How to increase brain power 10 simple ways to train your brain

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How to increase brain power 10 simple ways to train your brain

The brain is the center of the nervous system and it controls almost every process in your body and your mind. As such, the brain strongly affects mental health and productivity, so you should pay special attention to it on a daily basis.

Studies show that the typical brain comprises about 2% of the body’s total weight, but uses 20% of its total energy and oxygen intake. The message is clear – you need to take care of your brain if you want it to take care of you in return.

There are all sorts of activities you can do to improve cognitive performance, but sometimes it’s hard to distinguish between more and less relevant techniques. My goal is to help you with that, so keep reading to learn the top 10 brain training exercises to boost your intellectual power.

1. Start Running

As a passionate long-distance runner, I just have to open the list with this activity that will impact both your physical and intellectual capabilities. First of all, you should understand that jogging drastically improves your cardio-respiratory system.

On the other hand, researches reveal that running improves aspects of executive function, which is a suite of mental high-level faculties that include the ability to marshal attention, tune out distractions, switch between tasks, and solve problems.

This may sound too complicated, but the bottom line is simple – running helps you to relax, regain mental strength, and go back to everyday duties at full capacity.

2. Change Daily Routine

The second tip is excellent for individuals who don’t want to invest too much effort in brain training exercises. Namely, you can change your daily routine and it will be enough to take your brain out of the autopilot mode.

Jake Gardner, a lifecoach at NSBroker, says the brain reacts positively to the changes in the environment: “For instance, you can drive different routes day after day and prevent your brain from getting used to the same pattern. This simple trick is more than enough to stay alert.”

3. Turn Off Technology

Today, it’s hard to imagine a person not using smartphones, tablets, or laptops. While it gives us incredible communication and learning opportunities, it also makes our brains overloaded because we are constantly receiving information.

The brain can hardly digest so many novelties day after day, so it begins slowing down gradually. What you can do is turn off technology and give the brain some time to process information. Make it a daily habit and try to unplug whenever you have a chance to do it.

4. Switch Hands

This exercise is similar to the routine changing concept. How does it work?

Well, you can start doing things with the non-dominant hand. This forces your brain to change perspectives and think alternatively, which is always a good way to exercise and make it work overtime. The point is to turn things around and give your mind new problems to solve.

5. Learn a New Language

This is one of my favorite tips because it serves multiple purposes. The most important goal is to activate the brain by making it do something brand new and interesting such as learning a foreign language. It is particularly useful if you are studying a completely unknown language such as Chinese or Arabic.

Of course, the benefits do not end there because language learning is also a great tactic to increase your knowledge, gain additional skills, and meet new people through studying.

6. Join Yoga Courses

If you are not really the type of person who enjoys running or serious physical training, perhaps you could take part in yoga classes. Practicing brief sessions of yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. Such training is very easy but it can significantly enhance your cognitive performance both short- and long-term.

7. Play Sudoku

Sudoku is an ancient logical game that combines numbers and puzzles. It’s a perfect solution for adventurous individuals who enjoy playing with numbers. What makes it even more practical is the fact that you can download the Sudoku app and train the brain whenever you have a few minutes to spare or simply when you feel like doing so.

8. Elevate

If you just can’t get rid of technology, perhaps you could take it to your advantage and train the brain using mobile apps such as Elevate. This app has been developed as the brain training program that can help you “to improve attention, speaking skills, processing speed, memory, math skills, and more.”

The thing we love about Elevate is its ability to recognize users’ cognitive patterns and customize exercises so as to match the needs of each subject individually. This makes it easy to progress and achieve better results in a shorter time span.

9. CogniFit

Just like the name suggests, CogniFit enables you to improve your cognitive fitness. The app has the purpose to boost your intellectual performance as well as your memory. The first step is to test your brain through 23 different games. After that, CogniFit will make the evaluation and suggest other challenges you could go through in order to improve your brain power.

10. Happy Neuron

Happy Neuron is a website with a wide range of brain games and challenges. Every exercise has been tested by the real scientists, so the platform guarantees to help you freshen up and energize. Besides that, Happy Neuron personalizes the experience to align it with your cognitive profile in particular.

Conclusion

The brain controls everything, including your moods, behavior, and mental performance. But if you want to achieve the best results intellect-wise, you need to take care of your brain and help it flourish. In this post, I explained to you the top 10 brain training exercises to boost your intellectual power. Feel free to test each solution and choose the one that suits your interests and lifestyle.

