How to get through tough times when you are in despair

How to Get Through Tough Times When You Are in Despair

From Lifehack By Daniel Matthews, CPRP November 5, 2018

A Certified Psychosocial Rehabilitation Practitioner with an extensive background working with clients on community-based rehabilitation. Read full profile

Suddenly, a class 5 hurricane comes out of nowhere and literally wrecks your life; you discover your health is failing; your best friend commits suicide. These aren’t scenarios from a TV show or movie — they’re tough times that many people face all over the world, and even if you’re not dealing with something so major, you’re still in a state of utter despair.

Step back for a second. You’re still able to read this, or you have someone reading it to you. To realize the fact of your existence and what that realization means right now is part of the journey not just to recovery, but to bliss.

When you’re in a state of bliss, what does that look like? Where are you, is there anyone with you, are you relaxed, is there an incredible scent hanging in the air?

Even if the advice I’m about to give you doesn’t put you in a state of bliss, it will help you get closer to a place where bliss is possible.

Below, you’ll discover the initial steps towards recovery — those first essential actions you must take to recover from being in a state of despair. Next, you’ll get tips on maintaining psychological stability once there’s some distance between yourself and whatever is causing you to despair. Finally, you’ll grasp a philosophical standpoint that will help you help others when they are in a state of despair like yours.

Ready to get through this tough moment in your life and emerge a better person? Let’s do this.

1. You Are Not Alone — Cry out for Help

First, know this: Isolation is dangerous while you’re in despair.

If you break down and do something you can’t take back, there’s a good chance no one is helping you think differently.

Some 70 percent of people who commit suicide are not undergoing mental health treatment, and suicide rates for people between the ages of 34 and 65 have increased by 33 percent since the year 2000.[1] If those individuals who killed themselves had been able to get treatment, it could have saved their lives.

Find a counselor. If you don’t have health insurance and it’s going to cost too much, search for free counseling options in your community. Try the SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727), if you’re at a loss.

Or call a family member or friend if you simply need someone to talk to. Even if you can’t completely unburden yourself, talking to someone is better than the alternative of carrying such a heavy burden.

A caveat: Do not try to substitute your friends and family for an actual therapist. It’s unhealthy for both you and them, because there’s too much emotional attachment.

In short, you’ll be burdening them too much, and they may give you biased advice. A counselor will give you objective advice that can help immensely.

2. Search Yourself and Be Honest About Absolutely Everything

Now that you’ve identified someone to talk to, it’s time to take these important steps:

Take a look at your life and ask whether there are any ongoing physical, external issues in your environment making things worse.

Examine your diet and lifestyle for factors affecting your wellness (more on this soon).

Examine your thoughts and look for the types of thoughts, or the very specific thoughts, that are causing you to despair.

At this point, it will help to go to the doctor and get a physical exam. Find out where you’re at biologically. Maybe you’re not getting enough vitamins or nutrients, or you’re getting too much of something. You may not be getting enough exercise. Be honest with the doctor.

To continue reading, please go to the original article here:

25 Quotes To Get Through Tough Times

We all go through tough times. An on top of that, we all go through different tough times. The silver lining to this is that we can all get through tough times, too. The sun keeps coming up day after day, and through our hard times, we learn how to heal and grow through our grief.

It is important to lean on your support system in times like this. It is also important to know that it is okay to not be okay.

Sometimes, we need a little reminder. We need an extra push to show us that things will be okay again. Something that reminds me of this is quotes. I find quotes to be powerful things to hold on to, especially during tough moments.

These 25 quotes will help get you through tough times:

