Have you ever struggled to learn a new language? It turns out two simple changes to the way you study can make absorbing and remembering new words and grammar much easier. That’s according to new research by language learning app Duolingo.
After reviewing the data on tens of thousands of Duolingo users who used the app to learn new languages, comparing when they studied with how well they were performing on the app’s tests. That review led them to a simple two-step formula for improving language learning and retention:
1. Study the language right before bedtime.
2. Study every night, weekends included.
To find this out, Duolingo divided its users in 14 groups, based on when they did their studying. The group that studied at bedtime seven nights a week outperformend 52.9 percent of other users, while the worst performing group, which studied at random times, only outperformed 47.9 percent of users.
“These results suggest a couple of things,” write Duolingo research scientist Burr Settles and machine learning engineer Masato Hagiwara in Quartz. “Yes, those who study just before sleeping tend to perform better than other groups. But the time of day isn’t the only thing: Equally important is the fact that these language learners consistently studied daily before bed.”
Most of us know that creating a daily habit may be the most powerful way to learn a new skill, or start or stop a habit, or achieve any self-improvement goal. But what does sleep have to do with it? Quite a lot, it turns out. According to researchers at Harvard, learning and remembering consist of three distinct functions: acquisition, consolidation, and recall. You can only perform acquisition and recall when you’re awake, but consolidation seems to happen best while we sleep. While our bodies are snoring away, our brains are busily creating the neural connections that form our memories.
Beyond learning a language.
Sleep has cognitive benefits that go beyond helping you learn a new language faster. It’s also very beneficial for problem solving, especially when we’re faced with a difficult problem, which is why we’re sometimes instructed to “sleep on it” when facing a difficult decision.
I experienced this phenomenon myself when I used to work on challenging cryptic crosswords in bed, right before sleep. I’d often get completely stuck on a difficult word or words, give up, and turn out the light. I often awoke the next morning with the solution fresh in my mind, having somehow figured it out in my sleep. I’ve tried out the technique on more serious problems too, with good results. And one night, in the days when my husband was a computer repair guy, I found him fiddling with my arm in his sleep in the middle of the night. The next morning he woke up and told me he’d figured out overnight how to complete a particularly troubling repair.
So next time you’re trying to learn a new language or solve an intractable problem, take it to bed with you and work on it right before you go to sleep. Your brain will stay on the job while you’re getting your well-deserved rest.
Learning a new language comes with a range of benefits. However, it takes a lot of time to master a language, right? No! In fact, there are a few practices that you can engage in to learn a new language quickly. These practices or “language learning hacks” speed up the language learning process and can save you weeks, even months. Here are our top ten hacks you should implement to optimize the language learning process:
1) Concentrate on language vocabulary that appeals to you
Generally, interests go a long way in determining how effectively we learn. It would be easier for someone who likes computers to learn how to program or code than it would be for an artist. The impact of interests also applies to the language learning process. Focus on vocabulary that is relevant to you, such as corporate lingo for those running a business.
2) Apply the Lexical Approach
With the lexical approach, vocabulary words are handled as lexical chunks or units rather than being memorized in isolation. Lexical units are groups of words that are regularly found in collusion. This approach is very effective and was initially introduced by Michaels Lewis. An example of the lexical approach scenario is when nouns are identified with the right gender or plural words learned together with the relative singular word.
3) Get immersed into the language
A popular saying states “We become what we continually do”, and this fundamentally applies to all areas of life including language learning. Getting surrounded with resources that contribute to your knowledge of a foreign language will improve the learning process. Immersion can go a long way in enhancing your language learning skills, especially in the long run.
In our time-poor society, being able to learn and practice ‘on the go’ is key to our success! There are many great products on the market that can support learning anywhere, anytime, 24/7, with the latest in micro-learning technology – small bite-sized, easily digestible learning chucks. These options offer users enough material to learn any language of their choice, with complete learning freedom!
