How to find your way towards consciousness and calm

The Times: (Andy Puddicombe) Just seven steps, implemented each day can help you find your way to peace and tranquility

Take 10 minutes out each day

This is a simple, basic meditation that is best done at the start of the day. Find a quiet place where you can sit without being disturbed.

Take a couple of deep breaths and close your eyes. Become aware of your senses: the feelings in the body, the sounds and the smells around you.

Don’t think about them, simply notice them.

Next become aware of the breath.

You don’t need to breathe in any special way, just notice how the rising and falling movement of the breath feels in the body. Each time the mind wanders, gently bring it back to that same point of focus — the rising and falling sensation of the breath.

Make it a daily exercise

A bit like learning any new skill, meditation works best when you do it regularly and often. It doesn’t have to be at the same time every day, but you may well find it easier to stick to this way.

Be conscious of what you’re doing

We live on auto-pilot, especially when we do things that we have done thousands of times before — brushing your teeth or drinking a cup of tea, for example.

Choose just one of these activities to be fully conscious of each day.

Rather than let the mind wander off into worrying, planning or thinking about things, notice what it feels like to actually drink a cup of tea. What does it taste, feel and smell like? It’s amazing how much we miss because we are simply lost in thought.

Resist the urge to control the mind

When we first become aware of the constant chatter of our thoughts, we try to “stop thinking”, which is impossible. Focus instead on being at ease with whatever is happening in the mind. If it’s busy, OK, it’s busy. Resist the temptation to try to control it. If you feel irritated or upset, that’s just how it is sometimes. Don’t fight it. Let thoughts come, acknowledge them and let them go. By allowing thoughts and feelings to flow in this way, they are usually much more short-lived.

Shift the focus from ‘me’ to ‘you’

Have you ever noticed that the more you focus on your own problems, the bigger they seem to get? Take a moment to reflect on those people close to you who might also be having a tough time with things right now. How are they feeling? This simple exercise helps to put your own difficulties into perspective and to develop empathy and understanding towards that other person.

Ease off the gas

If you look at the best sportsmen and women, they seem to play with a sublime lack of effort. Roger Federer, the tennis player, is one of the best examples of this. Trying harder does not mean performing better — often it’s just the opposite. By approaching everyday activities in a slightly more relaxed and measured way, things not only will become more enjoyable, but also will be done that much better.

Take practical steps

When life becomes so busy that you hardly have time to breathe, it’s unrealistic to expect a lot of headspace.

If it’s possible, try to simplify life a little. Look for ways to reduce the amount you’re doing, or ways of doing it more effectively. Similarly, if you have lots of thoughts racing around your mind, take a couple of minutes to write them down. This can help to free up the hard drive, and at least give a feeling of additional space in the mind.

    Trending Topics :
  • Shadow and Bone
  • What to Watch
  • TFATWS
  • Marvel Comics
  • Mortal Kombat
  • Mars
  • Cute Animals

facebook Created with Sketch.

Reddit Created with Sketch.

Linkedin Created with Sketch.

Email Created with Sketch.

Pocket Created with Sketch.

Flipboard Created with Sketch.

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one practice you can adopt that provides mindfulness, centeredness, and an ability to take everything one day at a time and to find your peace within those ever-changing tides: meditation.

I started meditating this year on the instructions of mental health professionals. It seemed a bit silly: sitting by myself, with all of my stress, and trying to let it all go. I’ve always considered myself something of a free-thinker, but meditation seemed beyond my jurisdiction—maybe something some people, who didn’t weather daily mental storms, could access. But not me. Still, I forced myself to do it so I’d have something to talk about in my next therapy session. And I was astounded at how quickly I felt the benefits of meditation.

How to find your way towards consciousness and calmGiphy

It’s not a cure-all. I still have bad days. So does anyone who practices meditation. But it’s still a beneficial practice that keeps things in perspective, and the best part: you don’t need to be an expert, or take any classes, or do anything all that special to get into it. It’s all about finding the program—be it app, video, or method—that works best for you.