  1. “When everything seems to be against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
  2. “We must accept finite disappointment, but we must never lose infinite hope.” – Martin Luther King
  3. “The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you’ll see there’s a very intense love that is wanting to awaken itself.” – Deepak Chopra
  4. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou
  5. “I learned there are troubles of more than one kind. Some come from ahead, other s come from behind. But I’ve bought a big bat. I’m all ready, you see. Now my troubles are going to have trouble with me.” – Dr. Seuss
  6. “Man is fond of counting his troubles but he does not count his joys. If he counted them up, as he ought to, he would see that every lot has enough happiness provided for it.” – Fyodor Dostoevsky
  7. “When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better.” – Malcolm S. Forbes
  8. “The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.” – Randy Pausch
  9. “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”- Haruki Murakami
  10. “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”- Mary Anne Radmacher
  11. “Your mess is your message! Your resilience comes from not giving up on yourself; figuring it out is the most beautiful adventure that you’ll ever have.” – Misty Totzke
  12. “Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging.” – Carrie Fisher
  13. “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie
  14. “Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” – Sarah Dessen
  15. “I think you need to go through some stuff to really appreciate life and understand what it means to persevere, overcome and have faith. I think those tough times make you a stronger person.” – Judith Hill
  16. “There is neither happiness nor unhappiness in this world; there is merely the comparison of one state to the other. Only a man who has felt ultimate despair is capable of feeling ultimate bliss.” – Alexandre Dumas
  17. “There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there.” – Paulo Coelho
  18. “Every adversity, every failure and every heartache carries with it the seed of an equivalent or a greater benefit.”– Napoleon Hill
  19. “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christopher Reeve
  20. “Next time life’s GPS sends you astray, take a deep breath, hold on tight and get ready for the ride.” – Michelle Sutter
  21. “By accepting personal responsibility in life, and showing your scars, you can heal yourself and your excel in business.” – Nancy Abramovitz
  22. “Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal.” – Nathan Chen
  23. “When written in Chinese the word “crisis” is composed of two characters – one represents danger and the other represents opportunity.” – John F. Kennedy
  24. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
  25. “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe

Go ahead, print these up, post them next to your workspace/mirror/bedroom, and use them a friendly reminder that you too, will get through this.

How to get through tough times when you are in despair

Inner peace begins the moment you choose not to allow another person or event to control your emotions.

Unexpected hard times such as the Coronavirus (COVID-19) outbreak can invoke fear and anxiety, especially with its uncertainty. We may feel overwhelmed, scared and out of control. Our own personal trials like a job loss or divorce can cause feelings of grief, sadness, and confusion. Staying calm can be difficult. But, it’s times like these, where we must work to alleviate negative emotions to take care of our emotional and physical health.

Here are five ways to help you in staying calm during the most challenging times of life:

1. Seek out the Good News

Recently, in response to the Coronavirus, a woman posted on her neighborhood’s Facebook group that she would go to the store for anyone who was fearful of going out. She provided her e-mail and ended the post by wishing everyone well. Now that is kindness in action.

In times of crisis, people show the best of themselves. They understand that we need each other. We are in this together. The stories are everywhere of people doing good things for others. If we can shift our focus from all that’s wrong to what is good and right in the world, we can stop the cycle of negativity. By doing this, we can think more clearly and possibly help others. Even if it’s simply just caring words to a neighbor or friend who is going through a tough time too, it’s these kindness gestures that will make everyone involved, the giver and the receiver, feel better.

2. Access Calming Tools

When we are in the midst of a disaster or personal crisis, anxiety and fear can take over, if we let it. As a result, we may react in ways that do not serve us best. Take the time you need to practice self-care. If you want to scream into a pillow or inside your car, go ahead. Cry a river if you need to. You’ll feel better. You can then do some breathing exercises to relax your nervous system. Often when we are anxious, we forget to breathe or breathe erratically, making us lightheaded and unwell. So paying attention to our breath is important when we feel stressed.

Another calming tool is to reserve a few minutes a day to visualize a peaceful scene. Imagine yourself lying on a beautiful beach with a soft breeze and warm sun enveloping you. Now feel the good feelings of that moment. This is key. Your mind cannot tell the difference between something imagined or reality, so find the scene that most relaxes you and go there often.

3. Enjoy Your Favorite Activities

Music can instantly boost happiness. Activities like listening to your favorite song can help you escape, immersing yourself in the present moment. Now you are not thinking about the past or the future, where worry and fear can live.

So make a list of 10 activities that make you happy. Maybe it’s a walk in nature, working on a difficult puzzle, drinking tea or wine while taking a bath, reading a good book, or watching your favorite movie or Netflix show. Choose an activity each day from your list that you can spend time doing. This will help you to get your mind off the stress you may be feeling.

4. Practice Gratitude

“We can always find something to be thankful for, and there may be reasons why we ought to be thankful for even those dispensations, which appear dark and frowning,” said American Theologian Albert Barnes.