5) Apply the Diglot Weave Approach
The Diglot Weave Approach enables you to learn and get comfortable with foreign languages while still speaking your normal language. It involves incorporating foreign vocabulary or words into your normal language sentences. An example will be “I am semper hungry” – this involves the use of the Latin word semper, which means ‘always’ (in the middle of an English sentence) to stress the regularity of my hunger in the sentence.
6) The Word of the Day Method
Word of the day method involves memorizing a different word in a foreign language every single day. On average, an adult repeats a foreign word 150 times to learn it. At this rate, learning the whole language will take a very long time. However, if streamlined with your Word of the Day, words can be learned faster, relatively increasing your language learning speed.
7) Learn Words with Some Authentic Phrases
This is more or less like the lexical approach discussed earlier. It involves not just learning words as they stand alone, but also applying them in phrases. Try to learn likely phrases that can be used with the word and apply them to the learning process.
8) Increase your General Exposure to the Language
Without a doubt, a foreign language can be learned outside the regular book reading process; especially if your daily activities are exposed to the culture and ideas of that language. Somewhat similar to the immersion process, this process involves eating, dressing and living generally in the wake of the foreign language’s culture.
According to scientists, infants have to be exposed to their language for 2/3 of their daily lives to quickly learn that language. This fact can easily relate to the language learning process as well since they are both similar. In essence, getting more exposure to a foreign language, and being full immersed, will speed up the language learning process.
9) Being Entertained with Languages
Try to focus on being entertained in the language you are willing to learn. This focus, if achieved, can lead to enthusiasm and interest, thereby speeding up the language learning process. Being entertained in a foreign language can easily be achieved at home with movies, songs and radio presentations in that language. However, you might also one to consider going for shows and exhibits exclusively in that language.
10) Make Your Own Flash Cards
If you are having trouble with memorization (which is an important aspect of language learning), using flash cards will be a good idea. This old-fashioned memorization aid involves writing the word and its meaning on both sides of the card. From time to time, one can go over the flash cards to remember or easily memorize words they’ve lost track on.
Your own Hack-a-thon!
There are many ways by which you can learn new languages; however, the hacks mentioned above will make the process faster and more effective. Simply pick a language you wish to begin learning, apply the hacks to your own personal learning journey, follow the tips and keep your process consistent. In no time at all, you will be speaking your desired language proficiently!
Apply these hacks and become fluent in your choice of foreign language in no time at all! Start learning now.
This course will teach you 6 simple lifehacks that can easily and quickly be implemented into your life for massive results. They are not complicated or hard to follow. The course includes 6 short videos that explain each hack and motivates what the benefits of implementing these hacks will have on your life. Everyone wants to lead a happy and successful life, but not everyone understands that it does not have to be anything massive or complicated that can actually improve your life or help you reach your goals – these 6 simple hacks can already make a huge difference and help you on your way to greatness.
Для кого этот курс:
- This course is for anyone who would like improve their life dramatically simply, easily and fast.
Section 1 3 лекции • 4 мин
Hack 1 4 лекции • 27 мин
Hack 2 3 лекции • 12 мин
Hack 3 2 лекции • 13 мин
Hack 4 2 лекции • 8 мин
Hack 5 2 лекции • 9 мин
Hack 6 3 лекции • 7 мин
Conclusion 3 лекции • 3 мин
Hi there everybody,
My name is Christa and I am proudly South African. Being born and raised in such a diverse and multi-cultural country has given me the opportunity to work with, manage and lead a number of culturally divers and unique employees.
I have more than 15 years marketing, sales, customer service & administrative experience and have had the pleasure of working for some of South Africa’s largest organisations over the years.
I am currently a marketing & branding consultant for a company based in Germany, where I learn new skills almost on a daily basis.
I enjoy learning and see myself as an eternal student. I have a certificate in PR as well as my BCom. Degree in Business Management – majoring in Marketing through the University of South Africa.
Teaching and sharing my knowledge is a passion and I am grateful for the opportunity to share what I have learned over the course of my career with all of you!