Here are some simple ways you can get into meditation from the comfort of your home, no prior knowledge or studying required!

Choose a time to meditate

The best thing about meditation is that you can do it literally whenever, wherever. I’ve found it most effective to do first thing in the morning, right after I roll out of the bed. But if you already have a set morning routine you don’t want to disrupt, you can squeeze it into the day wherever it works best. And better yet, you can find guided meditations online that are tailored to the time of day you’re meditating.

It’s fun to experiment with a schedule at first to see where it best fits into your day. There’s no right or wrong way to meditate, nor can you meditate too few or too many times per day.

Download an app

One of the easiest ways of getting into meditation is via phone apps. There are so many great ones available for iOS and Android, including arguably the most popular one on the market: Calm. Voted the No. 1 app for sleep and meditation, Calm is an excellent way to find your way towards mindfulness. To get started, just download and open the app, which will prompt you with questions about your goals and what brings you to Calm. You can then customize your layout and select from different tools.

The Calm app can help you with sleep, including ASMR sessions and sleep stories—narrated bedtime stories from folks like Jerome Flynn and Stephen Fry—and also guided meditation sessions. There’s a huge selection and so much mindful fun to be had within the app. It’ll walk you through your first meditations and help you develop the right daily plan for you.

You can try Calm free for seven days; after that, it’s $60/year—in other words, $5/month, which is not bad for all of the great content the app provides.

How to find your way towards consciousness and calmHeadspace

Another popular meditation app is Headspace. Like Calm, this app lets you choose from different guided meditations. Before you get started, you can check out the Headspace website, which has a ton of foundational information about meditation, including the benefits and any other questions you might have. (“What is mindfulness?” “How can meditation improve self-esteem?” “How can I sleep better?”)

Once you feel comfortable, you can load the app and start with a free 10-day beginner’s course that guides you through the essentials of mindfulness and meditation. After that, Headspace costs $69.99 for a yearly subscription (which comes to $5.83/month) or $12.99 for a month-to-month plan.

Another meditation hack: If you’re an Audible subscriber, the audiobook app comes loaded with a ton of free meditations from MoveWith. (This is what I use, and it’s fantastic!) Select from time of day or different types of meditation; many of these focus on movement-based meditation, which help flood your body with endorphins and get your lymphatic system in gear for the day.

Seek out customizable sessions on YouTube

If you want to try out meditation but don’t feel comfortable putting money towards something you’re not sure you’ll stick to, worry not! YouTube is an excellent resource when you’re first getting started with meditation. And the best part, other than the whole free thing, is that you can tailor your meditations to your interests. Wanna find your way to zen like your favorite Star Wars characters? There’s a meditation video for that!

Want to wander the streets of Diagon Alley in your mind before bedtime? There’s a video for that too!

You can search almost any pop culture term plus meditation on YouTube and find a world of videos that will transport you into a fictional world. This is another excellent way to get into a practice you’re unfamiliar with.

Continue to experiment and expand

Like I said before, there’s no right or wrong way to meditate, and it’s never worth stressing yourself out over. As long as you keep an open mind, chances are you’ll eventually land on a practice that works best for you. And once you learn the proper breathing tricks and tips, eventually you might not even need guided apps or videos, and will be able to find your centered place on your own.

Meditation is completely customizable, and can be a lot of fun once you start adding it to your life. Give it a whirl and see what works for you—you might be surprised at how it impacts your day and overall levels of mindfulness.

How to find your way towards consciousness and calm

Last updated on March 29th, 2021 at 03:47 pm

As we’re all social beings, in every walk of our lives we all have to deal with different people in different situations. Not every time things favour us, which ultimately leads to many anxiety issues.

In such stressful situations we have no idea how to calm down and how to calm anxiety though we know ‘peace’ is the only solution. Yet, we utterly fail in figuring out how to relax.

