A Johns Hopkins-led study of 6,200 men and women over eight years found that those who adopted four smart behaviors reduced the chance of death from all causes within that time frame by an astounding 80 percent.
How to live longer? Here are those four factors, all within your control.
Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it.
Smoking affects coronary arteries and lungs, and smokers also have increased rates of cancer and risk of stroke.
Maintain a healthy weight.
The healthiest people in the study maintained a body mass index (BMI)—a ratio of height to weight that measures body mass—of less than 25.
To find out your BMI, try using a free BMI calculator. To reach (and maintain) a healthy BMI, get busy on lifestyle changes 3 and 4.
Get up and move.
Aim for about 30 minutes of activity a day most days of the week. Try breaking it into three 10-minute bouts of activity per day—a 10-minute walk in the morning, another at lunch and a stroll after dinner.
Make healthy food choices.
The study found that the healthiest people followed a Mediterranean-style diet. That means a diet rich in fresh fruits and vegetables, tree nuts with healthy oils, fish (and less red meats), whole-grain carbs and olive oil for cooking.
It’s Never Too Late: Five Healthy Steps at Any Age
Whatever healthy change you want to make, it’s not too late to see big benefits. Here are five places to start.
Learn more about the study and bring the power of these smart choices into your own life with tips from Michael T. Smith, Ph.D., director of the Johns Hopkins Center for Behavior and Health.
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When looking into your general health it helps to look into what you can do to stay healthy. After all, even though you may know your real age your biological age may be greater than you think if you are not living properly. The secret to live longer involves various different factors including considering your attitudes towards certain things and watching out for your diet and activity levels.
One great secret to live longer deals with the attitudes that you have towards certain things. People who focus on certain things in one’s specific age group are ones that are generally not going to be turned on by any new things. A senior, for instance, could consider avoiding things that have a senior connotation to them as a means of feeling younger and feeling a better amount of enjoyment in one’s life without having to be bounded by demands that are expected for a certain age group.
Another secret involves having a good diet. It is commonly believed that one’s nutrition can impact the life expectancy that one has and in some cases can make one’s biological age greater than one’s real age. It helps to avoid acidic foods in one’s diet because the acids can build up in the body over time and can cause the body’s natural processes to weaken with ease. Avoiding fats also helps because of how fats can impact the body’s ability to get blood to circulate properly around the body.
The liquids that one drinks can make an impact too. It is best to drink water because of how it is a natural body cleanser and how it can help to remove free radicals from the body that can cause skin conditions and other illnesses. Water can also be very refreshing to the body and will not make any harmful impacts to it like other fluids with alcohol or sugar can.
The activity level that you have should be considered when looking into what to do to live longer in terms of your real and biological ages. Exercising is a good thing to do for your health in that it will help to improve the circulation of nutrients and other materials in the body so that the body can feel younger and healthier.
Not only can an active lifestyle that involves exercise be helpful but it can also work to get one to become detoxified. This is important because toxins can impact the body’s processes and as a result can cause one’s biological age to increase. By using exercise as a means of detoxifying the body it will be easier to get the body to work properly and for the person to become more likely to live longer.
The secret to live longer is to have a healthy and active lifestyle. Avoiding lifestyle options that are specifically for your age group can help and exercising can be very useful. Having a healthy diet will be very important too. By following these tips it will be easier for you to reduce your biological age.
Researchers discovered five personality traits that can help you live a longer and healthier life. These may be the secret to long life without disease.
We spend our days working hard, building a life for ourselves and our families, day in and day out. But then, we finally reach retirement and spend our days just watching the hours pass by.
In part, this is due to the fact that our society associates growing old with becoming sick, feeble, and senile. Diseases like Alzheimer’s and other forms of dementia are becoming an expected result of aging in our society. Statistics show that nearly 1 in 3 elderly now dying from these diseases.
We don’t have to grow old this way though. Research suggests that there is no reason why most of us can’t enjoy at least 100 healthy years.
Many wonder if there’s a secret to long life. But it is not just about how many years you live. It’s also about the quality of your life.
The importance of a healthy mind
Your mental and emotional health play a large part in your ability to live a long, happy life. The American Psychological Association found that people who lived the longest and healthiest lives shared certain personality traits.
The study consisted of 300 couples over the course of 75 years. The couples joined the study in their 20s. The participants asked their friends to rate their personalities using a 36-question scale. The researchers then evaluated the responses to determine which personality traits were most common in those who were living the longest and healthiest lives.
