How to get motivated to work and start your day with positivity

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How to get motivated to work and start your day with positivity

At some point in life, you may feel like you’re surrounded by negativity, which snuffs out your dreams and kills your hope. Once that happens, you may go through your day overwhelmed by negativity and believing that it’s part of life. Even though you don’t always have control over what happens to you, you have control over how you react to it.

Seek to build a positive mindset in your life and you’ll start to get more motivated to accomplish your goals and dreams. Here are 10 effective ways to boost motivation and positivity in your life.

Listen to and Read Positive Information

Fill your brain with inspiring and uplifting information, and you’ll stay motivated. Make your way to the library or bookstore today and grab at least one book with positive information. It’ll increase your motivation. You need to constantly remind yourself that you can achieve whatever you want to achieve.

Focus on this Moment

We’re talking about right now—not this hour, not today, but this exact moment. Your boss may have chewed your ear off, but what is so bad that’s happening right now? Forget the comment your boss made 10 minutes ago or what he could say 20 minutes from now. Just focus on this single, specific moment.

In most cases, you’ll find that it isn’t as bad as it seems. Most negativity stems from thinking too much about a possible future event or remembering about a recent event. Stay in this exact moment.

The Effect of Positive People

We’re sure you’re aware of the influence of positive people in your life. Being surrounded by people with a positive mindset will not only lift up your mood but also help you become happy and optimistic.

Find ways to connect with positive and motivated people. Individuals that look ahead and approach every day with optimism, motivation, and excitement. Connecting with motivated people will lift up your mood and inspire you.

For additional motivation and inspiration, read more here.

Set Exciting Goals for Yourself

Without a solid goal, life may become really pointless and unfocused. Without dreams and goals, you’ve got nothing really interesting to do, nothing that keeps you motivated to achieve your dreams.

Well, you can change all that by setting yourself some really exciting goals. Aims that inspire you greatly that you start to see the impact you’re capable of making, perhaps even for the good of other people’s lives.

Stop Worrying about Things You Can’t Control

There are some things you have control over, and others you have no control over. Learn to tell the difference. Don’t fret about situations out of your control. Don’t become so emotionally entrapped that it stunts your progress.

Sometimes things don’t work out perfectly. However, the sooner you come to terms with that, the faster you move on and taste victory. You’re the only one who can control your own responses and actions.

Have a New Perspective

Change your perspective, point of view, and mindset if you previously had pessimistic thoughts. Positive thinking can significantly alter your life for the better if you’re willing to see your life from a more positive perspective.

It can be incredibly exciting to embrace a positive attitude that you may not have had in your life before. Furthermore, it’s vitally important to not dwell on the negatives in your life and avoid negative thoughts. This will only leave you weak and demotivated.

Learn from Your Own Mistakes

Everyone makes mistakes; learning from them and moving on is the most important thing. Conduct self-evaluations regularly and assess how you deal with situations and what it is you might do in a different way next time. Write down potential solutions and results so that when you’re confronted by a problem, you’re able to think it through and find the right way to deal with it.

Engage in an Enjoyable and Fun Activity

You can also stay motivated and positive by including at least one exciting and enjoyable activity in your daily routine. We’re sure you’ve got a certain leisure time activity or hobby that fulfils you and allows you to recharge yourself so you can pursue your dreams and goals with fun and enthusiasm.

Better still, you can engage in that activity before you begin working. For example, you can listen to your favourite tunes while going to work. Not only will this lift up your mood, but it will also energize and motivate you to forge ahead.

Regular exercise is another activity that will let you stay positive. Moreover, research has shown that regular exercise helps reduce stress and allows you to be tenacious during stressful periods.

Make a Plan

There’s a well-known saying: “Failing to plan is planning to fail”. Take your time to plan so you can go through the whole process from start to finish. This may spark ideas, increase productivity, and guarantee a good outcome.

Once you’ve written out your plan, you’ll immediately be motivated to achieve it. Without one, you’ve got nothing to work with and will wind up feeling stuck. Write down your to-do list for the next day. Identify three key things you must achieve the tomorrow and begin with those first.

Celebrate Achievements, Whether Small or Big

Always take some time out to have a good time. Reward plays a significant role in staying motivated. Always reward yourself when you achieve a goal. It might be anything from going away for the weekend to treating yourself to a nice movie in or throwing a party. Don’t overlook the importance of this.

Think of something you’ve recently achieved and plan to celebrate in the next week or two. It might be as easy as treating yourself to some ice cream. Reward yourself—you deserve it!

Final Thoughts

If you’ve tried and failed to motivate yourself, then it might be wise to discuss it with somebody you trust. At times it can difficult to achieve goals by yourself, so having a solid support network can help when you’re taking on a huge challenge.

You might also consider speaking to a counsellor, who could help you determine which motivational approaches will suit you best.