There’s no doubt that l earning a second language can be a difficult task. Although learning Spanish as a native English speaker may be easier than picking up a language like Chinese, it takes time and practice to get from your first ¡hola! to full-blown fluency.
If you’re looking to accelerate your progress, it’s worthwhile to do some research into the best ways to learn Spanish . This means learning how to study smarter, not just harder. With the right study habits and a drive to succeed, you can reach your Spanish goals in the most efficient way possible.
To help, we’ve rounded up six study hacks that will prep your mind and body for learning Spanish more easily. Before we dive in, check out this helpful video on the fastest ways to learn Spanish , from TakeLesson’s expert Spanish tutor Danae Riley!
Now that Danae has got you on the right track, you can apply the following six study hacks to enhance your Spanish learning experience:
1) Write your notes by hand.
You’ve probably heard this popular tip before, but it’s one of the best ways to learn Spanish vocabulary that exists. Studies suggest that you are more likely to recall information if you write it down by hand because your brain has to focus on writing out each letter . So, ditch your keyboard or your iPad, and resort to an old-fashioned pen and paper. If you feel like you have to type your notes in order to keep up with your teacher, rewrite them by hand when you get home to help you study and retain the information.
This might sound like a strange tip, but a 2009 study showed that physical activity can improve brain function, learning, and memory. Try combining your studies with exercise by listening to a Spanish language podcast while at the gym. Instead of watching TV during a study break, take a jog around the block. Leading an active lifestyle will help you recall Spanish better.
3) Chew gum while you study.
A 2013 study showed that those who chewed gum while they learned had higher accuracy rates when recalling information than those who did not chew gum. There is also a potential link between level of focus and gum chewing. That’s because giving the jaws a workout can help keep the brain alert. So, the next time you’re struggling to concentrate, pop in some minty-fresh gum, and get back to studying!
4) Immerse yourself in the language.
A 2012 study shows that students who immerse themselves in a language instead of only learning in a classroom setting are more likely to absorb it. Furthermore, the study suggests that immersion can help the brain process the language like a native speaker. While not everyone can pack up and move to a Spanish-speaking country, there are ways to simulate immersion around your home. Try speaking and writing in Spanish whenever possible, along with listening to music and radio shows in the language. This will help you bring a little Spanish immersion into your life.
5) Say it aloud.
This study shows that people who say information out loud are more likely to remember it than people who read everything silently. The study also suggests that our brain likes to remember oddball information, especially when it’s said aloud. Speaking out loud is not only necessary for sharpening your pronunciation, but it’s also one of the fastest ways to learn Spanish words and phrases.
6) Don’t stress; get some sleep.
Even though cramming for an exam or your trip to Spain might seem like a good idea, studies have shown that sleep is more beneficial than extra hours of studying. Getting a sufficient amount of sleep in the days leading up to your exam or trip will help you to recall information better. Your brain needs time to process the information that you take on throughout the day. Eventually, you may even start dreaming in Spanish!
Here’s a recap of all these Spanish study hacks in one handy infographic:
So, what’s the best way to learn Spanish ? It’s ultimately up to your own learning style and language goals. Working with a qualified Spanish tutor will help you build up your language skills in the most efficient way possible. They’ll present you with a customized study plan that considers your own unique approach to the language. Then, you can apply these hacks to maximize your study time!
Ready to start your Spanish learning journey? Online classes make it possible to connect with the perfect Spanish tutor from anywhere in the world. Search for a tutor today !
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Many people don’t feel confident about their writings. The leading cause is because they have the wrong idea of what writing implies. Everybody expects to become experts even though they may not be good writers in their native language.
Everybody should study something new, and it’s never too late to begin. For example, students of literature faculties have to write not only creative compositions but formal essays as well. This practice improves writing skills, but if there are too many to write, it main rejects the desire to write at all. Therefore it is better to ask essay writing service for help in some cases. The same concerns beginners who choose writing as a professional path.