Secret to long life personality traits
So, what were the traits that the study found that led to a longer life? Below are the five key traits that were discovered:
1. Emotional stability
Being emotionally stable was one of the strongest links to living a long, healthy life. Let go of drama, frustration and stress in your life, you don’t need it.
Friendliness was the second highest character quality in this study. Be kind and friendly to everyone you meet. An easygoing personality will bring you a higher quality of life.
Participants who took the time to listen to other people’s ideas and understand their feelings were found to live a longer life span. You may not agree with everyone, and that’s okay, just be open to listen to their point of view.
4. Emotional expression
Expressing your feelings and emotions instead of keeping them bottled up inside is much healthier for your mind and your stress levels. Learning to express yourself freely will lead to a longer life.
People who were methodical and efficient in their thought process and actions tended to live longer. Instead of rushing through a project or to a decision, take some time to think things through. Just slow down a little.
How many of these traits do you have? Did you happen to notice that all of them are centered around one common denominator? Mindfulness.
Mindfulness will help you get in touch with the traits found in people who live the longest. Slow down and enjoy life. There will be more of it to enjoy!
Other tips for a long life
A healthy mind is only half the story to living a long life without disease. There’s a Tibetian Proverb that describes four key items as the secret to long life: eat half, walk double, laugh triple and love without measure.
Although having a positive attitude will get you halfway there, a good diet and exercise also plays a role. So don’t go overboard with indulgent eating nor should you be a couch potato.
Everyone wants to look good as they age, so be sure to check out our tips on how to slow down aging naturally.
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None of the information contained in this website should be used to initiate use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with a physician or healthcare provider. The owner of this site and it’s writers disclaim any liability based on information provided in this website.
About Rachel Garduce
Rachel is the contributing content curator for All Natural Ideas. She is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
It’s been said that a man dies simply because he doesn’t know how to live longer. Well, thank goodness for progress.
People are living longer these days. According to the Centers for Disease Control, in 1920 the average life expectancy was 54. Today, people can expect to live to 78.
Feel free to speculate about why–better food supply, better medical care, better hygiene or any number of other factors. It’s not totally clear to scientists how they all add up. But what we do know is that studies are finding genetics don’t tell the whole story when it comes to which diseases will likely kill us.
In Pictures: Tips For Living Longer
Take heed: Your lifestyle choices are very significant. While there is no way to ultimately defy death, that isn’t an excuse to start indulging in vices and neglecting your health. There are plenty of ways to keep the grim reaper at bay–and many of these “secrets” result in an improved quality of life.
If you really want to live longer, then start with your attitude. Your way of thinking not only improves your outlook on life, but also how long you actually live. In 2002, researchers at the Mayo Clinic in Rochester, Minn., found that optimistic people decreased their risk of early death by 50% compared with those who leaned more toward pessimism.
“The exact mechanism of how personality acts as a risk factor for early death or poorer health is unclear,” says Dr. Toshihiko Maruta, the main investigator in the study. Most likely, it has to do with the fact that pessimists have an increased chance for future problems with their physical health, career achievements and emotional stress–particularly depression. “Yet another possibility could be more directly biological, like changes in the immune system,” Maruta adds.
Besides looking through rosier-colored glasses, there other personality traits that can help us live longer, healthier lives. According to Dr. Howard Friedman, a psychologist at the University of California, Riverside, conscientiousness is related to mortality in a significant way. The Terman Life-Cycle Study, which ran from 1921 to 1991, examined an array of factors like personality, habits, social relations, education, physical activities and cause of death.
“Those low on adult conscientiousness died sooner,” Friedman concluded. Conscientiousness does not mean looking both ways before crossing the street, it means looking both ways when the light turns green so you don’t accidentally run down a slow-moving pedestrian. Beyond that, a conscientious person’s long-living qualities probably have to do with the fact that they are predisposed to constructively reacting to emotional and social situations, and are more likely to create work and living environments that promote good health.
There are also more traditional practices that the aspiring centenarian can take. People should stop smoking, eat a balanced diet and maintain a healthy weight. While these may sound “nanny-ish,” they are factors that cannot be overlooked. This might not sound like much fun, but it’s a lot more fun than being dead.
Research shows that obesity, for example, contributes to a slew of medical conditions, including diabetes, heart disease and various cancers. So powerful are certain lifestyle choices that recommended diets along with maintenance of physical activity and appropriate body mass can, over time, reduce the incidence of cancer by 30% to 40%, according to the American Institute for Cancer Research.