Sometimes, we feel that we do nothing wrong as per our beliefs and values. still, people take us for granted and judge cruelly without understanding the story from our side. These anxious situations make us feel insecure, and we do not know how to deal with those insecurities too.

More than anything, very often during difficult situations, not other people, but we make ourselves feel uncomfortable as if it is the end of the world and caught up in our own heads.

That’s completely normal for highly sensitive people, especially those who are perfectionists and who take things very personal.

Having said that, every personality trait has its downsides. And all the insecurities of physical, emotional and sexual abuses lead to common serious mental health issues, such as:

  • Anxiety
  • Anger
  • Depression
  • Panic Attacks
  • Stress
  • Fear
  • Nervousness
  • Pressure
  • Eating disorders
  • Bipolar disorders etc.,

How to calm down?

How to find your way towards consciousness and calm

The simple solution to calm down in the moments of uncertainty and challenging times is, to come to your senses and see the things, the way they actually are instead of over-assuming. Make yourself relaxed, free your body in unaffected position and breathe with confidence and talk to yourself that everything is in your control and this is not the end of the world.

However, that’s easier said than to apply in real life. For that reason, practising a few actionable strategies and techniques to calm your mind can help you to deal any anxious situations.

Here is the complete guide on how to calm anxiety when you are angry, stressed or depressed. Apply these practical ways and tips to feel more relaxed and overcome your panic attacks with ease.

7 Strategies to calm down

Follow these step-by-step strategies to calm down your mind and stay relaxed all the time.

1. Find your triggers:

When you know what causes you to trigger your anxiety and panic attacks, it becomes less difficult to deal with depression, anger and nervousness.

Mostly, you fail to realize your pain points when your mind is filled with a burden of fears and insecurities. So, for an instant realization just try to slow down your thought process and –

Ask these questions to identify your triggers of anxiety and stress. They will definitely help you to figure out your issue:

  • Why am I not being myself?
  • Why this situation is creating anxiety (anger, stress, depression) in me?
  • Is it my self-consciousness?
  • Is it my own vulnerability?
  • Am I being controlled?
  • Is someone taking advantage of me?
  • Am I feeling lonely?
  • Is it fear of uncertainty?

2. Analyse your situation:

Remind yourself that you are not alone even if you feel so lonely. They are just your own thoughts of depression tricking you by taking advantage of your fear of uncertainty. Distract yourself from your own thoughts and get into your moments. Then you will see the situation as it is.

3. Recognize the root issue:

Except some of life’s inevitable natural causes, the rest of our human suffering is being created by our own delusions and presumptions. Instead of just being always in your head, stop thinking for a while and recognize the root issue with a fresh perspective.

Most of the time the root issue is nothing but ‘you’ itself.

4. Manage your Emotions:

After asking the right questions; analysing your situation; and figuring out the root issue – You will come to a level of awareness. Which will make you feel completely overwhelmed, weak and sensitive towards the problem. This is due to your extreme empathy. So, it’s obvious that anxiety and panic attacks will take control over you. That’s why instead of worrying, balance your emotions with appropriate thoughts.

The Times: (Andy Puddicombe) Just seven steps, implemented each day can help you find your way to peace and tranquility

Take 10 minutes out each day

This is a simple, basic meditation that is best done at the start of the day. Find a quiet place where you can sit without being disturbed.

Take a couple of deep breaths and close your eyes. Become aware of your senses: the feelings in the body, the sounds and the smells around you.

Don’t think about them, simply notice them.

Next become aware of the breath.

You don’t need to breathe in any special way, just notice how the rising and falling movement of the breath feels in the body. Each time the mind wanders, gently bring it back to that same point of focus — the rising and falling sensation of the breath.

Make it a daily exercise

A bit like learning any new skill, meditation works best when you do it regularly and often. It doesn’t have to be at the same time every day, but you may well find it easier to stick to this way.

Be conscious of what you’re doing

We live on auto-pilot, especially when we do things that we have done thousands of times before — brushing your teeth or drinking a cup of tea, for example.

Choose just one of these activities to be fully conscious of each day.

