instead of jumping on the defensive. They are there to help not destroy.

6. Talk to Someone

In this generation, stress continues to consume many people from the inside. In fact, it’s a large contributor to suicide cases.

You see, caging your emotions only serves to hurt you in the future. You may think you’ve overcome them remaining silent about them, but they’re like a time-bomb waiting to explode. This is why you need to discuss your issues with someone instead of caging them.

You’ll find this more relaxing, thus boosting your mental health. In addition, if you help other people solve their own problems, you’ll have an easy time identifying your own.

7. Get Enough Rest

Sleep deprivation can cause negative effects on your body, especially your brain. This may be the reason why you experience frequent mood swings. As such, it’s important to get enough rest, in particular, at least 8 hours of sleep for an adult.

If you have trouble falling asleep, try and “warm up” for bed by doing this:

● Stay away from screens such as phones and TV 30 minutes to 1 hour before bedtime.

● Your bed is for rest and sleep alone. Keep it that way.

● Avoid caffeinated drinks prior to bed.

The Bottom Line

Mental health and self-awareness are a critical part of your overall health. With these tips, you can take the necessary steps to build resilience. Therefore, make these two a priority by setting routines, patterns and habits which will help you improve your overall well-being.

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How to find self-acceptance by mastering these 8 ego-destroying tips

We all know that people can live in the light or the darkness. Whichever choice implies consequences which will appear in this and/or the next incarnations. Therefore, we would rather follow the pathway of the Light. How to do it?

8 Basic Ways How To Live In the Light

The general rule of living in the light is simple: BE A KIND PERSON. But what does it mean? Each religion has its own definition. For example, Jesus taught his disciples to treat their neighbours with respect.

All the values presented in this article raise your personal vibrations and help you to raise the vibrations of any place where you are. mastering them is a must to grow spiritually. Here are the 8 values of the light:

1. Understanding

Late American self-development guru Stephen Covey in his book “The Seven Habits of Highly Effective People” defined Habit 5 as “UNderstand As You Want to be Understood”. We can also paraphrase his words as “You shall not judge”. Therefore, the person following the path of the Light will avoid comparing their life to someone else’s because we are always unique and never follow the same life path. Just think that we come from various families, grow in various environments and are different genetically.

2. Acceptance

Acceptance is the key for peace of mind. For example, guilt means that you have not done the homework in self-acceptance. However, we need to accept everything around and also other people, even if they make evil deeds.

Acceptance does not mean you have to like or love evil deeds and the wrong around. Just remember, that everything has a purpose in the Universe, which means that the evil deeds are also for some reason on the Earth. We are living on the Planet of Choice, hence you can always choose the Light or the Darkness.

When you start accepting everything which happens in your life, your peace of mind will grow, you will be less irritated, frustrated and just let the events go. It does not mean you need to sit and do nothing if you lose your job or someone has robbed your house. In the case, create the new reality, by taking action, not only doing, but also focusing your thoughts and words on the desirable outcome.

3. Respect

I think this value of the Light is clear – respect your neighbour as you want to be respected. “But what does respect men?” you might ask. Apart from no judgment, I would add no guilt manipulation, offensive language, pressing the buttons, scorn, and pride. Respect their opinions, their age, their way of working. They may be old, slow, irritate you somehow – but this is an opportunity if you have done your homework in respect.

How to find self-acceptance by mastering these 8 ego-destroying tips Join Meditation

4. Forgiveness And Self-Forgiveness

It is for your good to forgive. Letting go negative energy and transforming it into Light is the foundation of spiritual development. Holding grudge, anger, hate and other negative emotions within you will bring you cancer and many other illnesses as our physical organs have got spiritual counterparts. I will write more articles about forgiveness in my blog soon.

Apart from forgiving other people, you also need to practise self-forgiveness. this means being kind to yourself and remembering that to err is human. As we all have the divine element within, you are entitled to forgiving yourself.