In today’s competitive work environment, our greatest untapped resource may be our own motivation.

But what happens when you can’t find your motivation or you can’t stay motivated long enough to finish a project or even keep up with daily tasks? You need find your motivation–but where?

You find it within, because all all motivation is self-motivation.

What drives us to stay motivated is as individual as who we are, so you need to tailor a motivational that will resonate with you. T more you know and understand yourself, the more effective your efforts will be.

Here are 19 simple strategies you can try:

1. Understand your why. Sometimes it’s not so much the what or the how that matters, but your why–the purpose behind what you’re doing. Being clear about what you’re working for can give you the stimulus to stay on course.

2. Define your goal. Defined goals put your ideas into action mode. It’s the vital step between planning and doing.

3. Create a clear vision. If you want to succeed, you must create a clear compelling vision, something that you can relate to and resonate with. If it doesn’t speak to your heart, it won’t motivate you to stay on target. Create the highest grandest vision possible, because you can achieve only what you see.

4. Produce a plan. Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, as we know, is just a dream.

5. Look for the bigger picture. When you have to stay motivated, think of the bigger picture. How does this relate not only to yourself but to others? How will it contribute to something important? Where will this make a difference? To accomplish more, think bigger.

6. Keep it positive. Positive thoughts lead to positive actions, and self-affirming statements will help you to achieve your best. Take control of how you think, how you feel, how you act. Positivity will help you make the choices that lead to accomplishment.

7. Approach tasks in new ways. Sometimes just getting started might be the problem. A different approach might give you a new perspective and more energy.

8. Break goals into manageable tasks. One important key to your success will be your ability to break down your goals into shorter-term and smaller single tasks. Keep things manageable.

9. Get organized. Make sure your workplace is uncluttered so your mind can be organized. A calm environment gives you a better chance of being more efficient and productive.

10. Tackle procrastination head on. Don’t make excuses or waste time rationalizing why you haven’t already started. Instead, try to uncover the real reason for the delay and get to work immediately. The best way to begin something is just to begin.

11. Seize the power of deadlines. Setting a time limit for an activity will enable you to assemble your resources and materials toward accomplishing things you might not otherwise get done.

12. Stop multitasking. Don’t divide your attention but give your full and undivided self to the task at hand. When you do, your chances for success go way up.

13. Starve your distractions. Do what you need to do to stop being distracted by people, tasks, or electronics. Devise strategies to help you start and complete tasks without any distractions or interruptions.

14. Stay in the zone. Your best and most productive work is usually done when you’re in the zone. Ask yourself how to create the perfect environment for you to do your best work and keep at it until you’re done.

15. Choose success. Choose to be successful, then stick to your choice and see it through to a conclusion. By creating a mental picture of yourself successfully completing a job, you can increase your chances of success.

16. Keep it fun. If you seriously want to stay motivated, find a way to make it fun. Fun is not the enemy but a great motivator.

17. Harness the power of optimism. Belief that you can accomplish something is essential to your ability to do it. Optimism is the foundation of progress.

18. Reward yourself. Learn what it takes to get yourself to complete dreaded tasks and set up a system of rewards for completion.

19. Visualize yourself succeeding. Visualization is a powerful technique that can help you to focus, stay motivated and achieve your goals. By creating a mental picture of yourself successfully completing a job, even the worsts tasks can feel like part of achieving something big.

Remember, motivation starts within. Find it, keep it and make it work for you.

Today is the day. It’s time to make the most out of your life: and that means, it’s time to learn how to get motivated.

There are no second chances.

So if you’ve been feeling lazy, down, procrastinating – whatever. Enough – it’s time to break out of your motivational funk.

How To Get Motivated Today: 7 Tips

#7 Find Your Mantra

A mantra doesn’t have to be long – it just needs to get you excited.

When you’re tired, lazy, slacking – it’s those few words that remind you what matters to you and get you to take action.

  • “You miss 100% of the shots you don’t take.”
  • The journey of a thousand miles begins with a single step.
  • I am the master of my own destiny
  • “I can accept failure but I can’t accept not trying.” – Michael Jordan

My mantra when I find myself spinning my wheels? Value your time.

Everyone has their own life to live, and I can’t tell your what your mantra is – but I bet you probably already have something in mind.

#6 – Remember Your Peak Moments

I used to call this being in the zone, but I much prefer the terminology from Find Your Great Work: peak moments.

These are moments of triumph and they remind me who I am, what I am about – and why I am chasing my unique goals.

“A peak moment is a time when you felt you were at the top of your game […]

Your Peak Moment connects you with that time when you felt most fulfilled, most stretched, most present[…] a moment of insight where you say: yes this is something to remember, this is a moment of me at my most essential, me at my most authentic and best.”

If you’re not at your best right now – try to remind yourself of the times you were, and use that to fuel you.