Rather than let the mind wander off into worrying, planning or thinking about things, notice what it feels like to actually drink a cup of tea. What does it taste, feel and smell like? It’s amazing how much we miss because we are simply lost in thought.

Resist the urge to control the mind

When we first become aware of the constant chatter of our thoughts, we try to “stop thinking”, which is impossible. Focus instead on being at ease with whatever is happening in the mind. If it’s busy, OK, it’s busy. Resist the temptation to try to control it. If you feel irritated or upset, that’s just how it is sometimes. Don’t fight it. Let thoughts come, acknowledge them and let them go. By allowing thoughts and feelings to flow in this way, they are usually much more short-lived.

Shift the focus from ‘me’ to ‘you’

Have you ever noticed that the more you focus on your own problems, the bigger they seem to get? Take a moment to reflect on those people close to you who might also be having a tough time with things right now. How are they feeling? This simple exercise helps to put your own difficulties into perspective and to develop empathy and understanding towards that other person.

Ease off the gas

If you look at the best sportsmen and women, they seem to play with a sublime lack of effort. Roger Federer, the tennis player, is one of the best examples of this. Trying harder does not mean performing better — often it’s just the opposite. By approaching everyday activities in a slightly more relaxed and measured way, things not only will become more enjoyable, but also will be done that much better.

Take practical steps

When life becomes so busy that you hardly have time to breathe, it’s unrealistic to expect a lot of headspace.

If it’s possible, try to simplify life a little. Look for ways to reduce the amount you’re doing, or ways of doing it more effectively. Similarly, if you have lots of thoughts racing around your mind, take a couple of minutes to write them down. This can help to free up the hard drive, and at least give a feeling of additional space in the mind.

    Trending Topics :
  • Shadow and Bone
  • What to Watch
  • TFATWS
  • Marvel Comics
  • Mortal Kombat
  • Mars
  • Cute Animals

facebook Created with Sketch.

Reddit Created with Sketch.

Linkedin Created with Sketch.

Email Created with Sketch.

Pocket Created with Sketch.

Flipboard Created with Sketch.

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one practice you can adopt that provides mindfulness, centeredness, and an ability to take everything one day at a time and to find your peace within those ever-changing tides: meditation.

I started meditating this year on the instructions of mental health professionals. It seemed a bit silly: sitting by myself, with all of my stress, and trying to let it all go. I’ve always considered myself something of a free-thinker, but meditation seemed beyond my jurisdiction—maybe something some people, who didn’t weather daily mental storms, could access. But not me. Still, I forced myself to do it so I’d have something to talk about in my next therapy session. And I was astounded at how quickly I felt the benefits of meditation.

How to find your way towards consciousness and calmGiphy

It’s not a cure-all. I still have bad days. So does anyone who practices meditation. But it’s still a beneficial practice that keeps things in perspective, and the best part: you don’t need to be an expert, or take any classes, or do anything all that special to get into it. It’s all about finding the program—be it app, video, or method—that works best for you.

Here are some simple ways you can get into meditation from the comfort of your home, no prior knowledge or studying required!

Choose a time to meditate

The best thing about meditation is that you can do it literally whenever, wherever. I’ve found it most effective to do first thing in the morning, right after I roll out of the bed. But if you already have a set morning routine you don’t want to disrupt, you can squeeze it into the day wherever it works best. And better yet, you can find guided meditations online that are tailored to the time of day you’re meditating.

It’s fun to experiment with a schedule at first to see where it best fits into your day. There’s no right or wrong way to meditate, nor can you meditate too few or too many times per day.

Download an app

One of the easiest ways of getting into meditation is via phone apps. There are so many great ones available for iOS and Android, including arguably the most popular one on the market: Calm. Voted the No. 1 app for sleep and meditation, Calm is an excellent way to find your way towards mindfulness. To get started, just download and open the app, which will prompt you with questions about your goals and what brings you to Calm. You can then customize your layout and select from different tools.