Remember, when you have work, it is harder to learn, so start with our simple ten hacks listed here to succeed in writing from the very beginning.
1. Read a lot
If you want to write good texts, you have to take inspiration from other sources. The best solution is to make a must-read list of books. Firstly read the books on your native language and then proceed with books written on foreign language you want to write on.
This hack will help you to find your style while you are even copying the style of your favorite author.
2. Make notes in your diary
Writing for yourself is an excellent practice to level-up your skills. Write anything that comes up to your mind. This process keeps you in tone as a writer and gives you the freedom to implement your fantasies.
If you write down what everything you want to say, it forces you to concentrate on every word of the sentence.
3. Find a friend from abroad
Communication in the language you choose for writing is essential. Find friends online on specialized studying sources to text with them on that language you want to write in. For example, if you are passionate about writing in Spanish, find a friend from Spain.
4. Join the courses
If you want to study a new language for you, nothing stops you. Sign up for classes in your home city, but it is essential to find a really good one.
Read reviews on the internet and compare each school in your neighborhood. Choose individual or group lessons. The first one would be good for a person for more comfortable concentrating on the subject if they are studying face to face with the teacher. The second variant is more suitable for verbal communication.
5. Learn online
On YouTube, you may probably find a lesson on every subject. The writing courses are not an exception. Find out what experienced writers say online. They may be bloggers on Instagram or copywriters in agencies with excellent writing experience.
People tell lots of secrets online for free: from how to write the right sentence to book publishing rules.
6. Set the goals
As many tasks you are giving to yourself for improving your writing skills, as faster you’ll succeed. Participate in challenges for writers, write posts every day in your favorite social media, and let the audience read you.
7. Work on grammar
Make sure to study, write down, and practice your grammar skills at the same time you learn them. Start by writing short sentences with the usage of the rule you’re studying. For example, if you’re studying the past tense, you can write a brief description of what you did yesterday. Also, you may find plenty of helpful writing guides by grammar topics online.
8. Find a reviewer
When another person gives you a hand in correcting your work is priceless for your writing style. A fresh eye is never superfluous for your texts.
9. Stay patient
Every writer comes to the moment when they are discouraged. All you need to know in this situation that everybody has difficulties in any field. Try to concentrate on the achievements that made you feel proud.
10. Focus on simplicity
Try not to impress your reader immediately. Avoid adding too many ideas in one composition. The simpler your sentences, the easier it for readers, and you as well.
As the most significant example from classical writers who wrote on foreign language is Vladimir Nabokov. He wrote “Lolita” on the English language first and then translated this novel to his mother language Russian.
Writing is the most challenging skill for every language learner. Keep in mind that every big path begins from one small step. The same can be said about writing: the most significant novels begin from little words, even if it is words of a foreign language.
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Congratulations! You’ve decided to learn Arabic. This is a challenging but rewarding endeavor. Arabic is the sixth most spoken language in the world, with nearly 420 million people speaking it worldwide. Learning a new language is always a big undertaking, but when the new language doesn’t share a root with your native tongue, it’s even more difficult.
With any new language, there are keys to success in becoming fluent. You learn vocabulary, verb conjugation, grammar, sentence structure, and then practice, practice, practice. You immerse yourself in the new language. You watch movies and listen to music in the new language, speak it as well as you can as often as you can, and seek out native speakers and converse with them. Before long, you’ll have a working understanding and beginning fluidity in the new language.
Or at least that’s the idea. However, Arabic can present some unique challenges for native English speakers that can slow the learning process down. For example:
- Arabic uses a completely new alphabet.
- There is almost no shared vocabulary between Arabic and Latin-based languages. Every single word you learn is a new word.
- Arabic is a highly inflectional tongue. Subject, tense, and mood are communicated by how you inflect your tone.
- There are ten usual verb patterns, and students must memorize the conjugation and vocalization for the active and passive voices.