#5 Get Active.

There is SO MUCH research out there about the benefits of exercise – including boosting your mood.

When you don’t exercise, not only will your fitness suffer: but your other goals suffer as well.

For me personally, my work sessions after running, high-energy workout music and a refreshing shower are some of the best work I’ll do all day.

You don’t need to understand all the science: what you need to know is if you’re in a funk, and really hitting a wall with your work – you may be better off stepping away for a moment.

Take a break and running, walk or stretch for half an hour – you’ll come back refreshed and ready to work. It’s one of the easiest ways I’ve learned for how to get motivated – and help my health at the same time.

#4 – Motivate Yourself Daily.

Motivation builds upon itself.

What do you think is easier:

  1. Motivating yourself after an unproductive day, week or month
  2. Motivating yourself after a string of successes, each better than the last?

Of course it’s easier to be motivated when things are already going your way.

So why not start each day with some momentum?

Set your homepage to this motivational start page.

You’ll be reminded daily about how to to get motivated and keep moving forward towards your goals.

No Motivation = Fail

Lack of motivation: #5 of the 7 Reasons People Fail. Read Now: The 7 Reasons People Fail

#3 Remember This Moment Is Precious

Dont know how to get motivated, even when you know needs to be done?

Your minutes, hours and days come around one time – and it’s up to you to live the life you want, right now.

Each moment of your life is important – remind yourself of that, and feel the motivation build inside you

#2 Don’t Let The Slump Start

It’s the little things that lead to a motivational slump.

It’s skipping one workout to hang out with friends, then two.

By the next week, in the back of my mind you are already rationalizing why today is a bad day for the gym – there is so much momentum working against me that it’s hard to get started again.

Don’t fall into that trap.

When you see yourself falling into the same old routines….

Take action right away, no matter how small the victory, and use that momentum for further tasks.

#1 Get Off The “Failure Treadmill”

No Motivation = Fail

Lack of motivation: #5 of the 7 Reasons People Fail. Read Now: The 7 Reasons People Fail

But you know what’s more?

Once people have started to fail, it gets harder to get motivated – often until they hit rock bottom and have nowhere to go but up.

So if you find yourself in a toxic cycle of failure – you’ve got to break out of it.

You need to start getting some small wins – so you can feel the benefits of taking action in your life.

D o you ever roll out of bed in the morning, sleepily pour yourself some coffee, and wish you could just crawl back under the covers and sleep away your responsibilities? We’ve all been there at some point, dreaming about a day when we could feel motivated and excited about our lives.

While life isn’t always smooth-sailing, these tips can help you stay encouraged on those days when you just wish life could take a backseat for a while.

10 Tips For Morning Motivation

1. Remember your “why.”

When you wake up in the morning, remind yourself why you will carry out your day in the way you have planned. It helps to keep that mental image in our heads of why we do certain things, so that we don’t operate on autopilot and forget our ultimate reasoning for going to work, school, or whatever we have going on. With that said, if you don’t feel inspired or fulfilled by what takes up the majority of your life, you should definitely think about leaving your current job or career path behind in favor of one that will truly make your heart feel full and happy.

2. Meditate when you first wake up.

As you awaken, you haven’t yet encountered all of the daily stressors and chaos that inevitably cross our paths in daily life. Mother Earth is still waking from her slumber as well, and the world is much quieter than at any other time of the day. Use this time to go to a peaceful spot in your home or in your backyard, and just allow yourself to relax and balance your energies. This will help set the stage for a positive, productive, and motivating day, and will assist you in dealing with any stress you encounter.

3. Exercise before you begin your day.

Morning exercise revs up your metabolism and wakes up your entire body, getting you pumped up for your work or school day. Many scientists agree that working out first thing in the morning on an empty stomach promotes weight loss and prevents weight gain as well, but it might suit some people better to eat a small breakfast before beginning their workout routine. Follow whatever method works for you, just remember to engage in an activity you enjoy and get your blood pumping!

4. Get a good night’s rest.

Of course, getting a poor sleep will just make you feel like slipping back under your covers, not meeting life head-on. You can’t function properly without getting a restful sleep, so make sure you go to bed at a decent hour and get rid of any distractions in your room. Lights from electronics can disrupt your circadian rhythm and keep you awake for longer hours, so make sure to turn off all your devices before nightfall.

This might seem difficult in practice, but just try it out tonight before bed and see how much better you feel when you wake up the next morning. Instead of using electronics for entertainment, try reading a book, playing a board game with family, or doing arts and crafts. Facebook, emails, tweets, and texts can always wait until morning when you have had a chance to rest your mind and body.

5. Eat a healthy, balanced breakfast.

When you wake up each morning, make sure you have a nutritious breakfast of something like a fruity smoothie, oatmeal, whole fruits, or maybe a green juice. Having the essential vitamins and minerals in your bloodstream will give you the energy to tackle everything in your day, and will help keep your blood sugar under control.