The Calm app can help you with sleep, including ASMR sessions and sleep stories—narrated bedtime stories from folks like Jerome Flynn and Stephen Fry—and also guided meditation sessions. There’s a huge selection and so much mindful fun to be had within the app. It’ll walk you through your first meditations and help you develop the right daily plan for you.

You can try Calm free for seven days; after that, it’s $60/year—in other words, $5/month, which is not bad for all of the great content the app provides.

How to find your way towards consciousness and calmHeadspace

Another popular meditation app is Headspace. Like Calm, this app lets you choose from different guided meditations. Before you get started, you can check out the Headspace website, which has a ton of foundational information about meditation, including the benefits and any other questions you might have. (“What is mindfulness?” “How can meditation improve self-esteem?” “How can I sleep better?”)

Once you feel comfortable, you can load the app and start with a free 10-day beginner’s course that guides you through the essentials of mindfulness and meditation. After that, Headspace costs $69.99 for a yearly subscription (which comes to $5.83/month) or $12.99 for a month-to-month plan.

Another meditation hack: If you’re an Audible subscriber, the audiobook app comes loaded with a ton of free meditations from MoveWith. (This is what I use, and it’s fantastic!) Select from time of day or different types of meditation; many of these focus on movement-based meditation, which help flood your body with endorphins and get your lymphatic system in gear for the day.

Seek out customizable sessions on YouTube

If you want to try out meditation but don’t feel comfortable putting money towards something you’re not sure you’ll stick to, worry not! YouTube is an excellent resource when you’re first getting started with meditation. And the best part, other than the whole free thing, is that you can tailor your meditations to your interests. Wanna find your way to zen like your favorite Star Wars characters? There’s a meditation video for that!

Want to wander the streets of Diagon Alley in your mind before bedtime? There’s a video for that too!

You can search almost any pop culture term plus meditation on YouTube and find a world of videos that will transport you into a fictional world. This is another excellent way to get into a practice you’re unfamiliar with.

Continue to experiment and expand

Like I said before, there’s no right or wrong way to meditate, and it’s never worth stressing yourself out over. As long as you keep an open mind, chances are you’ll eventually land on a practice that works best for you. And once you learn the proper breathing tricks and tips, eventually you might not even need guided apps or videos, and will be able to find your centered place on your own.

Meditation is completely customizable, and can be a lot of fun once you start adding it to your life. Give it a whirl and see what works for you—you might be surprised at how it impacts your day and overall levels of mindfulness.

Feeling lost? Do you want to know how to find yourself again?

Finding yourself again may seem impossible right now, but there is hope. In our complete guide, we will guide you through step-by-step how to find yourself again.

“But exactly how do I find myself again?” your racing mind keeps pressing, needing an answer right now. “I’ve lost myself, and finding myself again feels hopeless.” Believe it or not, there is hope. You can find yourself again. Read on now to find out exactly how finding yourself again works.

Table of Contents

Find Your Life Coach Now

Free Consultation Totally Confidential Easy to Get Started

1. Introduction

Finding yourself on the deepest level will radically transform your life.

“But finding myself isn’t easy,” you think. Actually, knowing that you’re feeling lost is a good thing! It means you’re in the homestretch. Congratulations are in order, because you are further along than most.

When you’ve lost a sense of who you are, it’s similar to the grieving process when you lose a loved one. The first stage of grief is denial, the stage most stay in their entire lives. Then there is anger and frustration, when you start to recognize that you are just going through the motions instead of being who you want to be. Then you bargain with yourself, thinking that something will come along, won’t it? Sure it will. But what if it doesn’t? No, it will. But then there’s depression, where you think, “I find myself dwelling on the negative. Nothing will change, because I’m not doing anything about it.”

And now here we are: acceptance. You have accepted that you’ve lost touch with who you are, want to get back something you lost, and you’re ready to find yourself.