Animal lovers will be happy to know that having a pet can add years to your life, as well. One of the first studies in this arena, which appeared in Public Health Reports in 1980, showed that the survival rates of heart-attack victims who had a pet were 28% higher than those of patients who didn’t have an animal companion. “The health effects seem to be very real and by no means mystical,” says Alan Beck, director of the Center for the Human-Animal Bond at Purdue University. “Contact with companion animals triggers a relaxation response,” he says.
Rebecca Johnson, a professor of gerontological nursing at the University of Missouri, Columbia, showed that interaction with pets does, in fact, reduce levels of the stress hormone cortisol. The ability of companion pets to reduce our overall stress level probably accounts for most of their life-extending qualities. “For many people, pets also provide a reason to get moving,” adds Johnson. How many people, after all, would actually get any exercise if it weren’t for overenthusiastic dogs?
To many people, quality of life is equally as important as life span. It is a good thing, then, that many of the factors that can improve your longevity can also improve your quality of life. After all, who really wants to live forever when they can have a life that ended perfectly?
Your full guide to living longer and making the best out of your life.
by Jacob M VIP Contributor
Living a long, healthy, happy life is everyone’s goal. There’s a lot of factors contributing to how long a person will live such as genes, lifestyle, environment, diet, and many more.
Luckily, genes play only a small role in determining how much we will live. Other factors play a much bigger role. This means that it’s in your hand to have a healthy, long life. So, how can you achieve longevity?
Secrets of Living a Long Life
Here, we will break down the secrets of living a long, happy life.
1. Never Smoke
No need to say how harmful smoking can get for your health and body. Smoking is always linked to premature death and chronic diseases.
Besides being the main cause of lung cancer, it can shorten your life by ten years.
So, if your goal is to live longer, stay away from smoking.
2. Eat Healthy
Your eating habits and life longevity are strongly connected. The type and amount of what you consume in your daily life are crucial factors influencing your health.
Plant-based diets of different colors are very important for your body. They supply your body with all the essential vitamins and substances that it needs. Moreover, they will help you feel more energetic and productive.
For vegans and vegetarians, fatty acid supplements are crucial to help your body build the protein it needs. So, search for the best essential fatty acid supplement and take it to improve your lifespan.
Additionally, the amount of food consumed contributes majorly to the quality of your health. Research has shown that a decrease between 10% – 50% in your daily calorie intake will increase your lifespan to the maximum.
The rule is very simple. Eat healthier to live longer.
3. Exercise and Meditation
According to various statistics, exercising has helped in increasing life expectancy. The mortality rate of active people is 30-35% less compared to inactive people.
It does not matter how much you exercise, moving your body just 10-15 minutes per day can show actual results both physically and mentally. It keeps you and your body active and reduces lethargy.
Meditation is another great way of exercising. Through this, you can become conscious of yourself. You can also reconnect with your life’s goals and aspirations. Lastly, meditation can help you attain a spiritual and healthy life.
4. Do Not Stress Or Overthink
Positive stress is an effective way to get things done and achieve your goals. However, when stress starts to rule your life, you need to find a way out.
Researches say stress can reduce your life expectancy by 2.8 years. This shows how stress can harm your physical as well as mental health.
So now, what can you do about it? The best way to reduce stress and to stop overthinking is by talking to people. If that does not work, you can try writing everything in a personal diary.
Another way to stop yourself from stressing is to plan a daily schedule, know your limits, and know when to stop. Some changes in daily habits like reduced caffeine, alcohol content, and increased sleep can also reduce stress.
5. Build Good Relations
You may not realize how important it is to build good relations right now but you will soon.
If you are surrounded by positivity and optimistic people, things will get easier for you to handle. You can share your grievances and stress without feeling uncomfortable. You can share both your success and failure with those who you love.
In this way, you’re bidding farewell to toxicity and welcoming positivity, along with a healthy life with open arms!
Final Word From Us
Living a long and happy life is totally achievable if you stick to the healthy and happy options, we mentioned above.
However, it is also important to have fun and enjoy your life because a long life without any excitement is like a night without any stars.
W hen it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of youth, researchers have identified certain behaviors that can increase longevity.
One study, published in the journal Circulation last year, even argued that adhering to just five healthy habits could extend your lifespan by roughly a decade. Here’s what they are, and what research to date says about living your longest life.
Eating a healthy diet
Diet is strongly linked to longevity. Research has long suggested that following a Mediterranean diet — which includes plenty of fruits, vegetables, whole grains, nuts and healthy fats, and not much sugar, red meat or processed food — brings a host of health benefits, including a longer life.