Many people either skip breakfast or eat sugary, nutrient-lacking foods that spike their insulin, leaving them feeling lethargic and unmotivated to do much of anything. Go for whole, fresh, ripe fruits and veggies or starches to give your body the energy it craves. J

6. Start off your day with a glass of lemon water.

Lemon water offers a slew of benefits, from fighting off colds to boosting the immune system to promoting weight loss, so pour yourself a nice, cold glass in the morning with a couple of slices of lemon added in. Not only will the tart, zesty flavor from the lemon wake you up, but the vitamins from the citrus fruit will invigorate you and get you excited for your day.

7. Have a list of small, achievable goals to look at each morning.

This goes back to the first point about remembering your why; you need to have your most important goals written out to refer back to often, so you can have a constant reminder of what you wish to accomplish in this crazy game of life. We often get sidetracked with all the distractions we face, which pushes our original motivations and aspirations to the back burner. Make sure you have a list somewhere in your room that you can consult often about your goals, and try to work toward them in some way each day.

8. Change up your routine.

Sometimes, we can feel stuck in a rut when we do the same things day in and day out. Take a different route to work, eat something unordinary for lunch, or go on a nature retreat to somewhere you’ve never been before. Adding variety into your life will help keep your motivation up; this way, you won’t risk burning out or falling into a state of complacency.

9. Work smarter, not harder.

Long work hours don’t do a body or mind good; if you can, try to get more work done in less time so that you have a portion of your day to allot to other activities, like working out, meeting up with friends, relaxing in nature, and just recharging. In Japan, people actually die from overworking; the term they use there for it is karoshi. This affects many people there, so obviously working to the point of mental and physical exhaustion does not have a positive outcome. Make sure you balance your work with your life for optimal health and happiness.

10. Say a few mantras that will get you in a positive mindset.

When you first wake up, say a favorite motivational quote of yours either aloud or in your head; this helps to start your day off positively and will inspire you if you wake up feeling discouraged.

When employees come to work with a positive attitude, they are usually more productive, produce better work and can influence the attitudes of those around them. Regardless of your role on a team, you have the ability to help people feel valued and respected, impacting their attitude and likely motivating them to want to further their contribution to the organization.

Using the power of emotions to motivate team members does require you to be intentional in changing how people think and feel. In this article, we will further explore what attitude motivation is, how you can maintain a motivated attitude in the workplace and some quick tips for energizing employees right away.

What is attitude motivation?

Attitude motivation is the practice of motivating people by influencing their thoughts and behaviors. Attitude and motivation are closely linked and can act as strong motivators of whether a team will work together effectively and achieve their business goals in a timely manner. In fact, a positive attitude can directly impact the trajectory of your career, as you will be more motivated to work hard, try new things and further contribute to an organization’s success.

All the members of a team want to achieve satisfaction and feel valued for the work they are contributing to a project. When employees feel valued and respected, they’ll likely be far more encouraged to produce great results, increasing the likelihood of achieving the overall company goal.

An attitude is a state of mind, while motivation is the reason you have for behaving in a certain way. Your attitude can improve or decrease your motivation. If you build a positive attitude within your workspace, you’ll notice that all the members of the team are motivated to be more productive, communicate more effectively and produce more effort for the good of the organization.

How to maintain a motivated attitude in the workplace

Here are some tips to create a positive attitude and improve your motivation at work.

  1. Create meaningful relationships with your coworkers.
  2. Set smart goals to motivate yourself.
  3. Focus on your skills and achievements.
  4. Get some rest.
  5. Create and maintain a routine.
  6. Create a reward system for yourself and your coworkers.

1. Create meaningful relationships with your coworkers

Having quality relationships with the other members of your team can make your company a place you look forward to going to every morning. It can also impact your attitude and motivation, resulting in higher long-term career satisfaction.

Building friendships at work can be as easy as grabbing lunch with one of your coworkers instead of eating at your desk. You can also find a mentor who inspires you and create a positive and productive connection.

2. Set smart goals to motivate yourself

Setting smaller, specific goals can help you to stay focused and enthusiastic about the project you have to work on. Try rewording your to-do list to include smaller tasks that you can quickly accomplish rather than larger ones that will take substantial time and energy. Break large projects up into smaller pieces to make them more manageable.

For example, instead of setting a goal of preparing for a big upcoming presentation, set smaller goals of creating your slides and generating talking points for the speech. Fully complete one task before moving on to the next.

3. Focus on your skills and achievements

You can make sure to stay positive by focusing on what you’ve already accomplished in your career, as well as on the skills that you can contribute to your team. Looking back at your past achievements helps you see how far you have come and motivates you to work harder to achieve even more in the future. Try keeping an ongoing list of successes or even writing out accomplishments on a small piece of paper and adding them to a jar on your desk. The visual reminder should help you maintain your positive attitude.