- Plurals and their agreements with numbers are more difficult and complex than what we are used to in English.
- Arabic is foreign to English speakers in every sense of the word.
Sounds a little tough, doesn’t it?
Thankfully, there are steps that anyone can take to make the learning conversational Arabic easier. It will take hard work, dedication, and time, but it’s certainly achievable.
Step 1. Decide which form of Arabic you want to learn
There are many types of Arabic. It is the mother tongue and official language of nearly 30 countries in the middle east and northern Africa. There are different accents and a variety of local pronunciations. If you’re planning to spend time in one area, you’ll want to choose the variation that pertains to that region.
One such example is Egyptian Colloquial Arabic, which is the most widespread regional Arabic dialect and is most often used in television and movies.
However, brand new students should also consider Modern Standard Arabic, the official language of 22 Arab countries and one of the official languages of the United Nations.
Step 2. Start with the basics
It’s easy to fall into the trap of trying to learn Arabic by transcribing words instead of learning the Arabic alphabet first. Think about how we learned English back in school. First, you learn your letters, then you form those letters into words, then you learn how to form sentences, and then you learn more about proper syntax and grammar. Taking shortcuts will only slow you down.
Step 3. Learn to use the Arabic dictionary
This task is not as easy as it sounds. In an Arabic dictionary, words are generally organized around three-letter roots. To look up a word, you need to know what the root is and what letter the root starts with – which is not necessarily the first letter in the word. Using the dictionary takes practice, but the sooner you learn it the better. It will make the entire process easier and more enjoyable.
Step 4. Immerse yourself in study and practice
This is a critical step in learning any language, but doubly so when learning Arabic. The best way to learn a new word is to see it, hear it, write it and speak it, so combine those activities as much as you can.
One way for beginners to practice a foreign language is to watch children’s television programs in that language. The vocabulary is simpler, and the educational nature of those programs can be extremely helpful to new students of any age. As you gain proficiency, another tactic is to watch movies in the foreign language with English subtitles on. That way you gain a better “ear” for listening, and the subtitles give you the translation for what you’re hearing. Eventually you’ll be able to switch off the subtitles and still understanding what is being said.
Step 5. Speak the language
Seeing and hearing isn’t enough, however. It’s critical that you converse in Arabic with other people. It can be difficult to find a conversational partner if you’re not acquainted with native Arabic speakers. Thankfully, modern technology can do a lot to solve that problem.
There are many groups for students of Arabic online, and it’s become much easier to find tutors who will coach you and help you in your studies. Take advantage of these resources. The more you practice, the faster you will learn.
Step 6. Never stop learning
These steps are just the beginning. It’s easy to begin the journey of learning Arabic, but challenging to see it through. Mastering the language will require years of study, but gaining conversation skills can come quickly if you dedicate yourself to the pursuit.
Ready to dip your toes in the water? Try out a free lesson. We’ll be glad to help you take your first steps so you can learn to speak Arabic online.
And good luck! Or as you will be saying after learning the language, bit-tawfīq!
We can define loneliness as sadness or rejection. Loneliness is excruciating as you have no one to share your feelings with.
But why do we feel lonely?
Rejection from your partner (Breakup) is the most common reason for Loneliness today. Not getting good grades, not getting a good job or not clearing the interview… can also be added to the list. For all those having hard times right now, remember it’s only temporary.
Don’t Isolate Yourself
Many of us keep things close to our hearts. We don’t tell anyone what we are going through. We try to live in our own world because we fear that others might not listen to us or make fun of us. But by keeping things in your heart, you are only undermining your own self-esteem.
We start building a wall by not mixing up with others. Do not do this, this will only worsen your situation. Get out of your home, try to talk to people. If you suck at conversating, we have a guide on how to talk to strangers. Go and sit in your local park or a mall nearby, someday you will meet someone who will beat the loneliness out of you. Just don’t isolate yourself from this world.