2. Why Do You Feel Lost?

How to find your way towards consciousness and calmThere are several reasons why you can be saying to yourself, “I am lost”. You might feel like you are drifting along looking at yourself from a helpless lens while your body just does what you’ve trained it to do. Excitements are few, challenges are sparse, and the routine has taken over.

Falling out of touch with yourself happens when you buy into other ideas of what you are supposed to be or should be doing. This can happen whether those ideas come from friends, family, society, or even yourself. When you follow what you think you are supposed to be doing rather than what you want to be doing, it’s a path that leads to losing yourself. If you want to do something, but don’t because of someone else’s expectations, you are not living your own life. You lost yourself, and only your true self can lead you to a path of happiness, passion, validation, and independence.

Picture walking aimlessly into unfamiliar woods. The longer you continue walking in that direction, the more lost you become. That is what the path of not being your truest, happiest, and most authentic self is like. Simply recognizing and admitting to yourself that “I am so lost in my life” is extremely difficult. You overcame that. You did, not us. How do you move forward from this realization? We’re here to help you with the next step: finding yourself so you know how to get out of those woods.

The idea of finding yourself simply means accessing your confidence, natural and potential abilities, sense of self-worth, self-reliance, and independence. I’m sure you’re thinking, “Easier said than done.” But that’s true for anything (except for maybe onomatopoeia).

Learning how to discover yourself again doesn’t mean understanding where you are currently; it’s figuring out who you are and where you can go. So, let’s start by discussing how you can find yourself by figuring out how you got where you are.

3. Why is it Important to Find Yourself?

How to find your way towards consciousness and calmSelf-help expert Gretchen Rubin, author of the “New York Times” best seller Better Than Before, Happier at Home, may have put it best: “What I do for my work is exactly what I would do if nobody paid me.”

When you are finding yourself, you find what makes you truly happy, not just “happy enough.” You are here because your heart isn’t singing, and we’re here to give your heart the music it’s been looking for. Finding yourself opens up your potential to truly accomplish anything you set your mind to.

You may have heard the saying, “You made your bed, so now you have to lie in it.” What happens if you lift a bed and bring it out to the curb? Would it be a lot of work? Sure. But now that the bed (your life) is in the past, it’s time to make a new one, and it can be anything you want it to be. Other people won’t understand or won’t care to understand why you’re making a new bed. They’ll wonder what was wrong with your old bed. This is a mentality that causes us to lose our sense of self in the first place. What we’ve learned, society’s expectations, and the path that seemed to be paved for us at birth all create an avalanche that pushes you along and sweeps you up until you don’t know who you are anymore.

“What is the meaning of life?” It’s an age-old question with a timeless answer: to be happy. Being happy can only be accomplished by discovering yourself, and here’s how.

4. Where Do I Start?

How to find your way towards consciousness and calmMost online life coaches agree that a good first step for what to do when you feel so lost in life is to make a timeline of your life. Not only is it fun, but it is extremely beneficial. List your past achievements, your regrets, and moments that stick out as momentous, both positive and negative. List every major life event you can think of. For the negatives, consider what you gained from the experiences. For the positives, consider what felt good about them and what resulted from them.

Now make a list of your goals and dreams. It can be quite specific, like becoming a pilot, or very general, like simply wanting to feel more satisfied in your daily life. This will be useful as a reference point going forward, as well as something you can pull from when talking to a mentor or life coach.

This first initial exercise is essential for us to see what we look like on paper. A new perspective is what this is all about, and you will be surprised in the revelations that a timeline of life events can bring to the surface.

People who have found themselves will be able to make a list quickly and easily, and might even put it on their fridge with pride. That type of person is doing what they want and what they love, and feels passion in accomplishing both their long-term goals and their daily duties.

It’s equinox week and the start of a new season, with high-intensity energies in the air. Some of the energies may call you to dive in and try something new. Other energies, like those the corona virus brings, may stop you in your tracks and have you question where to go next. Definitely a week for seat belts and lots of deep breathing. Continue reading to better understand why you feel like you do and how you can find your calm zone in these crazy moments.