4. Get some rest

When you are well-rested, you could find it is easier to manage stress, take on large projects or respond to challenging tasks. When you have had adequate rest, you will generally feel motivated and positive about your upcoming day. Let yourself take breaks during the day, as well. Employees who take frequent breaks often maintain higher levels of productivity during the workday, which can help motivate others.

5. Create and maintain a routine

Creating a routine helps you to be more productive and reduces your stress levels. Create a to-do list at the end of each day and start with the highest priority item, as an accomplishment first thing in the morning can help you feel productive and positive throughout the rest of your day.

6. Create a reward system for yourself and your coworkers

Try rewarding yourself for every small goal you achieve at work, like meeting an important deadline or reaching a sales goal. Make a habit of praising your co-workers for their successes as well, as you’ll be creating an atmosphere of positivity. For example, you could allow yourself a candy bar for completing a large report by a deadline or take your team on a company outing if they obtain a set number of contracts in a quarter.

Tips for energizing employees

Because employee productivity and success are often dependent on positivity, here are a few tips you can try right away to energize your team:

Go out of your way to give positive feedback for both big and small things.

Empower team members by letting them know you believe in their abilities and that they can achieve their goals.

Always stay focused on solutions and allow your enthusiasm to transfer to your team.

Work is, well, work. From tight deadlines to coworker communication, it can be challenging to keep on top of it all and doing it with a smile. In this article, we discuss why positivity is important in the workplace and how you can develop and maintain a more positive attitude at work.

Benefits of positivity in the workplace

Having a positive attitude can provide many benefits to your personal and professional life. It can even affect those around you in a positive way. By having a positive attitude at work, you:

  1. Create a positive environment
  2. Reduce stress
  3. Increase productivity levels
  4. Produce more energy
  5. Improve customer relations
  6. Demonstrate leadership capabilities
  7. Improve decision-making
  8. Motivate others

Create a positive environment

When you implement a positive attitude at work, coworkers will likely follow suit. Being positive is contagious.

Reduces stress

Work demands can cause stress and anxiety. By changing your reaction to stressors at work and instead, thinking positively, you can become more productive, thus, eliminating further stress.

Increases productivity levels

When you feel better, you think better. Once you begin to allow positivity to resonate with you, you will notice your willingness to take on challenging but rewarding tasks and projects. Being less distracted, you’ll be able to get your work completed more efficiently.

Produces more energy

Adopting a more positive outlook at work will give you more energy. Negative thinking expends a lot of unnecessary energy. In a positive frame of mind, you’ll no longer dread tasks. You’ll look forward to them.

Improves customer relations

A positive attitude is foundational to quality customer service. How you approach them has a direct result on the success of your position and company. Your positive attitude will make your customers feel good. That, in turn, will promote a long lasting and successful relationship with them.

Demonstrates leadership capabilities

Managers and leaders look to promote employees who can influence others positively. When you have a positive attitude, you open yourself up to new and exciting work opportunities.

Improves decision-making

When you have a positive attitude, you become a better decision-maker. Armed with a positive outlook, you’ll consider more favorable outcomes. You’ll see the good that your decision can bring instead of potential negative consequences previously based upon fear and negativity.

Motivates others

Keeping a positive attitude at work inspires others to drop negative habits and become more positive. By your example, they’ll likely start to realize how positivity can benefit them and begin working on cultivating a positive attitude for themselves.

10 ways to develop and maintain a positive attitude at work

Having a positive attitude takes practice. Here are ten ways to start adopting and maintaining a more positive attitude at work (and in life):

Developing a positive attitude

Here are a few ways you can begin to develop a more positive attitude in your day-to-day work.

1. Avoid gossip

Gossip can dismantle teamwork and impact morale in a negative way. To keep positive and productive, avoid gossip and gossipers.

2. Reduce complaints

Complaining is the antithesis of positivity and also, counterproductive. Plus, it often makes you feel worse about the situation, not better. Try to become more conscious of when and why you complain. Doing so will help you reduce the negative behavior as well as find more positive and productive ways to talk about these issues at work.

3. Use a positive vocabulary

Positive vocabulary can improve your overall attitude. Try to replace negative words with positive ones when they come up in conversation.

4. Smile

Smiling can have mood-boosting effects. Other people are also more likely to smile around you and change their attitudes based on your facial expression.

5. Put others first

Try doing nice things for others in your office without expecting anything in return. Selfless acts of kindness most often result in appreciation from your colleagues, which, in turn, makes you both feel good and more positive.

Maintaining a positive attitude

After you’ve identified ways to develop positivity, here are some ways you can maintain that attitude.