Other studies have also found longevity benefits associated with some of the specific foods and nutrients included in a Mediterranean diet, such as whole grains, fiber, fish, plant-based proteins and healthy fats. On the other hand, foods including processed snacks and meats, fried foods and sugar-sweetened beverages have been linked to higher risks of chronic disease and death.
Even if your diet isn’t perfect, research suggests that making smart changes can add up to sizable benefits. One paper published in 2017 concluded that people who ate 20% more healthy foods than they had at the beginning of the study, over the course of 12 years, decreased their risk of early death by up to 17%.
Working out regularly is a boon for both your physical and mental health, boosting everything from cardiovascular fitness to mood and energy — so it’s no surprise that it can also extend your life. Federal physical activity guidelines recommend aiming for at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week, plus twice-weekly muscle-strengthening sessions, to reap health and longevity benefits.
But you don’t have to go overboard. Even short bouts of light physical activity, such as walking and cleaning, increased the lifespans of older men and women in studies from 2018 and 2017, respectively. And a study published in January found that simply moving instead of sitting for 30 minutes each day could reduce early death risk by 17%.
If you do opt for a more vigorous workout, some research suggests that team sports like tennis and soccer are best for longevity, because they encourage social interaction as well as exercise.
And if you don’t exercise now, you can still start. A recent study found longevity benefits associated with both life-long and later-in-life exercise.
Maintaining a healthy body weight
Diet and exercise habits help people maintain a healthy body weight, which the Circulation study defined as a body mass index between 18.5 and 24.9. Obesity is associated with chronic conditions including Type 2 diabetes, cardiovascular disease and cancer, all of which can shorten your life. A 2018 study found that widespread obesity shaved a year off the U.S. life expectancy and is responsible for up to 186,000 deaths per year.
Drinking only in moderation
For years, moderate drinking was touted as a harmless — and maybe even healthy — habit. But recently, scientific opinion has begun to shift toward a more cautious stance on alcohol.
Last year, a large meta-analysis of prior alcohol studies concluded that there is no safe amount of drinking, because the net risks to a population — addiction, cancer, traffic accidents and so on — outweigh any potential benefits, such as improved cardiovascular and cognitive health. And while each person’s risk-benefit analysis depends on his or her family and medical history, research is increasingly supporting the idea that people should limit their alcohol consumption to avoid health problems and increase longevity.
Moderate drinking, according to federal dietary guidelines, means that women should have no more than a drink per day, and men should have no more than two per day.
In addition to causing lung cancer, cigarette-smoking is associated with serious health problems including heart attack, stroke and mouth and throat cancers, making it a significant threat to longevity. The best way to reduce your risk, of course, is never to smoke at all — but if you do, experts advise quitting as soon as possible to minimize threats to your health.
How to beat the biggest killers of men
For us, the health of the American male is not just a weeklong pursuit. We’ve compiled a list of our top tips for beating the biggest killers of men. Read them, follow our advice, and start living better—year round.
Beat High Blood Pressure
Arginine, an amino acid in red meat, may help dilate blood vessels, lowering blood pressure. Plus, limiting starches lowers blood sugar and makes your body more efficient at burning fat.
Melanoma feeds on modesty—if you don’t strip for a yearly skin screening, the cancer can spread undetected.
Made an appointment? Now make one with your honey. A Northwestern University study shows that when people learn how to do skin self-exams with a partner, they’re more likely to check themselves (and each other) in the future.
Have a Healthy Heart
Eat more dairy. According to a study in the American Journal of Clinical Nutrition, consuming three or more servings of dairy per day can slash your risk of heart disease by 31 percent.
“We don’t know exactly how dairy lowers heart-disease risk, but other studies show that the calcium and magnesium in it can lower blood pressure,” says study author Donna Spiegelman, Sc.D., a professor of epidemiology at the Harvard school of public health.
Want even more protection? Seek products fortified with vitamin D. British researchers found that daily D supplements lower blood levels of C-reactive protein, a marker of arterial inflammation, by 23 percent.
Lose Weight Over the Phone
Pick up the phone and ask for help dropping the pounds.
Researchers at the University of Kansas recently had 96 overweight people follow weight-loss counseling programs and discovered that the programs conducted by telephone were just as effective as face-to-face clinical counseling. On average, members of both groups lost 28 pounds in 26 weeks.