Even in times of crisis, we can find something to feel grateful for in life. You may not be able to do this right away, understandably so, but in time, our gratefulness helps turn thoughts of despair into thoughts of goodness. We can view our worst situations with a grateful eye and know that this life event will make us stronger, more resilient, capable people. Here are ways to practice gratitude:

  • Write in a gratitude journal – Write three things down in a journal that you are grateful for in the morning or at night before you go to bed. Making this a daily practice will increase feelings of abundance and boost your mood.
  • Say grateful prayers – “If the only prayer you ever say in your entire life is thank you, it will be enough,” said writer and teacher Meister Eckhart. Silently saying thank you when you get up in the morning for your life, the safety of your family, your job, pet and so much more will put you in a beneficial state of gratitude.
  • Express gratitude towards others – Saying thank you or writing a thank you note to people is one of the kindest gifts you can give them. As you show your thankfulness to family, friends, acquaintances, and strangers, your heart expands and you lift others up. So make an effort to extend gratitude wherever you genuinely can and see the happy space you’ll create.

5. Stay Hopeful

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today,” said Buddhist Monk Thich Nhat Hanh.

Believing that tomorrow will be better, can help us get through the trials of today. When we react to our problems with hope and confidence, we can manage the situation better. We’ll look for solutions rather than dwell on our circumstances.

To remain optimistic and push forward can seem like an enormous undertaking, but with the help of one’s faith, family and friends, we can and will get through the tough times of our lives.

What helps you when you are going through a tough time?

How to get through tough times when you are in despair

How to get through tough times when you are in despair

50 Success Quotes By The World’s Top CEOs

We all go through difficult times in our lives, not everything is always easy and life has a habit of bringing the best of us down. If you’re feeling like you’re under appreciated or you’re feeling demotivated, we have a collection of tough time quotes that are bound to make you feel like a million dollars soon enough!

These tough time quotes have been complied by going through the sayings of people who have done great things on the world and despite life’s attempt of bringing them down, they have endured and made the world a better place because of their struggle.

How to get through tough times when you are in despair

Context: Abraham Lincoln is telling us that we need to meet our troubles head-on.

How to get through tough times when you are in despair

Context: Determination will get you through the toughest of times just like it did for Nelson Mandela.

How to get through tough times when you are in despair

Context: Sometimes people underestimate the difficulty you’re going through, but however being silent is a virtue and it doesn’t make you’re suffering any less.

How to get through tough times when you are in despair

Context: Sometimes life is making us go through tough times because it is shaping us for a glorious future.

How to get through tough times when you are in despair

Context: When we make our greatest disadvantages our armor, we become invisible.

How to get through tough times when you are in despair

Context: If you want to be treated well then you should treat people well.

Are you in the midst of difficult times? Are you afraid you won’t get through them? We all struggle with these feelings from time to time. We fear the depression will never leave, and the pain will never stop. Here in the pits, we wonder: Will this gray sky ever brighten? This load ever lighten? We might even be asking, “Does God really care, is He good?” We may feel stuck, locked in, trapped. Predestined for failure. Will we ever exit this pit? Yes! Author Max Lucado’s “Survivor’s Creed” will give you hope in difficult times!

The Survivor’s Creed By Max Lucado

You’ll get through this.

It won’t be painless.

It won’t be quick.

But God will use this mess for good.

Don’t be foolish or naïve.

But don’t despair either.

With God’s help, you’ll get through this.

You’ll Get Through This…

You fear you won’t. We all do. We fear that the depression will never leave, the yelling will never stop, and the pain will never leave. Here in the pits, surrounded by steep walls and angry brothers, we wonder: Will this gray sky ever brighten? This load ever lighten? We feel stuck, trapped, locked in. Predestined for failure. Will we ever exit this pit? Yes! Deliverance is to the Bible what jazz music is to Mardi Gras: bold, brassy, and everywhere.

It Won’t Be Painless…

Have you wept your final tear or received your last round of chemotherapy? Not necessarily. Will your unhappy marriage become happy in a heartbreak? Not likely. Are you exempt from any trip to the cemetery? Does God guarantee the absence of struggle and the abundance of strength? Not in this life. But He does pledge to reweave your pain for a higher purpose.

It Won’t Be Quick…

Joseph was seventeen years old when his brothers abandoned him. He was at least thirty-seven when he saw them again. Another couple of years passed before he saw his father. Sometimes God takes His time: One hundred twenty years to prepare Noah for the flood, eighty years to prepare Moses for his work. God then isolated him in Arabia for perhaps three years. Jesus was on earth for three decades before He built anything more than a kitchen table. How long will God take with you? He may take His time. His history is redeemed not in minutes but in lifetimes.