1. Get enough rest

You’re more likely to be in a good mood and have a clear mind if you get enough sleep, period.

2. Take breaks

Taking breaks during the day will help you reduce potential stress and negativity while refreshing your mindset. Go for a short walk or do some light stretches.

3. Practice gratitude

Be mindful of all the things you’re thankful for. Focusing on the good in both your work and personal spheres will make you react more patiently and positively to stressful situations. It can be helpful to write down a list of the things you are most thankful for on a daily or weekly basis.

4. Keep visual reminders

Visual reminders to stay positive can help you maintain a good outlook even during stressful events at work. Tape small notes to your computer or around your workspace with a positive affirmation to keep perspective throughout the day.

5. Interact with positive people

Positivity is contagious. Being around positive people will help you maintain a positive mindset.

When employees come to work with a positive attitude, they are usually more productive, produce better work and can influence the attitudes of those around them. Regardless of your role on a team, you have the ability to help people feel valued and respected, impacting their attitude and likely motivating them to want to further their contribution to the organization.

Using the power of emotions to motivate team members does require you to be intentional in changing how people think and feel. In this article, we will further explore what attitude motivation is, how you can maintain a motivated attitude in the workplace and some quick tips for energizing employees right away.

What is attitude motivation?

Attitude motivation is the practice of motivating people by influencing their thoughts and behaviors. Attitude and motivation are closely linked and can act as strong motivators of whether a team will work together effectively and achieve their business goals in a timely manner. In fact, a positive attitude can directly impact the trajectory of your career, as you will be more motivated to work hard, try new things and further contribute to an organization’s success.

All the members of a team want to achieve satisfaction and feel valued for the work they are contributing to a project. When employees feel valued and respected, they’ll likely be far more encouraged to produce great results, increasing the likelihood of achieving the overall company goal.

An attitude is a state of mind, while motivation is the reason you have for behaving in a certain way. Your attitude can improve or decrease your motivation. If you build a positive attitude within your workspace, you’ll notice that all the members of the team are motivated to be more productive, communicate more effectively and produce more effort for the good of the organization.

How to maintain a motivated attitude in the workplace

Here are some tips to create a positive attitude and improve your motivation at work.

  1. Create meaningful relationships with your coworkers.
  2. Set smart goals to motivate yourself.
  3. Focus on your skills and achievements.
  4. Get some rest.
  5. Create and maintain a routine.
  6. Create a reward system for yourself and your coworkers.

1. Create meaningful relationships with your coworkers

Having quality relationships with the other members of your team can make your company a place you look forward to going to every morning. It can also impact your attitude and motivation, resulting in higher long-term career satisfaction.

Building friendships at work can be as easy as grabbing lunch with one of your coworkers instead of eating at your desk. You can also find a mentor who inspires you and create a positive and productive connection.

2. Set smart goals to motivate yourself

Setting smaller, specific goals can help you to stay focused and enthusiastic about the project you have to work on. Try rewording your to-do list to include smaller tasks that you can quickly accomplish rather than larger ones that will take substantial time and energy. Break large projects up into smaller pieces to make them more manageable.

For example, instead of setting a goal of preparing for a big upcoming presentation, set smaller goals of creating your slides and generating talking points for the speech. Fully complete one task before moving on to the next.

3. Focus on your skills and achievements

You can make sure to stay positive by focusing on what you’ve already accomplished in your career, as well as on the skills that you can contribute to your team. Looking back at your past achievements helps you see how far you have come and motivates you to work harder to achieve even more in the future. Try keeping an ongoing list of successes or even writing out accomplishments on a small piece of paper and adding them to a jar on your desk. The visual reminder should help you maintain your positive attitude.

4. Get some rest

When you are well-rested, you could find it is easier to manage stress, take on large projects or respond to challenging tasks. When you have had adequate rest, you will generally feel motivated and positive about your upcoming day. Let yourself take breaks during the day, as well. Employees who take frequent breaks often maintain higher levels of productivity during the workday, which can help motivate others.

5. Create and maintain a routine

Creating a routine helps you to be more productive and reduces your stress levels. Create a to-do list at the end of each day and start with the highest priority item, as an accomplishment first thing in the morning can help you feel productive and positive throughout the rest of your day.

6. Create a reward system for yourself and your coworkers

Try rewarding yourself for every small goal you achieve at work, like meeting an important deadline or reaching a sales goal. Make a habit of praising your co-workers for their successes as well, as you’ll be creating an atmosphere of positivity. For example, you could allow yourself a candy bar for completing a large report by a deadline or take your team on a company outing if they obtain a set number of contracts in a quarter.

Tips for energizing employees

Because employee productivity and success are often dependent on positivity, here are a few tips you can try right away to energize your team:

Go out of your way to give positive feedback for both big and small things.