5. Being Humble

Being humble does not mean unassertiveness or total submissiveness. However, in the case of a life lesson, it is important to honestly admit that you have made a mistake or done the wrong to another human being. False pride will never help you to become happy as the whole because your conscience will put an alarm which will make you uneasy

How to find self-acceptance by mastering these 8 ego-destroying tips Check more articles about soul and spiritual life

6. Patience

How often do we lack this virtue? Just think how many times you have sworn when you had to wait in the traffic jam or queueing in the shop? Admit honestly, how hard it is sometimes, to take care of children or an ill person. You can also lack patience at work when the rat race puts pressure on you. In some cases, the project cannot be speeded up just by your thinking. Leave it to the Universe to take care of.

7. Kindness

Being a kind person is a must if you want to be the spiritualized being. Kindness raises your vibrations, i.e. energy frequencies which attract the similar ones to you. People who are kind have a bigger chance of finding a helping hand in need because the Universe reciprocates their positive energy.

8. Love

I mean the unconditional love here, the agapae. It is the love for all the beings, not only your boyfriend or wife. Unconditional love also applies to trees, plants, crystals, and animals, including those which seem to be horrid, like a spider or a wasp. When you are able to love everything unconditionally, then spiritualization is present in your life.

Tests

All written in this article is tested every day in your life. meeting a beggar, you practise acceptance and generosity. Your toxic parents and siblings, or boss teach you understanding and forgiveness. Love can be practised all the time, by being kind and wishing well even your wrongdoers. Sometimes you will fail these tests and then you can practise your self-forgiveness.

In a Nutshell

Living in the Light means to be a spiritualized person. There are seven ways by which you can reach this level: understanding others, acceptance, respect, forgiveness, being humble, patience, kindness, love. This is not the complete list, yet just following these seven pathways will be a huge progress in this life and in all your way through reincarnation.

Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to depression. Depression batters self-esteem. *

“Depression often distorts thinking, making a once-confident person feel insecure, negative and self-loathing,” said Deborah Serani, Psy.D, a clinical psychologist and author of the book Living with Depression.

Past positive or neutral thoughts become “I am incompetent,” “I suck at everything,” or “I hate myself,’” according to clinical psychologist Dean Parker, Ph.D.

(On the other hand, “High self-esteem is associated with certain positive cognitions or beliefs, such as ‘I am good,’ ‘I am a success,’ [or] ‘I am valuable to others,’” he said.)

While low self-esteem may be deeply rooted, you can start chipping away at the layers of loathing. Each day, you can engage in an activity that improves your self-esteem. Below, Serani and Parker share their tips on strengthening self-esteem, whether it’s in the moment or over time.

1. Deal with dysfunctional thinking. “Research shows that negative thinking is the linchpin responsible for setting off low self-esteem,” Serani said. Depression also colors your world. “Depression corrodes judgment and thinking styles,” she said. Negative thoughts become destructive, making you susceptible to poor decisions and abusive situations, she said.

Parker likened this cycle to a bad mp3 that “repeatedly states one’s failures and self-doubts until they feel defeated and see no hope or future.”

Addressing these corrosive cognitions is critical. A valuable strategy is to investigate your thoughts for accuracy. Serani suggested asking these three questions:

  • “What evidence supports my thinking?
  • Would others say this is true about me?
  • Does feeling this way make me feel good about myself or bad about myself?”

This also includes replacing negative thoughts with positive ones. But, as Parker underscored, this doesn’t mean repeating empty affirmations. Rather, it’s about creating and using factual and meaningful self-statements.

The reality is that everyone has strengths and weaknesses. Having a solid self-esteem means accepting and appreciating all your sides. As Psych Central’s founder, John Grohol, Psy.D, noted in this piece on self-esteem:

People with a good and healthy self-esteem are able to feel good about themselves for who they are, appreciate their own worth, and take pride in their abilities and accomplishments. They also acknowledge that while they’re not perfect and have faults, those faults don’t play an overwhelming or irrationally large role in their lives or their own self-image (how you see yourself).

