How to increase brain power boost memory and become 10x smarter

Last Updated: April 15, 2021 References Approved

This article was co-authored by Rahti Gorfien, PCC. Rahti Gorfien is a Life Coach and the Founder of Creative Calling Coaching, LLC. Rahti is an International Coach Federation accredited Professional Certified Coach (PCC), ACCG Accredited ADHD Coach by the ADD Coach Academy, and a Career Specialty Services Provider (CSS). She was voted one of the 15 Best Life Coaches in New York City by Expertise in 2018. She is an alumni of the New York University Graduate Acting program and has been a working theater artist for over 30 years.

wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 32 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status.

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Whether you’re trying to jump-start your brain to do better on tomorrow’s test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your brainpower.

How to increase brain power boost memory and become 10x smarter

How to increase brain power boost memory and become 10x smarter

Rahti Gorfien, PCC
Life Coach Expert Interview. 17 December 2019. Deep breathing helps to increase your blood flow and oxygen levels, which in turn helps your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you’re taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better.

  • When you’re breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly.

How to increase brain power boost memory and become 10x smarter

How to increase brain power boost memory and become 10x smarter

How to increase brain power boost memory and become 10x smarter

How to increase brain power boost memory and become 10x smarter

How to increase brain power boost memory and become 10x smarter

How to increase brain power boost memory and become 10x smarter

Rahti Gorfien, PCC
Life Coach Expert Interview. 17 December 2019. It also releases chemicals that enhance your overall mood, as well as protect your brain cells. Scientists have found that exercising actually helps spark the production of more neurons in the brain. [5] X Research source

  • Dance and martial arts are especially good ways to boost your brainpower, because they stimulate a wide variety of brain systems, including organization, coordination, planning, and judgment. You’re having to move your body (and various parts of it, too) in synch with the music.

How to increase brain power boost memory and become 10x smarter

Rahti Gorfien, PCC
Life Coach Expert Interview. 17 December 2019. Meditation both reduces stress (which helps the brain function better), but it also increases memory, as well. [7] X Research source

  • Find a place to sit quietly, even if only for 15 minutes. Focus on your breathing. Say to yourself as you breathe “breathing in, breathing out.” Whenever you find your mind wandering, gently draw it back to focusing on your breath. As you get better at meditating, notice what is going on around you, feel the sun on your face, notice the sound of the birds and the cars outside, smell your roommate’s pasta lunch.
  • You can also do mindfulness activities — when you’re having a shower, focus on the feel of the water, the smell of your shampoo, etc. This will help keep your mind attentive and help reinforce your mindfulness to the moment.

How to increase brain power boost memory and become 10x smarter

How to increase brain power boost memory and become 10x smarter

Rahti Gorfien, PCC
Life Coach Expert Interview. 17 December 2019.

  • Again meditation is key in helping to manage stress, even if you take only 5 or 10 minutes out of your day to do it, that will help your brain.
  • Also, deep breathing can help, as it will cut down on your immediate stress and alleviate your anxiety.

How to increase brain power boost memory and become 10x smarter

How can we boost brain power? Believe it or not, human brain health can be improved with just a few tweaks in our lifestyle.

In this article:

Increase Brain Power and Get Better Cognitive Skills

How to Improve Brain Function

How to increase brain power boost memory and become 10x smarter

It’s entrenched in our learning from a young age – work hard. If you want to succeed, put the hours in. Slog away.

But we need to rethink that a little.

Your brain isn’t a machine. It’s a brilliant, complex, organic organ. Rather than flog it like a mule to get the best out of your brain, you need to treat it like a thoroughbred racehorse.

We’ve “brainstormed” five ways to improve your brain activity and performance by just making a few tweaks to your lifestyle.

1. Work Smarter, Not Harder

How to increase brain power boost memory and become 10x smarter

Research shows that the brain responds most favorably to working intensively for 60 minutes followed by 10 minutes resting time. It’s known as the 60-10 rule.

Your brain needs time to refuel in order to perform at it’s brilliant best, so give it some downtime. The brain may be at work 24/7 but it still needs time off from heavy cognitive function.

2. Feed Your Brain

Certain nutrients are excellent for cognitive function, with omega-3 at the top of the list. Good sources include tuna, salmon, sardines, walnuts, broccoli, pinto beans, and pumpkin seeds.

What is omega-3?