Thanks for sharing!

How to increase brain power 10 simple ways to train your brain

Michael is one of the best essay writing service writers out there, as well as when it comes assignment help online. Apart from writing and blogging, he also enjoys hiking and working on his first novel. He has a wife and two kids. Get in touch with him on Facebook.

H ave you ever truly thought about your brain and its amazing power?

Can you stop for a second and try to understand its astounding force and resourcefulness?

And beyond these questions, have you ever tried to offer your brain something fresh, new and positive in order for you to evolve?

If you choose to be honest with yourself, then your answer is probably no.

And, of course, there is no shame in that, because you surely aren’t the only one.

We need to point out the fact that we only use 10% of our brains.

And although this may be true, we scarcely consider to train our brain or to invest in something that can only make us evolve.

For one thing, scientists have promoted the idea that our brains cannot be changed, that we have to settle with what we received at birth!

On the positive side, this hypothesis is no longer a valid one!

How to increase brain power 10 simple ways to train your brain

This is where we introduce the theory of Neuroplasticity!

This theory has specifically proven the fact that the brain can change and expand!

Moreover, it sustains the fact that with the help of training, one can change the parts of the brain that are less intelligent than others!

What this actually means is that our brain is compared to a muscle.

Exercise those brain areas regularly and they will evolve!

Another key point that will preserve you attention is the fact that your brain capacity can increase, regardless your wealth or fortune.

All your brain needs is a little of your time and effort to regularly train, and think about the huge investment you are making for yourself.

With attention to these ideas, what can you actually do for you and your brain?

Table of Contents

Read and then train with these 10 simple ways to increase your brain power and enhance your intelligence:

Always try something new

This is the perfect way to stimulate your brain and to avoid that routine and those old patterns.

New experiences create new neural pathways and increase your intelligence.

Start by changing you route to work, by cooking a new recipe or even by changing your daily exercise routine!

It is easy and also useful for your brain.

Exercise regularly

How to increase brain power 10 simple ways to train your brain

There are many studies that have proven that physical training is just as important to your brain power as mental exercises.

Physical training enhances neurogenesis, meaning more and more new brain cells.

Thus, start planning a daily training routine, for your body and also for your brain!

Train your memory

How to increase brain power 10 simple ways to train your brain

Have you ever thought how easy it could be to boost your memory power?

If you are among those who wish for a better memory, then simply start exercising it, by memorizing phone numbers, or other important numbers, like your credit card, insurance or driving license numbers.

Be curious

Another powerful tool to increase your brain power is to start questioning everyday facts, services, problems that you come into contact with.

Instead of taking everything for granted, force your brain to create new and innovative ideas.

People’s curiosity is what created the world in which we live now.

Take computers for example!

Think positive

How to increase brain power 10 simple ways to train your brain

The daily stress and anxiety that we are forced to deal with on a daily basis actually kills brain neurons and stops new ones from being created.

Thus, make an effort to think positive, to keep negative thoughts under control and consequently to speed up the creation of new cells!

Choose a healthy diet plan

It is equally important to feed our brains adequately.

Due to the fact that our brains consume more that 20% of all nutrients and oxygen that we consume, it is vital to have a proper diet, consisting in fresh fruit, fresh vegetables, and OMEGA 3 oils!

Read a book

Consider the fact that reading is a form of escapism.

This relieves us from the tension and stress that affects brain-cells.

Also, reading is an amazingly pleasant manner to trigger our imagination and to train our brains, simply because you have to picture what we imagine!

Get enough sleep

This is the best mini detoxification therapy you can offer your brain!

This is the time when the body regenerates cells and removes the toxins build up during the day.

Also remember that the most effective hours of sleep are between 9 PM and midnight! You should take advantage of them!

Use the map instead of the GPS

An important advice for those who wish to exercise the part of brain related to understanding spatial relationships!

Use a map to navigate, instead of the GPS. Although our lives may be easier now, our brains are getting lazier!

Ban the calculator

How to increase brain power 10 simple ways to train your brain

Do you remember when you used to do calculations using your brain instead of a computer or smartphone?

Remember what you learned in school and try calculating simple equations, such as sums, using only the best device you were born with: your brain!

If you want to truly unlock your brain’s potential then we have something that can do just that.