2. Journal. Keeping negative thoughts in your head only makes them bigger, Parker said. Journaling about these thoughts brings them down to size, he said. It also helps you see the good things that do exist in your world.

Thus, in addition to listing the negative thoughts, Parker suggested recording the positive aspects of your life, such as your health or loved ones. (For instance, for every negative thought you record, jot down something positive beside it.)

3. Seek positive support. “Surround yourself with people who celebrate your strengths, not your weaknesses,” Serani said. Doing so not only feels good, but it also “helps solidify positive thinking,” she said.

4. Create visual cues. Visual cues provide perspective and help you curb negative self-talk, Serani said. For instance, she suggested leaving positive notes around your house and office and keeping inspiring quotes on your desktop.

5. Begin the day with a boost. Find books, calendars and websites that are uplifting and inspiring to you, Parker said. For instance, he mentioned this power of positivity page on Facebook. Or start your day with a dose of laughter, he said. (Humor heals.) Facebook also has funny memes you can follow, he said. While they might seem simple, these daily gestures are another way to create a supportive environment.

6. Soothe yourself. Both Serani and Parker stressed the importance of nurturing yourself, even when this is the last thing you think you deserve or want to do. (In fact, that’s when it’s especially vital.)

“Feed your mind, body and soul in ways that make you feel special,” Serani said. These ways don’t need to be grand (and overwhelming). For instance, you might carve out time in your day for quiet and stillness, she said. (Even several minutes work, she added.) You might enjoy simple comforts such as a “hot cup of coffee, a beautiful song or a colorful sunset,” she said. Or you might “celebrate what you already have and not what you desire.”

7. Discover and pursue your passions. When you’re depressed and your self-esteem feels like it’s sinking daily, it’s easy to overlook your passions. Parker suggested readers take the time to “write a list of things you used to love to do and stopped doing along with things you always wanted to do but haven’t done yet.”

He gave the example of a client who believed she wouldn’t amount to anything and regularly compared herself to her successful friends. When Parker first asked about her passions, she couldn’t identify any. Parker suggested she take a closer look and contemplate her positive qualities and interests. After writing these down, she realized she wanted to become a personal trainer. Now she’s taking courses and working toward her certification. Identifying and pursuing her passion has boosted her confidence and given her a greater purpose.

8. Redefine failure, and keep trying. When you have low self-esteem, it’s common to think of yourself as a complete and utter failure. But failure is part of success, Parker said. Failure doesn’t characterize you as a person or determine your self-worth.

When Parker coached Little League, he’d tell his players that he didn’t care if they made errors on the field. What he did care about was that they were swinging and missing rather than just standing there.

There are countless stories of people persevering despite facing multiple rejections. Think of any writer, scientist, artist or performer. Everyone has faced rejection at various points in their lives.

As Parker said, “There’s no guarantee that everything you do [will bring] positive feedback. All you need is one indication of success.” For instance, getting into one college out of 10 still makes you a success, he said. “Seize the positive statement,” he said. In other words, focus on the positive feedback, and keep going.

Strengthening your self-esteem isn’t easy. But these practical pointers can guide you in starting the process. If you think your self-esteem is shattered, work with a therapist to build it back up. It’s never too late to feel good about yourself.

* – Note: It’s a complex relationship. For instance, this meta-analysis found that low self-esteem predicted depression, but depression didn’t predict low self-esteem as strongly.

Last medically reviewed on January 24, 2013

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Instagram sensation Nude Yoga Girl

Instagram sensation Nude Yoga Girl does far more than post highly artistic shots in the buff. The anonymous model and photographer has inspired others to follow suit and, more importantly, embrace body positivity.

Her Instagram account, which has amassed over 700,000 followers in two years, is a refreshingly honest take on mastering self-love and mindfulness—complete with captions bravely detailing her own personal journey, tips and struggles.