But God Will Use This Mess for Good…

We see a perfect mess; God sees a perfect chance to train, test, and teach the future prime minister. We see a prison; God sees a kiln. We see famine; God sees the relocation of His chosen lineage. We call it Egypt; God calls it protective custody, where the sons of Jacob can escape barbaric Canaan and multiply abundantly in peace. We see Satan’s tricks and ploys. God sees Satan tripped and foiled.

Don’t Be Foolish or Naïve…

Turbulent times will tempt you to forget God. Shortcuts will lure you. Sirens will call you. But don’t be foolish or naïve. Do what pleases God. Nothing more, nothing less.

But Don’t Despair Either…

Each day has a pop quiz. And some seasons are final exams. Brutal, sudden pitfalls of stress, sickness, or sadness. Like Joseph, you did your best. Like Joseph, your best was rewarded with incarceration. What is the purpose of the test? Why didn’t God keep Joseph out of prison? Might this be the answer? “For when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be strong in character and ready for anything (Jas. 1:3-4, NLT).

With God’s Help, You’ll Get Through This.

Just Between Us (JBU) has many resources for Christian women, including sharing specific examples of hardships life has thrown at others. Take a moment to read one that speaks to you. Learn from someone else’s mistakes or victories. Don’t stop there. Apply it to the trial you’re in. We pray your faith will grow and that you will find hope in difficult times. Remember, with God’s help, you’ll get through this.

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How to get through tough times when you are in despair

How to get through tough times when you are in despair

50 Success Quotes By The World’s Top CEOs

We all go through difficult times in our lives, not everything is always easy and life has a habit of bringing the best of us down. If you’re feeling like you’re under appreciated or you’re feeling demotivated, we have a collection of tough time quotes that are bound to make you feel like a million dollars soon enough!

These tough time quotes have been complied by going through the sayings of people who have done great things on the world and despite life’s attempt of bringing them down, they have endured and made the world a better place because of their struggle.

How to get through tough times when you are in despair

Context: Abraham Lincoln is telling us that we need to meet our troubles head-on.

How to get through tough times when you are in despair

Context: Determination will get you through the toughest of times just like it did for Nelson Mandela.

How to get through tough times when you are in despair

Context: Sometimes people underestimate the difficulty you’re going through, but however being silent is a virtue and it doesn’t make you’re suffering any less.

How to get through tough times when you are in despair

Context: Sometimes life is making us go through tough times because it is shaping us for a glorious future.

How to get through tough times when you are in despair

Context: When we make our greatest disadvantages our armor, we become invisible.

How to get through tough times when you are in despair

Context: If you want to be treated well then you should treat people well.

Three ways to find the better in the bad

Posted Nov 25, 2014

How to get through tough times when you are in despair

Each night, when I was awakened by the pain, I’d get up and begin walking the halls of my house. The joint loosened as I walked and that eased the pain a bit. So many nights I just kept walking.

I also felt a bit sorry for myself in those middle-of-the-night wanderings. I was uncomfortable, scared that I wouldn’t recover, and utterly exhausted. I felt broken and angry and I was having a hard time tuning in to anything but the pain.

Still, I knew one way through the troubling time was to cling to the goodness in my life that was there too. I needed to practice gratitude and notice all the things that were still working, instead of being consumed by what wasn’t.

It can be hard to see the goodness when we are living in the shadows of life. But that is when we need gratitude the most. That’s when we must go looking for it.

Gratitude in Good and Bad Times

Gratitude is easy when you are in love or you receive a big check, or a special gift, or the baby is sleeping through the night. It’s all good and easy to give thanks when the food is on the table, the boss compliments you at work, the car is humming. But can you also give thanks when the recipe is ruined and the boss is a jerk and car repairs are going to run $1,200?

Gratitude can make our best days brighter, and it is the one thing that can help us make it through the tough times. It is not frivolous. Not a luxury. It is a coping strategy. And it works.

How to Find Gratitude When You Don’t Feel Grateful

Gratitude is not some foo-foo practice. It has practical application and can instantly make things just a little bit better. When I was in the murkiness of my chronic illness, I began giving thanks for the few hours I did manage to sleep each night, rather than all those I spent awake.

I’d text a friend with the good news: “I slept two hours last night.” Or, “I got in a full four.”