“Telephone-based programs have the benefits of convenience, lower transportation costs, and accountability with anonymity,” says study author Joseph E. Donnelly, Ph.D.
Our pick: the phone program offered by John Berardi, Ph.D., C.S.C.S., coauthor of Scrawny to Brawny. Go to johnberardi.com and receive a Men’s Health reader discount.
Drink Coffee for Your Colon
Drink decaf coffee. A recent study at the Harvard medical school surveyed the tea and coffee consumption of men and women for 18 years — and showed that drinking two or more cups of decaf coffee per day can slash colon-cancer risk by 52 percent.
Decaf coffee may have a positive effect on bowel motility—meaning it keeps things moving—an effect that the caffeine in regular coffee may cancel out.
Kick the Sticks
Go spit. A 2005 study in the British Medical Journal found that smokers who saw their results from a saliva-based nicotine test were 17 percent more likely to quit. The test, which involves spitting in a cup and measuring the amount of tobacco-derived toxins in the saliva, was used in conjunction with antismoking counseling.
Researchers believe that being able to see progress in the quest to quit—in much the same way one can see the results of a cholesterol-lowering regimen—helped motivate the participants.
Check a local drugstore for NicAlert, a saliva-based nicotine test ($15, also available at www.nymox.com).
Carve a pumpkin, cut your prostate-cancer risk. Eating a large slice of pumpkin pie (or 13 baby carrots) daily will give you about 8,000 micrograms of beta-carotene, an amount research from Roswell Park Cancer Institute shows may halve a man’s risk of the disease. Top with whipped cream to boost your absorption of the nutrient.
Ask your therapist how many patients he treats. If it’s more than 25, beware. Research has shown that a therapist’s effectiveness decreases as his caseload surpasses this number.
A Finnish study found that men who exercise and are exposed to sunlight experience a greater reduction in depressive symptoms than those who work indoors. A CDC survey also found that people who exercise regularly feel less depressed.
Avoid a Car Accident
Cellphones make distracted drivers out of all of us, quadrupling a man’s accident risk—even hands-free.
One answer: Take a page from airline pilots. In a new study in Risk Analysis, researchers found that when pilots talked on a cellphone in a driving simulator, they caused 46 percent fewer virtual accidents than nonpilots did.
“They knew to disengage from the cellphone conversation at precise moments,” says Jake Rose, Ph.D., the coauthor.
Decrease your own distractibility by hitting “hold” at the must-focus moments identified in the study: when merging, during stop-and-go traffic, and at intersections involving multiple turn lanes.
Eat to beat high blood sugar. When you consider that “glucose-intolerant” is another term for “diabetic,” it’s easy to see what you shouldn’t eat. Namely, glucose-rich foods, such as bread, rice, pasta, and potatoes.
But Mary Vernon, M.D., prefers a more positive approach: “I like to emphasize what people can enjoy.” So, use these guidelines to build a prescription diet.
One caution: If you’re currently taking medication for high blood pressure or high blood sugar, consult your physician first, as this diet will cause both to drop.
Save Yourself from a Stroke
No time to cook? Down a Tropicana Fruit Smoothie—one 11-ounce bottle equals 2.5 servings of fruit.
Longevity is a daily pursuit. It’s often the smallest changes and habits that have the most significant impact over time. Doing one thing better today can lead to more tomorrows.
If you’re ready to live your life to the fullest, here are some simple-yet-amazing ways to improve your life expectancy.
Don’t Skip Screening Appointments
When it comes to disease treatment and prevention, early detection is everything. That’s why it’s so important— for women, in particular— to attend screening appointments. Whether it’s annual Well Woman appointments or age-related screening (such as mammograms and scopes), attending these appointments can be the difference between life and death.
For those who need extra motivation, Humana health insurance has a rewards program in place for those who attend their early screenings and make healthy habit changes.
Prioritize Stress Management
Stress is a silent killer. It wreaks havoc on hormones and is connected to the development of numerous chronic diseases. Unfortunately, stress is a normal part of life. However, when it becomes a constant state of existence, stress can do a lot of damage.
Put stress management practices in place. Whether it’s going for daily walks, practicing mediation, or working with a counselor to vent your frustrations, learning to manage stress in a healthy manner is essential for longevity.
The fewer toxins your body comes in contact with, the better your chances of a long and healthy life. Consider the internal toxins, such as food additives, smoking, and alcohol, when trying to make healthy changes. While there’s nothing wrong with sharing wine with friends or having some chocolate after dinner, these practices should be occasional rather than dominating your existence.