Do You Want to Boost Your Personal Productivity?

Get Your To-Dos Organized.

The Ultimate Solution to Do GTD®

Your GTD® System, Ready from the First Minute

How to increase brain power 10 simple ways to train your brain

The brain is the center of the nervous system and it controls almost every process in your body and your mind. As such, the brain strongly affects mental health and productivity, so you should pay special attention to it on a daily basis.

Studies show that the typical brain comprises about 2% of the body’s total weight, but uses 20% of its total energy and oxygen intake. The message is clear – you need to take care of your brain if you want it to take care of you in return.

There are all sorts of activities you can do to improve cognitive performance, but sometimes it’s hard to distinguish between more and less relevant techniques. My goal is to help you with that, so keep reading to learn the top 10 brain training exercises to boost your intellectual power.

1. Start Running

As a passionate long-distance runner, I just have to open the list with this activity that will impact both your physical and intellectual capabilities. First of all, you should understand that jogging drastically improves your cardio-respiratory system.

On the other hand, researches reveal that running improves aspects of executive function, which is a suite of mental high-level faculties that include the ability to marshal attention, tune out distractions, switch between tasks, and solve problems.

This may sound too complicated, but the bottom line is simple – running helps you to relax, regain mental strength, and go back to everyday duties at full capacity.

2. Change Daily Routine

The second tip is excellent for individuals who don’t want to invest too much effort in brain training exercises. Namely, you can change your daily routine and it will be enough to take your brain out of the autopilot mode.

Jake Gardner, a lifecoach at NSBroker, says the brain reacts positively to the changes in the environment: “For instance, you can drive different routes day after day and prevent your brain from getting used to the same pattern. This simple trick is more than enough to stay alert.”

3. Turn Off Technology

Today, it’s hard to imagine a person not using smartphones, tablets, or laptops. While it gives us incredible communication and learning opportunities, it also makes our brains overloaded because we are constantly receiving information.

The brain can hardly digest so many novelties day after day, so it begins slowing down gradually. What you can do is turn off technology and give the brain some time to process information. Make it a daily habit and try to unplug whenever you have a chance to do it.

4. Switch Hands

This exercise is similar to the routine changing concept. How does it work?

Well, you can start doing things with the non-dominant hand. This forces your brain to change perspectives and think alternatively, which is always a good way to exercise and make it work overtime. The point is to turn things around and give your mind new problems to solve.

5. Learn a New Language

This is one of my favorite tips because it serves multiple purposes. The most important goal is to activate the brain by making it do something brand new and interesting such as learning a foreign language. It is particularly useful if you are studying a completely unknown language such as Chinese or Arabic.

Of course, the benefits do not end there because language learning is also a great tactic to increase your knowledge, gain additional skills, and meet new people through studying.

6. Join Yoga Courses

If you are not really the type of person who enjoys running or serious physical training, perhaps you could take part in yoga classes. Practicing brief sessions of yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. Such training is very easy but it can significantly enhance your cognitive performance both short- and long-term.

7. Play Sudoku

Sudoku is an ancient logical game that combines numbers and puzzles. It’s a perfect solution for adventurous individuals who enjoy playing with numbers. What makes it even more practical is the fact that you can download the Sudoku app and train the brain whenever you have a few minutes to spare or simply when you feel like doing so.

8. Elevate

If you just can’t get rid of technology, perhaps you could take it to your advantage and train the brain using mobile apps such as Elevate. This app has been developed as the brain training program that can help you “to improve attention, speaking skills, processing speed, memory, math skills, and more.”

The thing we love about Elevate is its ability to recognize users’ cognitive patterns and customize exercises so as to match the needs of each subject individually. This makes it easy to progress and achieve better results in a shorter time span.

9. CogniFit

Just like the name suggests, CogniFit enables you to improve your cognitive fitness. The app has the purpose to boost your intellectual performance as well as your memory. The first step is to test your brain through 23 different games. After that, CogniFit will make the evaluation and suggest other challenges you could go through in order to improve your brain power.

10. Happy Neuron

Happy Neuron is a website with a wide range of brain games and challenges. Every exercise has been tested by the real scientists, so the platform guarantees to help you freshen up and energize. Besides that, Happy Neuron personalizes the experience to align it with your cognitive profile in particular.