Keep Yourself Busy
Don’t sit idle. Do things that you normally enjoy with others. Example, watch movies with your friends, listen to your favorite band or go for an outing. Else try something new which is of your interest. Join music classes, if you have a keen interest in music. Learn a new language if you are curious. By doing these things, you will find new friends and that too of your interest, and it will quickly help you get rid of your loneliness.
Further Reading: How to Be Happy Alone
Be kind to yourself
You know what? It’s okay to be confused, angry, stuck, hurt, and cry but above all, be kind to yourself and refuse to let negative feelings trigger you into waging wars with yourself.
– You are amazing.
– You are worthy to be loved.
– You are awesome.
– You are good enough.
– Be kind to yourself.
Understand that everyone has to battle with loneliness
Have you ever met someone who has told you that life has always given him happiness? You need to understand that everyone goes through tough times.
You aren’t alone. It’s actually quite normal. It’s something we all have been through, and we understand. The first place where we lose the battle is in our mind. Change your thoughts, and you will see the change in yourself.
Talk to someone you like and trust
Whenever you feel lonely, share your problems with people you like, and trust. First of all, we feel relaxed, and half of our problems seem to fade away when we speak our heart out. Sharing your problem with someone worthy can definitely help you out every time.
Praying is the simplest way to overcome loneliness. We all go through some tough times in our life, but these are tests put in your way to make you stronger. The god or the universe (whatever you wanna call it) does so to make sure you are well prepared for the next big thing in your life.
Admit that a person always grows in tough times.
So instead of yelling at higher power, thank him as you have no idea of the bigger picture he has for you.
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COVID-19 has wreaked havoc across the world. In its wake are lives ruined and countries with stalled economies, failing businesses and skyrocketing unemployment rates.
This scenario is fully playing out here in the U.S. as financial experts continue to sound the alarms that it’ll most likely be a long recovery, meaning many months to several years before we are back on solid ground. If you or someone you know has lost your job, there may be a solution. Tap or click here for companies hiring despite the coronavirus.
People from all income levels are heeding the warnings and taking steps to slash spending and save resources. Here are six tech hacks that could help you save money.
1. Save precious minutes making calls
With Google’s Duo, you and up to 11 other people (soon to be upgraded to 32) can video chat merely by using the app or Chrome browser, totally free. No cell plan minutes needed.
You can use the Google Duo app across Windows or Max OS, Chromebook, and Apple and Android mobile devices. here”s a breakdown of how it works:
To join a Duo video chat users must have the Duo app installed on their mobile device. Once installed, Google Duo will sync across your other devices and will allow you to create groups or place an audio call or video chat with individual contacts by tapping their name. Pretty simple, right!?
2. Get audiobooks for free
Audiobooks rock! You can listen to your stories anywhere, anytime. However, one downside can be the costs. While some are free, most charge you several dollars upfront or require a subscription, like Audible.
However, if you use your library card you can borrow audiobooks without shelling out the bucks. Tap or click here for details on how to do it.
Not feeling books right now? Listen to the commercial-free version of Kim’s show as a podcast. Download and listen on your time for free, with a 30-day trial to the Komando Community. Use promo code Kim.
3. Save big money while shopping online
Looking to save money when you shop online? Want to comparison shop but find it complicated? Shop with Honey. It’s a free app, and browser extension that scans coupon databases across the web for promo codes and the best deals that match the sites you’re shopping on.
When an applicable coupon or promo code is located, Honey will automatically apply it during checkout. To learn more about Honey and its features, we’ve got the scoop on how you can save money on online purchases with just two clicks.
4. Lockdown your Wi-Fi
While this may not seem so obvious, one way to potentially save money and your reputation is to ensure neighbors aren’t stealing or “piggybacking” your Wi-Fi.
Not only could their behavior cost you in fines and restrictions through your internet service provider (if your usage is higher than normal), but it could also cost you legal fees if your neighbors happen to partake in illegal activities while using your account. Take these steps to protect your Wi-Fi and keep strangers off your network.