Once you’ve addressed internal toxins, look at the potential chemical touchpoints in your home. Replace chemical cleaners and cosmetics with natural, body-safe alternatives.
Make Time to Move Daily
Humans live largely sedentary lifestyles. Even if you have an exercise routine, prolonged periods of sitting are bad for the body.
Make time to move every day, even if it’s just ten minutes of roaming around each hour. Force yourself to push a little harder and go a little farther by parking away from the door, taking the stairs, and setting a timer to get moving.
Set Healthy Boundaries
Our health and wellness is about more than what we eat and how much we exercise; it’s about the people we surround ourselves with. Be bold and set healthy relationship boundaries with the people in your life. Know when you’ve had enough and stick to your guns. Don’t feel obligated to agree with things and make strides to cut ties with those who no longer serve your life’s purpose.
Focus on Small Habit Changes
We have a tendency to take an all-or-nothing approach to health and wellness. This approach inevitably fails, as humans aren’t designed for rapid change.
Whether your goal is to eat more vegetables or exercise regularly, the key to success is focusing on small habit changes. For example, focus on adding vegetables to your meals until that becomes second nature. Then, consider replacing some processed foods with a healthier alternative until that becomes normal.
Remember the fable of the tortoise and the hare when seeking to improve your life expectancy: slow and steady wins the race.
Process Your Emotions
Bottling up your emotions and never being able to let go of bad things that have happened is a form of chronic stress. That repressed anger and sadness will derail your dreams of a happy, fulfilled life.
Learn how to identify and process your emotions so that you can let go of the past and look ahead to a brighter future. Consider seeking professional help to learn the coping strategies you need to move on.
If you want to live a long and healthy life, you need to fuel both your body and mind. The World Health Organization once said, “without mental health, there can be no true physical health.” Take a holistic approach to your wellness to contribute to a longer life.
Most people spend their entire adult lives preparing for their retirement years. While preparing financially for this part of your life is important, you also need to focus on staying healthy. Staying healthy as you get older is hard but definitely achievable. Not only will you need a great doctor to help you on your journey, but you also need to invest in a comprehensive health insurance policy.
With great health insurance, you can get the preventative care you need to keep your body in pristine shape. Are you looking for ways to live longer? If so, check out the helpful advice below.
Focus on Getting Enough Sleep
The average life expectancy in the United States is around 78 years . Reaching this milestone and beyond will not be easy. One of the first things you need to get a handle on when trying to stay healthy is getting enough sleep. Millions of people in the United States have sleep problems. Ignoring these problems will put your mind and body in jeopardy.
Experts maintain that the average person needs around seven to eight hours of sleep a night. If you are unable to get to sleep, then figuring out what is causing this problem is crucial. Making mistakes like consuming caffeine right before bed or sleeping with the television on can wreak havoc on your sleep cycle. Consulting with a medical professional is vital when trying to nail down the cause of our sleep problems and what methods can be used to fix them.
Maintain a Healthy Diet
Once you get your sleep problems resolved, you need to move onto the next step in this journey. The average American eats a very unhealthy diet. Consuming a steady diet of fast food and sugar-filled drinks can lead to serious health problems like heart disease or high blood pressure. The older you get, the harder it will be to avoid these health problems. This is why now is the time to start eating healthy foods.
Eating a varied diet that includes things like lean meats, fruits and vegetables is crucial when trying to give your body the nutrients it needs to thrive. You also need to develop a daily workout routine. Working out and eating healthy can definitely help you add years to your life. If you are unsure about how to develop a great diet and exercise plan, then seeking out advice from a medical professional is a wise move.
Give Your Brain a Daily Workout
Another important thing you need to focus on as you age is keeping your mind sharp. Doing things like socializing with friends and family daily is vital for the health of your brain. Giving your brain a daily workout is also important. You can accomplish by doing a crossword puzzle each day or reading the newspaper.
Failing to give your brain a daily workout can put you at risk for serious memory diseases like dementia. Learning new skills is also a great way to keep your brain sharp and functional. Most areas have senior citizen centers designed to keep elderly individuals active. Visiting one of these centers allows you to mingle and socialize with people in your age group. Spending too much time alone can be bad for your mental health, which is why this socialization is so essential.
Your Hard Work Will Pay Off
Living longer will require lots of hard work. The time and effort invested in the activities mentioned in this article will definitely pay off. Visiting your doctor frequently is also important when trying to discover and treat health issues early on.
Wendy Dessler is a super-connector who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.