Empower team members by letting them know you believe in their abilities and that they can achieve their goals.

Always stay focused on solutions and allow your enthusiasm to transfer to your team.

How to get motivated to work and start your day with positivity

How to get motivated to work and start your day with positivity

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We’re experts at setting goals. Today we’ll do 12 different things. And by the end of the month, we’ll nail all those, plus one million more. Sounds like a plan, right?

Truth is, it’s much easier to set goals than to actually get ‘em done. It all comes down to motivation, and we’ll be honest: We have trouble keeping the fire lit. It’s so much easier to sit back and think about all the things we’re going to do… eventually.

To stay motivated, we knew we needed some outside help. That’s why we went to the pros to find 15 new ways to reach your goals, whatever those may be.

We’re not saying it’ll be easy, and we’re not saying it’ll be quick. But we’re willing to bet it’ll be worth it. And the satisfaction that comes from accomplishing just one of our goals? It’s enough to keep us taking baby steps toward everything else on our list.

1. Figure out your ‘why’

To keep that clear-eyed outlook, write down a few reasons you want to get fit (or whatever your goal is), suggests Michelle Segar, PhD, behavior expert and author of “ No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.”

While that may sound obvious, naming concrete things you want — like getting to the third floor without panting, sleeping better, or turning down junk food — will make it easier to track your progress and stay motivated, rather than aiming for an abstract goal like “get healthy.”

“We want people to anchor physical activity to something that’s actually going to motivate long-term behavior,” Segar says. “It’s important for people to figure out whether the reasons they’ve been trying to do it in the past actually set them up for failure or success.”

2. Keep a running list of what makes you smile

Believe it or not, one of the best ways to keep yourself motivated comes auto-installed on your smartphone. No, not Apple Health or the hundreds of Instagram fitness influencers out there — we’re talking about the Notes app.

Say you don’t know exactly what you want. If you just know you want to start living better, keep a running list of the moments that make you smile, suggests Lindi Duesenberg, founder and executive director of DMF Youth.

“For a while, I would just write down moments in my day that really brought me joy — what I was excited about — and that led me to where I am now.” If you’re not entirely sure what your endgame is, try tracking what makes you happy.

Love seeing your silhouette in Warrior II or that feeling when you hit mile 2.9 of a 5K? Add it to your list, then take a peek and let it motivate you when it’s drizzling outside and working out sounds like the worst idea ever.

Stoked to get home from work and cook dinner? Maybe think about enrolling in a cooking class.

3. Look your excuses in the eye

Excuses are man’s best friend and greatest enemy, says Bernie Roth, a professor at Stanford University and author of “ The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life.”

The trick is to look at your excuses straight on. For example, are you really too tired to work out, or do you just want to watch the new season of Queer Eye? Get super honest with yourself and go from there.

“If you see you’re using an excuse, just correct yourself. Next time it comes up, you’ll probably do it again — but after a few times, you’ll stop,” Roth says.

“If you believe your own baloney reasons, you’ll never change your behavior. It’s really a matter of telling yourself the truth.”

4. Develop a gratitude practice

The moment we open our eyes, we’re aware of everything we have to do that day. To stay motivated, tick off a few things you’re grateful for while still in bed, says Duesenberg.

“When we wake up, we’re often overwhelmed with what we have to do and what we have to fix, and our focus becomes that,” Duesenberg says. “So, shifting that focus right away, just acknowledging what is good, puts you in a better mind frame to tackle the day.”

5. Don’t let fear stop you

If you haven’t heard of Jason Comely, the creator of the Rejection Therapy game, tune in to this NPR podcast. In brief, his fear of rejection was so strong, he became totally isolated in his home.

To face his fear, he decided to turn it into a game: Try and get rejected at least once a day, every day. Eventually, he turned his ideas into a deck, each card with phrases like “Before purchasing something, ask for a discount.” He sold them online and now people play across the globe.

Today, there are countless videos of people trying similar rejection challenges, and some results are downright awesome.

In taking rejection’s power away, Comely was able to beat it, and Duesenberg says the same technique can apply to anything that intimidates you. Aim for — or at least expect — failure, and eventually it’ll happen less and less.

“Just jump in and be okay with failing and totally losing face. We get paralyzed by fear. We feel like we have to be good at everything before we start it, which is counterintuitive, but we live in such an instant gratification kind of world,” Duesenberg says.

So, if you aim for the bottom rung, you’re still a step above not trying at all — and a step closer toward your eventual goal.

6. Take 20 seconds

While we’ve always associated the “20-second rule” with the amount of time it’s acceptable to eat something after it’s hit the floor, Duesenberg likes to give it another, slightly more motivational meaning.

“You just need 20 seconds of insane courage to do something. Just be bold and do it, and whatever happens, happens. The outcome might not be perfect, but at least you took that step and that’s one step closer,” Duesenberg says.