I wrote the number in my calendar to remind myself during the day that I’d gotten some good sleep and I wrote other details. Love notes to my life really: “When I was up last night, the house was so peaceful, I love the quiet.” Or: “The moon was so beautiful it lit up the house.”

And after awhile, I began to relax a bit. I didn’t feel so lost or worried. I begin to believe I’d get through it – and I knew that if nothing changed I still had lots of goodness in my life.

It is during these difficult times that gratitude must become a deliberate, active practice. You must seek it out and when you find it you must celebrate that goodness, soak it up.

Here are three ways to do it:

1. Start with any little thing. When you are knocked back by life, find any little thing that is working and cling to it. The breath in your body. A place to sleep. A bite of food. Eyes to see with. A friend to call. When you think of it, these so-called little things are not really little at all. They are life giving. Yet these are the very things we overlook because they are innate and familiar. Pause and notice these things now. Give thanks for them. Just a minute will be enough to shift you to a place where you can better deal with the challenges before you.

2. Get up and help someone else. You got troubles? Chances are your neighbor or friend or hair stylist does too so instead of focusing solely on your bad news, reach out to help someone cope with their stuff. Take a casserole over to the woman just diagnosed, string the holiday lights for the neighbor recovering from surgery, let someone cut ahead of you in line. We’ve all got stress and troubles. When we reach out to one another not only do you help them survive, but the generous act will give you a boost too.

3. Do one thing today that you are good at. Are you good at organizing cupboards? Well then, when everything is falling apart, go organize the cupboards. Or paint, or garden, or make some soup, or bake cookies, or hug your child, or fix the faucet. Often when we are surrounded by doom we feel incapable of coping with anything. Darkness pushes in and soon we figure we can’t do anything right. Baloney. Remind yourself of all that you are capable of by moving toward your talents. And, when you are done, you have another thing to be grateful for.

I’m not saying the practice of gratitude will return you instantly to a state of bliss and joy. I’m not even saying there are rainbows in every storm. Some storms are just big and sloppy and they whip you about.

But, when the wind blows and the trouble comes and you are looking for help to get through, try gratitude. It is a coping strategy and it helps us survive when we aren’t sure if we can.

How to get through tough times when you are in despair

How to get through tough times when you are in despair

Leading through hard times requires resilience and more.

Any leader worth their salt is asking how to support their team members. After all, these are hard times and leaders must consider how they sustain both people and performance moving forward.

Your success as a leader will depend on your resilience, empathy, transparency, connectedness and balance. Here’s what will be most important for each.

Resilience

One of the most significant responsibilities as a leader is to model the way. People pay attention to you as a manager—perhaps more than you realize—including what you say, how you react and the decisions you make.

  • Take care of yourself. Remember pre-COVID when you may have been on an airplane more regularly? Pre take-off, they always instruct you to, “put on your own oxygen mask before helping others.” This is apt advice. Be self-aware about where you may be struggling, obtain the help you need so you can in turn sustain your team. Reassure yourself that the stretch you’re enduring now will enhance your coping skills and extend your perspective. Stay hopeful so you can be authentically optimistic and forward-focused with your team.
  • Stay in the loop. Also ensure you’re staying connected to key information. As leaders rise in the hierarchy, they run the risk of being increasingly insulated from key information because people are taught to bring them solutions, not problems. To be resilient, you must be informed, so do all you can to ask for difficult details as much as you seek solutions.

Empathy

Leaders who demonstrate empathy tend to foster greater commitment and effort from team members. Empathy can be either cognitive (imagining what others must be thinking) or emotional (imagining what others must be feeling). Either way, empathy is critical to supporting people through tough times.

  • Stay in touch. Be sure you remain connected with team members, especially if you’re working at distances. Schedule one-on-one meetings, be on video together (if you can’t be in person) and stay present and attuned to your team members. Focus on your team members and what they may need for the task they’re accomplishing or the relationships they’re navigating.
  • Ask questions. Sometimes leaders may avoid asking too many questions because they fear being invasive. But in one study of mental health, employees felt better when leaders checked in and demonstrated they cared. Take cues from people about whether they want to talk through issues, and back off if they don’t. But be clear about the fact that you are paying attention.
  • Empower people. Craig Smith, leadership expert and owner of The Big Picture People in the UK, says it’s important to encourage people and engage them in proactive action. “Ensure people know they are part of the solution, and not in a victim mindset.” Get people involved in projects and give them responsibilities that keep them productive and contributing.
  • Avoid taking on people’s burdens. Some leaders make the mistake of taking on employee problems. The old adage recommends keeping the monkey off your back—meaning don’t take on responsibilities others should own. If an employee has a problem, it is better to listen and ask them how they’ve tried to solve it. If an employee is at an impasse, you can suggest resources they might tap to deal with the issue. “If we have monkeys on our backs, they require care and feeding. Leaders must re-patriate monkeys back to their rightful owners,” says Smith.
  • Provide psychological safety. Great leaders also provide psychological safety—a feeling that employees are secure, can take appropriate risks and bring their best to their work. Be sure people know you appreciate their contribution and will back them up.