It is a type of fatty acid that comes from fish oil. It may aid in mild memory loss and mild cognitive impairment. This brain food not only boosts the mind’s function, but it’s also a great supplement for the heart, liver, and other organs.

3. Reduce Stress

How to increase brain power boost memory and become 10x smarter

In a busy life, this is a hard one, but you really must take steps to reduce stress levels to help your brain work properly. Too much stress can damage your brain’s ability to process memories and to retrieve past events or knowledge. Practice deep breathing or yoga for stress relief.

4. Exercise Your Brain

Your brain needs blood pumping efficiently around your body, delivering precious oxygen, in order to thrive. Aerobic exercise, in particular, is great for stimulating essential brain activity.

5. Hydrate Your Brain!

We saved this vital one for last, but it’s one of the most important.

Drinking plenty of liquids, especially alkaline water improves cognitive function and regulates all kinds of neural processes.

If your brain becomes dehydrated, it actually shrinks. It, then, has to work much harder than a properly hydrated brain.

Drinking plenty of hydrogen-rich, antioxidant Tyent water is possibly one of the very best things you can do for your brain!

Get more tips on how to improve your memory and boost your brain power in this video from Ron White Memory Expert – Memory Training & Brain Training:

Of course, all of these things are important for good health anyway. Wouldn’t it be awesome to have a healthy mind and body?

When you know that a few simple changes can directly help your brain to be healthier and smarter, then it’s definitely worth a try!

Want to learn more about Tyent Water Ionizers? Click on our fantastic Cheat Sheet for more amazing facts! And if you have more suggestions on how to improve brain power, share it in the comments section below.

Up Next:

Editor’s Note: This post was originally published on October 31, 2017, and has been updated for quality and relevancy.

Have you ever relied on a mental grocery list, only to forget one or two items after you’ve left the supermarket? Or what about an idea or thought that came to mind while you were making your way to work, and you tell yourself you’ll write it down once you reach the office, only to forget about it soon after?

Our memory, no matter our age, will fail us every now and then. Whether it’s trying to recall something quickly or remember something long term, we will encounter memory blanks or slips.

Sometimes, when we have too much information to absorb, we go through what is called memory overload, and that also causes our minds to go into a blank, or we’re simply not able to grasp more information. That’s why your teachers will advise against cramming for exams at the last minute!

So how to increase brain power, improve your memory and become smarter? I’ll reveal the secret to this in a minute.

The Harsh Truth About the Human Brain

If you’re looking for ways on how to train your brain to boost memory, this is something you should know:

The reality is, our human mind was never made to memorize, store or recall a ton of information.

Back in the Stone Age, our brain was designed to process the environment around us and to anticipate danger around us. It was all about survival then: hunting for food, finding for shelter and safety away from harm and danger.

Over time, with developments and discoveries, our brains had to develop and get accustomed to what is around us. The amount of information we now have access to has grown exponentially over the Ages.

Now, in the Age of Information, the cost of getting new info is so low that it happens right at your fingertips–resulting in an information explosion!

Since we have the capability of info at our fingertips, the amount of information we have to process is ever-increasing. As technology has advanced, we now have to perform more complicated tasks, which require us to quickly retrieve information from our memory (writing, operating a relatively complicated tool, delayed information such as trading goods, signing contracts, etc.).

These days, our brains are less like survival organs and more like pattern recognition machines. They are now required to process enormous amounts of information, to make decisions, and to make connections amongst a myriad of information.

The Brain’s New Challenge

With this change comes new limitations to our brains. Because we have limited brain capacity, the amount of information grows so much that everything just passes through our mind without solid retention (Information overload), and we can’t tell what is useful or not.

We’re facing an unprecedented number of tasks to handle on a daily basis–resulting in mental energy that has to be distributed among many different things at once.

When it comes to memorizing, decision making or learning a new skill, which is more valuable to you? Which skills would you rather improve and build on?

How to Upgrade Your Brain

Here is where I’m going to help you to upgrade your brain. Yes, that’s right.

Like a personal assistant or secretary, I’m going to show you how you can boost brain power and give your brain an aid that will help you to effortlessly sort through all the information that comes to you on a daily basis.

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How to increase brain power boost memory and become 10x smarter

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Stay Sharp, Stay You.

At BrainMD, we believe that if you change your brain health, you can truly change your life for the better. That’s why Dr. Daniel Amen created Brain & Memory Power Boost, our high-rated memory boosting supplement that was formulated to promote healthy brain metabolism and optimal functioning of its almost 200 billion cells.