It’s all about baby steps, even if you need to close your eyes and take a deep breath to do them — like the one you’d take as a little kid before jumping in a pool.

In the same way, work up the 20 seconds of courage it takes to press send on an email to a new business contact or jog for 10 minutes today — your “20 seconds” doesn’t have to be literal. After pressing send or kicking off a run, it’s likely you’ll want to do it again and again.

. and get where you want to go!

Posted Mar 14, 2016

THE BASICS

  • What Is Motivation?
  • Find a therapist near me

How to get motivated to work and start your day with positivity

Staying motivated is key. It gets us going and keeps us going, even when we can’t see the light at the end of the proverbial tunnel. Motivation is that inner sense of “keep going”….. even when we would really like (some days) to pull the covers up over our heads and just stay put!

It takes effort to get from where we are to where we want to be, and many obstacles crop up on our path to success. The truth is that staying motivated is exponentially harder than simply getting fired up, especially when the goal is unclear, distant or difficult to achieve. Additionally, life throws in many surprises that can set us back and make us question our motivation, and ultimately our goals. Do I really have to push myself so much? Is it all worth my time? Do I want it enough to keep going? When doubt creeps in, it’s easy to lose the initial excitement, burn out and give up on the goal.

The reason some people quit pursuing their goals while others successfully reach theirs is the difference in the motivation that drives them. The “right” – or sustainable – motivation comes from the inside out, is supported by well-defined priorities and goals, and provides a strong emotional connection to the desired outcome. Different studies have shown that in the long run, intrinsic motivation is more sustainable than extrinsic; it doesn’t mean that external rewards do not work, we just value our intrinsic drivers more.

Motivation drivers can be classified into a number of categories, but when we talk about sustainable motivation self-interest and concern for others are the ones that are worth mentioning the most, as they relate to “selfish” and “selfless” motivation. Individually both drivers have advantages and downsides, but when they work in synergy the most sustainable motivation and the highest level of performance are possible. For instance, you are most likely to get the promotion you want when not only do you care to improve your standing in the company, but also you want to please your parents or your spouse, or make sure your kids can go to a good school, etc.

Before we jump into some practical strategies for keeping motivation strong on the way to your goals, one thing needs to be mentioned: Just as the house built on a weak foundation will not stand for long, motivation based on unclear goals or a poorly defined desired outcome will flag in no time.

Set your goals according to what your priorities are and have a plan that will help you follow through. Know the answers to your “why”s: Why this is a good or right goal to have, why you need to achieve it, why achieving it is important or desirable for you or those you care for, and so on. Once you set a strong foundation, you can use the following tips to help you sustain your motivation until you succeed.

1. Put it in writing. Identify what you want and put it in writing. Be as clear and specific as possible – include both quantitative (measureable) and qualitative (feeling or experiential) aspects. Once you write it down, keep it somewhere in sight. We make plans and make promises to ourselves to follow through, but if it’s just in our minds we tend to forget both plans and promises as soon as life gets busy. Putting things in writing holds you accountable to your goals; it also serves as a reminder of all the progress that you made.

2. Minimize distractions. When you are disorganized, you cannot make much progress with anything, because your attention is divided between so many things. Procrastination can become a problem because you waste your energy on matters that don’t really matter. Nothing is more distracting and demotivating than a cluttered mind. If you find yourself running in circles, hit “pause” and take a moment to think back to your priorities. When you know your priorities, it is very easy to trim off all the time-eaters and energy-zappers that keep you from moving forward.

3. Be aware of the potential pitfalls. Ask yourself what obstacles you might encounter while making progress towards your goals. It is important to be aware of all potential stumbling blocks, because you can then decide how to deal with these obstacles, and when you actually run into them you will be able to eliminate them without losing your motivation. After you note down your potential obstacles, the next step is to categorize them into three groups:

  • Those that you can control;
  • Those that you can influence; and
  • Those you can neither control nor influence.

Don’t waste your energy on things you cannot fight; instead, focus on what can be done and keep moving forward.

4. Embrace positivity. Practice positive self-talk and do things that make you happy, because when you are happy you feel more energized and motivated. Of course, unexpected and undesirable things can happen and they can negatively affect your attitude and resolve. Remember, negative self-talk and excessive self-criticism will only exacerbate matters and will further weaken your motivation. Positive self-talk, on the other hand, will help you bounce back faster to your usual self, and continue to move forward as if nothing happened.

5. Reward yourself. Everyone likes rewards – they make us feel happy, valued and recognized. Rewards don’t need to be big to have that positive effect on us; sometimes even a scheduled break can serve as a reward. Little rewards here and there for whatever progress that you have made will give your motivation a good boost and allow you to maintain a positive outlook throughout your journey. Occasional rewards provide that instant gratification that we all crave.