Conclusion

The brain controls everything, including your moods, behavior, and mental performance. But if you want to achieve the best results intellect-wise, you need to take care of your brain and help it flourish. In this post, I explained to you the top 10 brain training exercises to boost your intellectual power. Feel free to test each solution and choose the one that suits your interests and lifestyle.

Thanks for sharing!

How to increase brain power 10 simple ways to train your brain

Michael is one of the best essay writing service writers out there, as well as when it comes assignment help online. Apart from writing and blogging, he also enjoys hiking and working on his first novel. He has a wife and two kids. Get in touch with him on Facebook.

eBook includes PDF, ePub and Kindle version

In order to read or download Disegnare Con La Parte Destra Del Cervello Book Mediafile Free File Sharing ebook, you need to create a FREE account.

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eBook includes PDF, ePub and Kindle version

We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Boost Your Brain Power . To get started finding Boost Your Brain Power , you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Finally I get this ebook, thanks for all these Boost Your Brain Power I can get now!

cooool I am so happy xD

I did not think that this would work, my best friend showed me this website, and it does! I get my most wanted eBook

wtf this great ebook for free?!

My friends are so mad that they do not know how I have all the high quality ebook which they do not!

It’s very easy to get quality ebooks 😉

so many fake sites. this is the first one which worked! Many thanks

wtffff i do not understand this!

Just select your click then download button, and complete an offer to start downloading the ebook. If there is a survey it only takes 5 minutes, try any survey which works for you.

lol it did not even take me 5 minutes at all! XD

Scientists once thought the brain stopped developing after the first few years of life. But new research has shown that the brain can form new neural pathways and create neurons even in adulthood (Neuroplasticity and Neurogenesis).

Exercise for 30 minutes per day or meditation stimulates the production of new synapses; eating foods rich in flavonoids (cocoa and blueberries) and antioxidants (green tea) also helps with brain growth. In addition to these, here are ten proven ways to promote neurogenesis and neuroplasticity in your brain:

1. Intermittent Fasting

Calorie-restriction/fasting increases synaptic plasticity, promotes neuron growth, decreases risk of neurodegenerative diseases, and improves cognitive function according to the Society for Neuroscience.

During fasting, a metabolic shift lowers the body’s leptin levels, a hormone produced by fat. As a result, the brain receives a chemical signal for neurons to produce more energy.

Popular methods include: fasting one day per week, for an entire 24-hour period; a 16-hour fast — having your last meal at 8pm and breaking your fast at lunch (12pm) the next day; the “5-2” model — five days of regular eating and two days (non-consecutive) of calorie-restricted eating in a week (between 400-600 calories).

Traveling promotes neurogenesis by exposing your brain to new, novel, and complex environments. Paul Nussbaum, a neuropsychologist from the University of Pittsburgh explains, “Those new and challenging situations cause the brain to sprout dendrites.”

You don’t need to travel across the world to reap these benefits either; taking a weekend road trip to a different city gives your brain the same stimulation.

3. Use Mnemonic Devices

Memory training promotes connectivity in your brain’s prefrontal parietal network and can slow memory loss with age. Mnemonic devices are a form of memory training that combines visualization, imagery, spatial navigation, and rhythm and melody.

A popular technique is known as the Method of Loci (MoL). Explained by Scientific American: It involves visualizing a familiar route — through a building, your home, or your way to work — and placing items to be remembered at attention-grabbing spots along the way. The more bizarre you make these images, the better you will recall them later. By simply retracing your steps, like a fishing line, you will “pull up” items to the surface. Along with objects, numbers, and names, this method has helped people with depression store happy memories that they can retrieve in times of stress.

Begin using mnemonic techniques and engage in memory training; start working on remembering names, scriptures, or poems. Here are some mnemonic techniques to get you started.

4. Learn an Instrument

Brain scans on musicians show heightened connectivity between brain regions. Neuroscientists explain that playing a musical instrument is an intense, multi-sensory experience. The association of motor actions with specific sounds and visual patterns leads to the formation of new neural networks.

If you’ve always wanted to learn an instrument, consider brain growth as a motivator to get you started.

5. Non-Dominant Hand Exercises

Using your non-dominant hand to do simple tasks such as brushing your teeth, texting, or stirring your coffee/tea can help you form new neural pathways. These cognitive exercises, also known as “neurobics,” strengthen connectivity between your brain cells. “It’s like having more cell towers in your brain to send messages along. The more cell towers you have, the fewer missed calls,” explains Dr. P. Murali Doraiswamy, chief of biological psychiatry at Duke University Medical Center.