Formulated with 6 key brain boosting nutrients that promote brain energy, support important neurons and defend against free radical damage to the brain. Together, they help you feel mentally sharp and focused so you can think fast on your feet again. Brain & Memory Power Boost promotes healthy aging and can benefit brains of all ages.

Promotes Oxygen Flow to the Brain

Did you know that your brain requires about 20 percent of your body’s total oxygen and blood sugar resources – and even more when your brain is in “overdrive?”

Brain & Memory Power Boost has a generous amount of Ginkgo Biloba Extract to support healthy blood flow. Other ingredients help support the blood vessel walls and the brain’s enzyme systems, neurotransmitter systems, and overall connectivity.

Unique Phospholipid Formula Helps Conserve Cognitive Function as We Age

Brain & Memory Power Boost provides 100mg of PhosphatidylSerine (PS) – a nutrient that is a natural building block for cell membranes. In the brain, cell membranes transport nutrients into the nerve cells, power the mitochondria that generate most of the cells’ energy, and form the synapses that are the functional connectors between nerve cells. PS supports healthy cognitive function in people over the age of 50.

How to increase brain power boost memory and become 10x smarter

How can we boost brain power? Believe it or not, human brain health can be improved with just a few tweaks in our lifestyle.

In this article:

Increase Brain Power and Get Better Cognitive Skills

How to Improve Brain Function

How to increase brain power boost memory and become 10x smarter

It’s entrenched in our learning from a young age – work hard. If you want to succeed, put the hours in. Slog away.

But we need to rethink that a little.

Your brain isn’t a machine. It’s a brilliant, complex, organic organ. Rather than flog it like a mule to get the best out of your brain, you need to treat it like a thoroughbred racehorse.

We’ve “brainstormed” five ways to improve your brain activity and performance by just making a few tweaks to your lifestyle.

1. Work Smarter, Not Harder

How to increase brain power boost memory and become 10x smarter

Research shows that the brain responds most favorably to working intensively for 60 minutes followed by 10 minutes resting time. It’s known as the 60-10 rule.

Your brain needs time to refuel in order to perform at it’s brilliant best, so give it some downtime. The brain may be at work 24/7 but it still needs time off from heavy cognitive function.

2. Feed Your Brain

Certain nutrients are excellent for cognitive function, with omega-3 at the top of the list. Good sources include tuna, salmon, sardines, walnuts, broccoli, pinto beans, and pumpkin seeds.

What is omega-3?

It is a type of fatty acid that comes from fish oil. It may aid in mild memory loss and mild cognitive impairment. This brain food not only boosts the mind’s function, but it’s also a great supplement for the heart, liver, and other organs.

3. Reduce Stress

How to increase brain power boost memory and become 10x smarter

In a busy life, this is a hard one, but you really must take steps to reduce stress levels to help your brain work properly. Too much stress can damage your brain’s ability to process memories and to retrieve past events or knowledge. Practice deep breathing or yoga for stress relief.

4. Exercise Your Brain

Your brain needs blood pumping efficiently around your body, delivering precious oxygen, in order to thrive. Aerobic exercise, in particular, is great for stimulating essential brain activity.

5. Hydrate Your Brain!

We saved this vital one for last, but it’s one of the most important.

Drinking plenty of liquids, especially alkaline water improves cognitive function and regulates all kinds of neural processes.

If your brain becomes dehydrated, it actually shrinks. It, then, has to work much harder than a properly hydrated brain.

Drinking plenty of hydrogen-rich, antioxidant Tyent water is possibly one of the very best things you can do for your brain!

Get more tips on how to improve your memory and boost your brain power in this video from Ron White Memory Expert – Memory Training & Brain Training:

Of course, all of these things are important for good health anyway. Wouldn’t it be awesome to have a healthy mind and body?

When you know that a few simple changes can directly help your brain to be healthier and smarter, then it’s definitely worth a try!

Want to learn more about Tyent Water Ionizers? Click on our fantastic Cheat Sheet for more amazing facts! And if you have more suggestions on how to improve brain power, share it in the comments section below.

Up Next:

Editor’s Note: This post was originally published on October 31, 2017, and has been updated for quality and relevancy.

How to increase brain power boost memory and become 10x smarter

How to increase brain power boost memory and become 10x smarter

If you only taste Champagne on New Year’s Eve or at weddings, you may be missing out on a surprising cognitive benefit. A new study has found that one to two glasses of Champagne a week can help ward off age-related memory loss as well as the onset of dementia and other degenerative brain disorders.