Background

In many parts of the world, the past couple of weeks have involved an escalated public, business, and social response to the corona virus. We haven’t had anything on this scale on Earth before. Many factors are at play, which I go into more in my new book Predictions 2020 about to be published. To say that we as a society weren’t prepared for this is an understatement.

We’re already in warp-speed transformation mode now. The year 2020 and the decade ahead will be remembered for this, and for how we as a collective responded to the need to change long-outmoded ways of being.

To have the corona virus arrive now is definitely adding to our wake-up call for change. That’s actually a good thing as I’ll describe more in this article.

These moments are pivotal for determining how our larger society can adapt to this magnitude of chaos, and indeed madness. As I wrote about in previous articles – Riding the Next Wave of Change and Coping During Global Hysteria and Uncertainty – it’s essential that we reach inside of ourselves and apply our training and wisdom.

Examples of Madness

Here are a few examples of madness unfolding now – especially in countries with confirmed cases of corona virus. Depending on the location, the situations outlined below may be in place for 2 weeks, 2 months, or longer. The “longer” time frame, since it’s not specified, adds to the feeling of anxiety people have.

Because of the threat of the corona virus to the population’s health and safety, public health officials in some key places are mandating things like the following.

(1) Businesses either reduce in-store hours, shut down altogether, or adapt to online sales.

(2) Similarly, large public gatherings are being curtailed and large events canceled.

(3) At many companies, workers are being asked to work from home.

(4) The public is being advised in the US and some other countries to practice social distancing and stay home as much as possible. When shoppers do go to stores, they may find rows of empty shelves, minimal basic products, and long lines. Store hours vary, sometimes overnight, as stores cope with the need to restock.

(5) Citizens are on high-alert for notices from their local public agencies. These often change daily to reflect best practices for staying healthy and avoiding the spread of the corona virus. The message from many public agencies is to get prepared for an indefinite time at home without usual interactions in stores, at work, and at social events.

As an example of public agency notices – just now I received a notice from the City of Santa Monica that starting now through March 31 we have a temporary business closure for restaurants, gyms, theaters, and salons.

Why You Feel Like You Do

Considering what I’ve just outlined, you can better understand why you feel anxious, irritated, or simply uncertain in these moments. This can be the case even if you don’t live somewhere with suggested social distancing and curtailed life activities. Why? We’re all connected. No borders can separate us on an energetic level. We are one human family.

Positives of Our Situation

Consider the positives of our situation. Some may be temporary, while the crisis lasts, but consider that some of them may endure long afterwards as new ways to live and work.

First, working from home is now an option for many employees who previously needed to commute to an office.

Second, for some discontinued public meetings, there now is an online component.

Third, companies with store-fronts are beginning to offer customers free shipping on any size online order.

Fourth, employees not having a long commute to work have more time at home to be with their families and take needed downtime.

Fifth, people everywhere are being given an opportunity to reassess how they live their lives, what’s really important to them, and how they want to go forward.

Sixth, individuals like health care practitioners and teachers who previously offered services mainly on-site are now beginning to offer services remotely via phone or apps like Zoom and Skype.

Seventh, citizens are reaching out to neighbors with offers to help them with shopping and other errands.

What You Can Do

Daily invite your common sense and intuitively guided reason to show you how to respond to what’s happening. Don’t make this crisis about you personally. But do take responsibility for yourself and your responses. If you need down time, or simply a moment for an attitude adjustment before shopping or interacting with others, take that time.

Keep in mind the positives like mentioned above. As you witness or experience positive things, allow them to inspire you and to help you find moments of calm. Share those positive things with others. If you journal, write them down in your journal. This will help you later when you look back on these moments and have flashbacks of empty shelves, attempting to find toilet paper, and canceled activities.

Avoid assumptions. Many things may be much different than they appear.

Avoid blame. This includes blaming health officials and leaders. It includes blaming the crisis on something maliciously man-made. It’s not helpful to go there in your mind. Regardless of where the virus came from, how it came about, and who did what – accept that it’s here.