Curious to learn more about the mysterious—and heartening—woman, known only as ‘Nude Yoga Girl,’ I reached out to request an interview. She happily agreed but with one caveat: it be conducted over email since English is not her first language.

Courtney Porkoláb: Do you have a favorite photograph? Why?

Nude Yoga Girl: My profile picture because it was the first one that I photographed in my style. I have the most feelings towards it. I also really like the symmetry of it.

Porkoláb: You’ve said in the past that you found self-acceptance through yoga. Can you elaborate on this a bit?

NYG: I struggled for many years with loving and accepting myself fully. I always saw faults in my body. The modeling industry I worked in affected my mind in a negative way because everything was just about how you look and there was such a tight view on which body type is good or ideal. Yoga taught me how to really listen to my body and be more gentle with it. I started to see myself as a whole and my mind changed. I now understand that it’s not about how we look on the outside but how we feel on the inside. I want to focus on things that really matter. Yoga helps me appreciate my body, what it can do and what an amazing mechanism our bodies are.

Porkoláb: Your account is refreshingly honest. You’ve mentioned before that you occasionally battle with negative self-talk and perfectionism. When you find this happening, how do you overcome it?

NYG: Thank you. Yes, I can be very critical of myself, like many of us. The best three ways to turn negativity into positivity at any time or place are yoga, meditation and a gratitude diary, for me. These three things help me to slow down and give energy to good things, through them it’s easy to feel love and gratefulness. My perfectionism needs practice almost every day. Just doing things, without too much analyzation. I don’t want perfectionism to stop or slow down my life. I try to remind myself that if I want to live a well-balanced life and achieve my dreams and goals, I can’t always demand the very best from myself because that makes me want to do nothing. Everything becomes too difficult, scary and hard. It’s impossible to please everyone and be the best at everything.

Porkoláb: In one caption, you wrote, “I’m not perfect. Even if a lot of you follow me because of yoga, I haven’t been for the last few weeks that kind of calm, balanced yogi. My mind has been messy every other day.” When you are feeling like this, what do you do to get centered and get back to feeling physically and mentally your best?

NYG: I think it’s important to accept all feelings, it’s part of being human. I still need practice but talking about it and being honest helps me. It clears up my thoughts. The three things that I mentioned in the answer above (yoga, meditation and a gratitude diary) help. Doing something that you like usually gives you a boost in mood too. And when you feel better mentally, you also feel better physically. They are connected.

Porkoláb: Throughout your personal journey, and this experience with your popular Instagram account, what have you learned about self-love?

NYG: There are so many of us that have struggled or struggle with self-love regardless of how we look, our gender, etc. Everything starts with our mind. People get a very false beauty ideal from our society and easily believe that they are not enough even though our uniqueness is the most beautiful and amazing thing.

Porkoláb: You’ve become an inspiring advocate for body positivity. How did you feel when nude yoga pictures, with the hashtag #NYGyoga, began trending on Instagram?

NYG: I felt very happy. It’s so much more than the actual photo. Most importantly, I felt happy that people were taking time to celebrate their unique bodies and to connect with themselves.

Porkoláb: Is there anything else you’d like to accomplish with your brand?

NYG: I speak mainly about body love but I also want to encourage people to be who they really are. I hope everyone starts believing in themselves.

Porkoláb: You recently began selling prints of your gorgeous photographs on your website. What’s next for Nude Yoga Girl? And, do you plan to always remain anonymous?

NYG: Anonymous. For me, it’s about the art I create and the message behind my account and what it stands for. I have several plans but I want to keep them to myself, at least for now.

To keep up with Nude Yoga Girl’s wisdom and travels, make sure to follow her on Instagram and Facebook.

Throughout my career, I have worked as a publicist and brand strategist for fashion and lifestyle brands, with a focus on emerging designers. In addition, I worked as a