Scientists at the University of Reading in Great Britain recently published the results of their research in the journal Antioxidants and Redox Signalling. They found that Champagne’s phenolic compounds can improve our spatial memory, which plays a role in navigation and the performance of complex tasks and calculations.

The acid compounds aid signaling in the brain’s hippocampus and cortex and help prevent the loss of proteins involved in memory storage that typically occurs as we grow older. In the team’s study of lab rats, Champagne slowed this decline. Researchers gave the rats a moderate dose of Champagne each day for six weeks — the human equivalent of about a glass-and-a-half a week — and found the subjects performed twice as well on maze tests as rats who had not had previously tasted bubbly.

“Daily supplementation with a low-to-moderate dose of Champagne for six weeks led to an improvement in memory,” the study’s lead author, Dr. Giulia Corona, told Wine Spectator, “indicating phenolic compounds in Champagne may interact directly with nerve cells, improve the communication between cells and encourage nerves that carry electrical signals in the brain to regenerate.”

In a separate statement, co-author Jeremy Spencer of Reading’s department of food and nutritional sciences, said, “These exciting results illustrate for the first time that the moderate consumption of Champagne has the potential to influence cognitive functioning, such as memory.”

There is a significant body of research on the cognitive and health benefits of antioxidants known as flavonoids, another phenolic compound, in red wine and such foods as blueberries, strawberries and cherries. Champagne lacks flavonoids. “However, our research shows that Champagne is also capable of influencing brain function through the actions of smaller phenolic compounds, previously thought to lack biological activity,” Spencer said in his statement. “We encourage a responsible approach to alcohol consumption, and our results suggest that a very low intake of one to two glasses a week can be effective.”

In the near future, co-author Dr. David Vauzour said, researchers should be able to translate these findings into concrete recommendations for people. “This has been achieved successfully with other polyphenol-rich foods, such as blueberry and cocoa, and we predict similar outcomes for moderate Champagne intake on cognition in humans.” Vauzour estimated it would take a year or two of regular, moderate Champagne drinking to generate results.

This latest study adds to a growing volume of research into the potential health benefits of moderate alcohol consumption. The National Institutes of Health reports that adults who drink light-to-moderate amounts of white and red wine, beer and even distilled spirits (two-to-seven drinks per week), are less likely to develop heart disease than people who drink heavily or do not drink at all.

Moderate drinking can increase HDL or “good” cholesterol, decrease the risk of developing blood clots, reduce inflammation and derive the benefits of antioxidants. However, the American Heart Association reminds the public that controlling blood pressure and cholesterol through diet and lifestyle changes, exercise and weight loss, as well as avoiding smoking, are far more powerful methods of boosting health than a nightly glass of wine.

Still, aside from being a pleasant supplement to these other healthy choices, Champagne consumed in moderation beyond Dec. 31 could make it less likely that auld acquaintances will be forgot in new years to come.

To launch your regimen, here are 5 great “real” Champagnes from Next Avenue’s guide toValentine’s Day for Fiftysomething Lovers:

  • Nicolas Feuillatte Brut Reserve Non-Vintage ($40): Real Champagne at a real-life price. Delicate and subtle, with a pretty almond quality and a lacy, slightly smoky finish.
  • Henri Goutorbe Millésime Brut 2005 ($70) Haunting and sumptuous — a little tart, a little smoky, with a burnt lemon finish that’s sexy and musky in the most subtle way. This 100 percent Grand Cru from Aÿ is captivating.
  • Pehu-Simmonet Blanc de Noirs Brut Non-Vintage ($70) An oddball beauty from an idiosyncratic small grower in the Verzenay sub-district of Champagne, this bright pink sparkler is intensely tangy, with a cherry twang and a brandied cherry finish unlike any other wine in the world. It’s just striking and gorgeous.
  • Pol Roger Vintage Brut 2000 ($100) Velvety, sumptuous and trilling with energy, Pol Roger always captures the true, you-can’t-pin-it-down spirit of Champagne. Mineral yet floral, forthright yet subtle, it is abundant with aromas but restrained and structured. Beautiful.
  • Krug Brut Champagne Grande Cuvée Non-Vintage ($150) Blended from more than 200 base wines, this is as fine a wine as mankind knows how to make. It’s taut and lithe as a jaguar, fragrant with brioche and honeyed almonds — and it will floor you with its full-throttle power.