The virus, if it had consciousness and could talk, might remind us that we need a wake-up call about how we live together on this small planet.

Last Updated: April 8, 2021 References Approved

This article was co-authored by Masha Kouzmenko. Masha Kouzmenko is a Meditation Coach and the Co-Founder of Silicon Valley Wellness, a company based in the San Francisco Bay Area that provides holistic health education services such as mindfulness meditation and yoga instruction to businesses. She has over five years of meditation and yoga instruction experience and specializes in guided meditation. She has a BA in Economics from the University of California, Berkeley.

There are 33 references cited in this article, which can be found at the bottom of the page.

wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 122 testimonials and 93% of readers who voted found it helpful, earning it our reader-approved status.

This article has been viewed 8,891,090 times.

Meditation is a practice derived from Hinduism and Buddhism. The goal of meditation is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. Meditation is an ancient practice, but scientists are still discovering all of its benefits. Regular meditation can help you to control your emotions, enhance your concentration, decrease stress, and even become more connected to those around you. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source With practice, you’ll be able to achieve a sense of tranquility and peace no matter what’s going on around you. There are many different ways to meditate, so if one practice doesn’t seem to work for you, consider trying a different type that works better for you before you give up.

Counselor Paul Chernyak writes: “With meditation, the frequency is more important than the length. Meditating for as little as 5 to 10 minutes a day has been found to be more beneficial than doing it for an hour once a week.”

How to find your way towards consciousness and calm

“We only lose what we cling to”- Buddha

Feeling stuck? Don’t sweat it. Sometimes getting lost, is exactly how we find ourselves. In one moment, you may feel clear and concise about your goals in life and the next, you have done a complete 180 degree turn and are set out on a new path. Change is never easy but it is always necessary. Like energy, if things never changed, life would become stagnant, and the more we are able to adapt and flow in a state of non-attachment, the easier we can make it for ourselves.

So, when the wings of change come sailing through, leaving you feeling lost, confused and without a clear direction. Always remember.

5. “Life is a journey, not a destination.”

How to find your way towards consciousness and calmThere is no finish line and there isn’t a destination. “We do not dance and aim at certain spot in the room because that is where we ought to arrive at, the whole point of the dancing is the dance”- Alan Watts.

Every day we learn something, and learning is the most soul satisfying endeavor we can indulge in. The soul loves growth by experience, otherwise…. we wouldn’t be here. So stay cool, calm yourself, you don’t have anywhere to be but where you are.

4. Trust yourself

You are the only one who knows what you are looking for, take your time, go inside and find out what gets your heart pumping and your juices flowing. When change comes it is always needed. Although it may feel like a catastrophe and something you never wanted to happen, in time you’ll see why it had to happen.

3. Be vulnerable

How to find your way towards consciousness and calm

Vulnerability is the first step to courage and is the foundation of self-confidence. But, who really wants to be put in a position where they feel they have no control over anything? It’s a hard spot to be in.

Learning to let go then becomes a battle between your spirit and the masks of your ego. Your ego fights to stay in control, while your higher awareness knows its time to surrender. All in this in an elaborate scheme to mask your true authentic self from finally shining through allowing you to find your destined path.

You have already made the choices for yourself on a higher level of consciousness, you are simply here to walk them.

2. Take the risk

You will never know unless you try. The greatest part of change is that when one door closes it allows for the opening of others. Life will not leave you without options, but it is your job and choice to take advantage of them when they come.

1. Be stuck

And finally, if you have exhausted all of your efforts in trying to move forward with your circumstance to no avail, it is time to just be stuck. Too often we try to force things when we are bored or unsatisfied, which tends to cause more problems than there were to begin with. If things aren’t manifesting, it might just be that the universe needs the time to reorder itself and gather the energies required to elevate you onto your newly chosen path.

In order to keep the energies that are building for you on their highest possible course, place your disposition into a state of acceptance and gratitude. Take comfort in knowing that you are always exactly where you are supposed to be.