How to get through tough times when you are in despair

Having a bad day? Check out some of these super inspiring quotes to get you out of the dumps.

1. “Success isn’t permanent and failure isn’t fatal; it’s the courage to continue that counts.” —Mike Ditka

2. “Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.” —Unknown

3. “There’s nothing wrong or evil about having a bad day. There’s everything wrong with making others have to have it with you.” —Neil Cavuto

4. “Many of life’s failures are people who did not realize how close they were to success when they gave up.” —Thomas Edison

5. “Every strike brings me closer to the next home run.” —Babe Ruth

6. “You make mistakes. Mistakes don’t make you.” —Maxwell Maltz

7. “Count your age by friends, not years. Count your life by smiles, not tears.” —Dixie Willson

8. “When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better.” —Malcolm S. Forbes

9. “For every minute you are angry you lose 60 seconds of happiness.” —Ralph Waldo Emerson

10. “If you are feeling low or trampled, unappreciated or forgotten, and you are reading this, realize it is an illusion. The hope is real, you are valued, and what lies ahead is brilliance.” —Tom Althouse

11. “Don’t be discouraged. It’s often the last key in the bunch that opens the lock.” — Unknown

12. “The best way to cheer yourself is to try to cheer someone else up.” —Mark Twain

13. “Watch the sunrise at least once a year, put a lot of marshmallows in your hot chocolate, lie on your back and look at the stars, never buy a coffee table you can’t put your feet on, never pass up a chance to jump on a trampoline, don’t overlook life’s small joys while searching for the big ones.” —H. Jackson Brown Jr.

14. “If you’re reading this. congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.” —Chad Sugg

15. “There is neither happiness nor unhappiness in this world; there is merely the comparison of one state to the other. Only a man who has felt ultimate despair is capable of feeling ultimate bliss.” —Alexandre Dumas

16. “When you get into a tight place and everything goes against you, ’til it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.” —Harriet Beecher Stowe

17. “It’s hard to beat a person who never gives up.” —Babe Ruth

18. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” —Maya Angelou

19. “Being happy doesn’t mean you’re perfect. It just means you’ve decided to look beyond the imperfections.” —K.B. Indiana

20. “Things don’t go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.” —Charles Jones

21. “Tough times never last, but tough people do.” —Robert Schuller

22. “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” —Dale Carnegie

23. “What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” —Ralph Waldo Emerson

24. “You don’t develop courage by being happy in your relationships every day. You develop it by surviving difficult times and challenging adversity.” —Epicurus

25. “Remember that guy that gave up? Neither does anyone else.” —Unknown

26. “Pain is temporary. Quitting lasts forever.” —Lance Armstrong

27. “Some days you tame the tiger. And some days the tiger has you for lunch.” —Tug McGraw

28. “Life is short. Smile while you still have teeth.” —Unknown

29. “You shouldn’t focus on why you can’t do something, which is what most people do. You should focus on why perhaps you can, and be one of the exceptions.” —Steve Case

30. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Unknown

31. “The only time you fail is when you fall down and stay down.” —Stephen Richards

32. “Every single day is a good day no matter how bright or dark it is, because it always brings an opportunity to start a positive beginning in your life.” —Edmond Mbiaka

33. “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” —Mary Anne Radmacher

34. “No one is going to hand me success. I must go out and get it myself. That’s why I’m here. To dominate. To conquer. Both the world and myself.” —Unknown

35. “When you come to the edge of all that you know, you must believe one of two things: There will be ground to stand. Or you will grow wings to fly.” —O.R. Melling

36. “Problems are not stop signs; they are guidelines.” —Robert Schuller

37. “It’s just a bad day. Not a bad life.” —Unknown