Studies have also shown that non-dominant hand activities improves your emotional health and impulse control. Switch hands with simple tasks to give you brain a workout.

A study conducted over 19 consecutive days by Emory University showed increased and ongoing connectivity in the brains of participants after they all read the same novel. Researcher Gregory Berns, noted, “Even though the participants were not actually reading the novel while they were in the scanner, they retained this heightened connectivity.”

Enhanced brain activity was observed in the region that controls physical sensations and movement systems. Berns explains that reading a novel “can transport you into the body of the protagonist.” This ability to shift into another mental state is a crucial skill for mastering the complex social relationships. Add some novels to your reading list for these extra brain benefits.

7. Expand your Vocabulary

Learning new words activates the brain’s visual and auditory processes (seeing and hearing a word) and memory processing. A small vocabulary is linked with poor cognitive efficiency in children, while an expansive vocabulary is an indicator of student success.

Learn one new word each day to expand your vocabulary and give your brain a workout. Use apps or online courses to make it fun.

8. Create Artwork

In a journal article titled, “How Art Changes Your Brain,” participants in a 10-week art course (a two hour session, one day per week) showed enhanced connectivity of the brain at a resting state known as the “default mode network” (DMN). The DMN influences mental processes such as introspection, memory, and empathy. Engaging in art also strengthens the neural pathway that controls attention and focus.

Whether it’s creating mosaics, jewelry, pottery, painting, or drawing, the combination of motor and cognitive processing will promote better brain connectivity. Join a local art class; just once a week will help your brain grow.

9. Hit the Dance Floor

Not many of us would think of dancing as a “decision-making process,” but that’s the reason why it’s healthy for your brain. Especially free-style dancing and forms that don’t retrace memorized paths. Researchers compared the effectiveness of cognitive activities in warding off Alzheimer’s and dementia and found that dancing had the greatest effect (76% risk reduction); higher than doing crossword puzzles at least four days a week (47%) and reading (35%).

Dancing increases neural connectivity because it forces you to integrate several brain functions at once –kinesthetic, rational, musical, and emotional. If you’re dancing with a partner, learning both “Lead” and “Follow” roles will increase your cognitive stimulation.

Studies from NYU showed that sleep helps learning retention with the growth of dendritic spines, the tiny protrusions that connect brain cells and facilitates the passage of information across synapses.

Aim for 7-8 hours of sleep each night. If you’re struggling to get a consistently good sleep, try creating a nightly ritual; going to bed at the same time; drinking some sleep-inducing tea; or making your room as dark as possible.

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For more of Thai’s articles on strategic living, visit The Utopian Life. Connect with him on FB and Twitter.

Last Updated: April 15, 2021 References Approved

This article was co-authored by Rahti Gorfien, PCC. Rahti Gorfien is a Life Coach and the Founder of Creative Calling Coaching, LLC. Rahti is an International Coach Federation accredited Professional Certified Coach (PCC), ACCG Accredited ADHD Coach by the ADD Coach Academy, and a Career Specialty Services Provider (CSS). She was voted one of the 15 Best Life Coaches in New York City by Expertise in 2018. She is an alumni of the New York University Graduate Acting program and has been a working theater artist for over 30 years.

wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 32 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status.

This article has been viewed 583,750 times.

Whether you’re trying to jump-start your brain to do better on tomorrow’s test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your brainpower.

How to increase brain power 10 simple ways to train your brain

How to increase brain power 10 simple ways to train your brain

Rahti Gorfien, PCC
Life Coach Expert Interview. 17 December 2019. Deep breathing helps to increase your blood flow and oxygen levels, which in turn helps your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you’re taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better.

  • When you’re breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly.

How to increase brain power 10 simple ways to train your brain

How to increase brain power 10 simple ways to train your brain

How to increase brain power 10 simple ways to train your brain

How to increase brain power 10 simple ways to train your brain

How to increase brain power 10 simple ways to train your brain

How to increase brain power 10 simple ways to train your brain

Rahti Gorfien, PCC
Life Coach Expert Interview. 17 December 2019. It also releases chemicals that enhance your overall mood, as well as protect your brain cells. Scientists have found that exercising actually helps spark the production of more neurons in the brain. [5] X Research source

  • Dance and martial arts are especially good ways to boost your brainpower, because they stimulate a wide variety of brain systems, including organization, coordination, planning, and judgment. You’re having to move your body (and various parts of it, too) in synch with the music.