Gary Drevitch is senior Web editor for Next Avenue’s Caregiving and Health & Well-Being channels. Follow Gary on Twitter @GaryDrevitch.

More from Next Avenue:

I am editor of the Health & Well-Being and Caregiving channels for Next Avenue, a new site for Baby Boomers from PBS. As someone who learned at an early age how to help…

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  • Increase Brain Power Naturally
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There are so many incredible benefits that you can experience by using the Neuro Boost IQ Mind Pills! And the best part is that this powerful nootropic works! One study even states that using a nootropic can increase mental functions including creativity, memory, motivation, and focus . With the NeuroBoost IQ Pills, you can finally get the nutrients that your body needs to boost your IQ in no time. So, click any image or button on this page to claim a FREE TRIAL OFFER of the top selling pills while supplies last!

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With the Neuro Boost IQ Supplement, you can finally get the nutrients that your brain needs to naturally boost your neurological power! This incredible formula uses the highest quality ingredients to ensure that you get the nutrients that you need to boost your brain and find more success in life. But if you want your best memory and success, these tips will help you:

  1. Reduce sugar intake
  2. Meditate often
  3. Keep your weight healthy
  4. Get enough sleep
  5. Practice being mindful
  6. Tone down the alcohol
  7. Practice brain games
  8. Lower carb intake
  9. Increase vitamin D
  10. Exercise routinely

With these incredible tips, you can finally get the powerful brain that you want to become more successful in life! So, click any image or button on this page to claim a FREE TRIAL OFFER of the NeuroBoost IQ Brain Pills before it’s too late!

What Are The Neuro Boost IQ Ingredients?

The Neuro Boost IQ Ingredients contain a powerful, all-natural blend of the top selling brain boosting ingredients that you need! This incredible formula uses 100% all-natural ingredients and no synthetic materials to boost your brain power. The special nootropic blend uses a high quality manufacturing facility that tests the product as it creates it. On top of that, the formula doesn’t test on animals and uses premium ingredients to boost your neurology. But the best way to see how the NeuroBoost IQ Mind Pills can help you enhance your brain power and success is to try it! So, if you are ready to claim a FREE TRIAL OFFER of the top selling nootropic, now is your chance. Click any image or button on this page to enhance your brain power and more before the FREE TRIAL OFFER expires or supplies sell out!

Are There Neuro Boost IQ Side Effects?

So far, there are no mentions of Neuro Boost IQ Side Effects for this powerful, natural brain pill! Since the formula uses 100% natural ingredients, side effects are the least of your worries. This incredible blend uses a supreme brain pill that contains zero synthetic ingredients, fillers, or unnatural chemicals. That way, you can get powerful healing without huge issues with the NeuroBoost IQ Mind Pills. But if you have any questions or concerns, you should speak with your doctor before using the formula. Otherwise, you can click any image or button on this page to see what exclusive offers are available for the top selling brain pills. If you hurry, you can even claim a FREE TRIAL OFFER of the top selling pills! But you need to click now before it’s too late to try this powerful brain nootropic!

What Is The Neuro Boost IQ Price?

You can claim the lowest Neuro Boost IQ Cost by clicking any image or button on this page! Our links will send you straight to the top selling neurological brain booster formula so you can find the best deals. If you hurry, you can even claim a FREE TRIAL OFFER of the top selling blend! With this incredible offer, you can get your first formula for the mere Neuro Boost IQ Price of shipping and handling to see what you think before committing to the formula fully. But the longer you wait, the more likely that this incredible offer could expire, or supplies could sell out before trying NeuroBoost IQ Mind Pills. So, if you are ready to claim the lowest Neuro Boost IQ Cost, click any image or button on this page to enhance your brain power with the top selling formula before supplies are gone!

Where To Buy NeuroBoost IQ Pills

If you are still wondering where to buy the Neuro Boost IQ Mind Pills, you can find them on the official product website! Otherwise, you can click any image or button on this page to see what exclusive offers are available! If you click in time, you can even claim exclusive offers to save or a FREE TRIAL OFFER of the #1 formula. With this incredible deal, you can get the neurological boost that your brain needs so you can think faster and become smarter in every aspect of your life. But the longer you wait, the more likely that this incredible offer could expire, or supplies could sell out before you try NeuroBoost IQ Pills. So, click any image or button on this page to claim a FREE TRIAL OFFER of the #1 pills before it’s too late to boost your neurology and become successful!