5. Free streaming services
Who isn’t streaming these days? With sports out of the equation, millions of viewers are turning to the ever-increasing number of streaming services.
Before you go and spend money on subscriptions, check out how you can take advantage of streaming trials. And, if you think streaming means nothing but old episodes and lame originals, you’ll be over the moon happy to know there are several ways to watch movies for free.
6. Redo your budget
If you haven’t taken a hard look at your budget, now is the time. Use Intuit’s Mint, a free personal budgeting program, to see where you can save.
This financial tool works with any device, comes with many features including a bill payment tracker and a budget creator to help you manage your money. Tap or click here for details.
Grow Your Business, Not Your Inbox
It doesn’t take a genius to learn something quickly. After all, learning is a skill, which is something you can develop over time.
While it might be frustrating at first to pick up on what habits work for you, by making an effort to do so, you’ll be much better off in the long run. That’s why I’m going to go through a few different methodologies I’ve used to learn things quickly and efficiently. Check them out:
1. Start simple
Perhaps one of the first things you can do to learn a new skill is figuring out how to take it on in its simplest forms. For example, let’s say I wanted to learn something like the piano. My initial aim is going to be one that applies simple chord progressions and melodies, such as pop songs. This allows me to start to work through an understandable concept that I can execute rather than reading through a bunch of theories that I otherwise couldn’t apply.
2. Chunk time
As time is going to be your most valuable asset in taking on a new skill, it’s important to spend it wisely. I personally like to follow a method called “chunking,” where I break up topics into smaller, learnable bits. What was started in the 1950s by Harvard psychologist George A. Miller has now become one of the most well-known teaching methods around, and something you should consider to make your process more efficient.
3. Talk it through with someone
If you’ve ever had to memorize a speech, then you know how efficient this method of memorization can be. In a study conducted at Montreal University, students were told to read words on a screen, with some verbalizing the words to themselves while the others read silently. What they found was that with the act of reading and verbalizing, your brain associates multisensory information with the text. This practice can really work if you let it, and I highly suggest practicing it while walking or driving somewhere.
4. Write things down
This isn’t just opening up notepad on your phone or laptop and jotting a couple of bullet points, but rather physically taking out a pen and a piece of paper to commit to memory. As noted in a study by Betsy Sparrow of Columbia University, when we rely too heavily on a computer to remember things, we’re less likely to commit to it ourselves.
5. Take useful breaks
If you could trade a week’s worth of procrastination on Facebook, Reddit or any other distraction for a day off, would you do it? Most likely so, but we need to take breaks from working (as a matter of fact, they’ve been proven to help us be more productive). That’s why I purposely have dedicated break times, including implementing power naps, which as studies have shown, can help boost energy to finish out your day strong.
6. Repeat in moderation
We’ve all heard the advice that if you spend 10,000 hours on a practice, then you’ll become a master at it. Unfortunately, that’s not always the case. As noted in a study by Princeton University, deliberate practice like that can have a variance ranging from 1 to 26 percent, depending on the activity performed. Certain things we’re going to get better at because we dwelled on it, while other times it requires rolling up your sleeves and getting to work. It’s up to you to determine which is needed for your learning goals.
7. Find value in daily life
It’s incredibly difficult to find a use for something that you can’t apply in your daily life. Honestly, how many times have you heard someone ask why they had to learn calculus in high school? Moreover, while calculus might not have a practical application at the grocery store, some people might see how it fits into a bigger picture. The goal here boils down to how you find fascination in a subject, and why you fell in love with it.
8. Meditate on it
While some have considered meditation a somewhat pseudoscience, it’s actually been proven to be an excellent mental exercise. As noted in a study presented by MIT, participants who meditated over an eight-week period were able to better control alpha rhythms, a part of your brain that helps the flow of information as well as limits distraction. Overall, this can be one of the best methods to boosting concentration to learn something, and I highly suggest you take a few minutes out of your day to do so as well.