How to increase brain power 10 simple ways to train your brain

Rahti Gorfien, PCC
Life Coach Expert Interview. 17 December 2019. Meditation both reduces stress (which helps the brain function better), but it also increases memory, as well. [7] X Research source

  • Find a place to sit quietly, even if only for 15 minutes. Focus on your breathing. Say to yourself as you breathe “breathing in, breathing out.” Whenever you find your mind wandering, gently draw it back to focusing on your breath. As you get better at meditating, notice what is going on around you, feel the sun on your face, notice the sound of the birds and the cars outside, smell your roommate’s pasta lunch.
  • You can also do mindfulness activities — when you’re having a shower, focus on the feel of the water, the smell of your shampoo, etc. This will help keep your mind attentive and help reinforce your mindfulness to the moment.

How to increase brain power 10 simple ways to train your brain

How to increase brain power 10 simple ways to train your brain

Rahti Gorfien, PCC
Life Coach Expert Interview. 17 December 2019.

  • Again meditation is key in helping to manage stress, even if you take only 5 or 10 minutes out of your day to do it, that will help your brain.
  • Also, deep breathing can help, as it will cut down on your immediate stress and alleviate your anxiety.

Shaheen Lakhan, MD, PhD, is an award-winning physician-scientist and clinical development specialist.

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably heard the old adage “use it or lose it.” Many researchers do believe that this maxim applies to your brain health.

Brain training is all the rage these days, often touted as a way to sharpen your mind and even boost intelligence. While many cognitive scientists suggest that the claims surrounding brain training are both exaggerated and misleading, there is an abundance of research suggesting that certain types of activities can be beneficial for your brain’s health.  

Take Care of Your Body to Take Care of Your Mind

How to increase brain power 10 simple ways to train your brain

If you want to take care of your mind, you need to start by taking care of your body.

Research has time and time again shown that people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to the cognitive declines associated with the aging process.

Studies from 2006 even suggest that exercise can make you smarter and protect your brain from shrinkage as it ages.   Research on mice in 2013 has even revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the brain’s hippocampus.  

One study published in 2013 looked at healthy behaviors in nearly 2,300 men over the course of thirty years. Researchers looked at the participants’ behaviors and cognitive abilities starting in middle age tracked their progress throughout old age.  

The researchers found that men who practiced certain healthy behaviors were around 60% less likely to experience cognitive impairment and dementia as they age.

These healthy behaviors included not smoking, maintaining a healthy BMI, regularly exercising, consuming lots of vegetables and fruits, and consuming a low to moderate amount of alcohol.  

So if you want to build a better mind, start by working on your physical health first. Go for a walk, start incorporating more fresh fruits and vegetables into your diet, and try to give up any bad habits like excessive alcohol consumption or tobacco use. Some of these might be more difficult than others, but your brain will thank you for years to come.

Draw a Map of Your Town From Memory

How to increase brain power 10 simple ways to train your brain

While you might feel like you can navigate the streets of your neighborhood with your eyes closed, try challenging your brain by actually drawing a map of your town or neighborhood from memory. No cheating! Try to include major streets, major side streets, and local landmarks.

Once you are done, compare your memory map to a real map of the area. How did you do? Are you surprised by some of the things that you missed? If you found this activity too easy, try drawing a less familiar area from memory, such as a map of the entire United States or Europe, and try to label every state or country.

Navigating your way to the supermarket or doctor’s office might seem simple and almost automatic when you are behind the wheel of your car. However, forcing yourself to remember the layout of your neighborhood as well as draw and label it helps activate a variety of areas of your brain.

Learn Something New

How to increase brain power 10 simple ways to train your brain

This brain exercise requires a bit of commitment, but it is also one that just might give you the most bang for your buck. Learning something new is one way to keep your brain on its toes and continually introduce new challenges.

In one study, researchers assigned older adults to learn a variety of new skills ranging from digital photography to quilting. They then did memory tests and compared the experimental groups to control groups. Those in the control groups had engaged in activities that were fun but not mentally challenging such as watching movies and listening to the radio.  

The researchers found that only those participants who had learned a new skill experienced improvement on the memory tests.

They also discovered that these memory improvements were still present when tested again a year later.

Some things you might want to try include learning a new language, learning to play a musical instrument or learning a new hobby. Not only will you be stretching your mind, but you will also be continually learning something new as you keep expanding your skills and becoming more accomplished.

eBook includes PDF, ePub and Kindle version

In order to read or download Disegnare Con La Parte Destra Del Cervello Book Mediafile Free File Sharing ebook, you need to create a FREE account.

Download Now!

eBook includes PDF, ePub and Kindle version

We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Boost Your Brain Power . To get started finding Boost Your Brain Power , you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Finally I get this ebook, thanks for all these Boost Your Brain Power I can get now!

cooool I am so happy xD

I did not think that this would work, my best friend showed me this website, and it does! I get my most wanted eBook

wtf this great ebook for free?!

My friends are so mad that they do not know how I have all the high quality ebook which they do not!

It’s very easy to get quality ebooks 😉

so many fake sites. this is the first one which worked! Many thanks

wtffff i do not understand this!

Just select your click then download button, and complete an offer to start downloading the ebook. If there is a survey it only takes 5 minutes, try any survey which works for you.

lol it did not even take me 5 minutes at all! XD

Shaheen Lakhan, MD, PhD, is an award-winning physician-scientist and clinical development specialist.

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably heard the old adage “use it or lose it.” Many researchers do believe that this maxim applies to your brain health.

Brain training is all the rage these days, often touted as a way to sharpen your mind and even boost intelligence. While many cognitive scientists suggest that the claims surrounding brain training are both exaggerated and misleading, there is an abundance of research suggesting that certain types of activities can be beneficial for your brain’s health.  

Take Care of Your Body to Take Care of Your Mind

How to increase brain power 10 simple ways to train your brain

If you want to take care of your mind, you need to start by taking care of your body.

Research has time and time again shown that people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to the cognitive declines associated with the aging process.

Studies from 2006 even suggest that exercise can make you smarter and protect your brain from shrinkage as it ages.   Research on mice in 2013 has even revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the brain’s hippocampus.  

One study published in 2013 looked at healthy behaviors in nearly 2,300 men over the course of thirty years. Researchers looked at the participants’ behaviors and cognitive abilities starting in middle age tracked their progress throughout old age.  

The researchers found that men who practiced certain healthy behaviors were around 60% less likely to experience cognitive impairment and dementia as they age.

These healthy behaviors included not smoking, maintaining a healthy BMI, regularly exercising, consuming lots of vegetables and fruits, and consuming a low to moderate amount of alcohol.  

So if you want to build a better mind, start by working on your physical health first. Go for a walk, start incorporating more fresh fruits and vegetables into your diet, and try to give up any bad habits like excessive alcohol consumption or tobacco use. Some of these might be more difficult than others, but your brain will thank you for years to come.

Draw a Map of Your Town From Memory

How to increase brain power 10 simple ways to train your brain

While you might feel like you can navigate the streets of your neighborhood with your eyes closed, try challenging your brain by actually drawing a map of your town or neighborhood from memory. No cheating! Try to include major streets, major side streets, and local landmarks.

Once you are done, compare your memory map to a real map of the area. How did you do? Are you surprised by some of the things that you missed? If you found this activity too easy, try drawing a less familiar area from memory, such as a map of the entire United States or Europe, and try to label every state or country.

Navigating your way to the supermarket or doctor’s office might seem simple and almost automatic when you are behind the wheel of your car. However, forcing yourself to remember the layout of your neighborhood as well as draw and label it helps activate a variety of areas of your brain.

Learn Something New

How to increase brain power 10 simple ways to train your brain

This brain exercise requires a bit of commitment, but it is also one that just might give you the most bang for your buck. Learning something new is one way to keep your brain on its toes and continually introduce new challenges.

In one study, researchers assigned older adults to learn a variety of new skills ranging from digital photography to quilting. They then did memory tests and compared the experimental groups to control groups. Those in the control groups had engaged in activities that were fun but not mentally challenging such as watching movies and listening to the radio.  

The researchers found that only those participants who had learned a new skill experienced improvement on the memory tests.

They also discovered that these memory improvements were still present when tested again a year later.

Some things you might want to try include learning a new language, learning to play a musical instrument or learning a new hobby. Not only will you be stretching your mind, but you will also be continually learning something new as you keep expanding your skills and becoming more accomplished.